What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Black Truffle & Mushroom Sauce Thal Golden Spices Inc Black Truffle & Mushroom Sauce Thal Golden Spices Inc	28.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Black Truffle & Mushroom Sauce Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Japanese Matcha Ito En (North America) Inc. Unsweetened Japanese Matcha Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Unsweetened Japanese Matcha Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	White Wing Sauce Lillie's Q Sauces & Rubs White Wing Sauce Lillie's Q Sauces & Rubs	30.0g	1.0g	0.0g	16.0g	0.0g	0.0g	150
Full Name White Wing Sauce Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Tepache Chamoy Fermented Be... Tepache Co. Tepache Chamoy Fermented Beverage Tepache Co.	355.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	36
Full Name Tepache Chamoy Fermented Beverage Details Ingredients: 17 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Golden Balsamic California ... Curation Foods, Inc. Golden Balsamic California Vinegar Curation Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Golden Balsamic California Vinegar Details Ingredients: 1 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Dip Made With A Blen... Target Stores Garlic Dip Made With A Blend Of Garlic, Cold Pressed Lemon Juice & Sea Salt Target Stores	30.0g	2.0g	0.0g	19.0g	0.0g	0.0g	180
Full Name Garlic Dip Made With A Blend Of Garlic, Cold Pressed Lemon Juice & Sea Salt Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ginseng Royal Jelly Oral Li... Herba Natural Products, Inc. Ginseng Royal Jelly Oral Liquid Herba Natural Products, Inc.	10.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Ginseng Royal Jelly Oral Liquid Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Pink Lemonade S... Spindrift Beverage Co Inc. Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Spindrift Beverage Co Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Pink Lemonade Sparkling Water, Pink Lemonade Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Blood Orange Ta... Spindrift Beverage Co Inc. Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Spindrift Beverage Co Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Unsweetened Blood Orange Tangerine Sparkling Water, Orange; Tangerine Details Ingredients: 4 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Dandelion Turmeric Organic ... Teeccino, Inc. Dandelion Turmeric Organic Roasted Herbal Tea Bags Teeccino, Inc.	240.0g	2.0g	1.0g	0.0g	0.0g	0.0g	12
Full Name Dandelion Turmeric Organic Roasted Herbal Tea Bags Details Ingredients: 7 Tea Bags Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Pepper Paste Aqualink Nevada, Llc Red Pepper Paste Aqualink Nevada, Llc	20.0g	1.0g	0.2g	0.0g	0.0g	0.0g	5
Full Name Red Pepper Paste Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Yellow Pepper Hot Spicy Paste Peruvian Import Company Yellow Pepper Hot Spicy Paste Peruvian Import Company	5.0g	1.0g	0.5g	0.0g	0.0g	0.0g	3
Full Name Yellow Pepper Hot Spicy Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	With Garlic Healthy Spicykraut Live The Dream Management Group With Garlic Healthy Spicykraut Live The Dream Management Group	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name With Garlic Healthy Spicykraut Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Pkl'd Sauerkraut With Wine,... Live The Dream Management Group Pkl'd Sauerkraut With Wine, 24.7 Oz Live The Dream Management Group	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Pkl'd Sauerkraut With Wine, 24.7 Oz Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Green Apple Hot Sauce Valentine Food Company, Llc Jalapeno Green Apple Hot Sauce Valentine Food Company, Llc	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Jalapeno Green Apple Hot Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Fire Roasted Salsa Jardine Resources De Americas, Llc Medium Fire Roasted Salsa Jardine Resources De Americas, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Fire Roasted Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Kalamatas Snack Oliv... Mario Camacho Foods Llc Pitted Kalamatas Snack Olives With A Hint Of Thyme, Hint Of Thyme Mario Camacho Foods Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Kalamatas Snack Olives With A Hint Of Thyme, Hint Of Thyme Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harris Teeter, Picante Sauc... Harris Teeter Inc. Harris Teeter, Picante Sauce, Medium Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Picante Sauce, Medium Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Cake Topper Party Popper Meno Enterprises Inc. Cake Topper Party Popper Meno Enterprises Inc.	1.25g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Cake Topper Party Popper Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Creamy Original Vegan Slices Greenleaf Foods, Spc Creamy Original Vegan Slices Greenleaf Foods, Spc	20.0g	4.0g	0.0g	4.5g	0.0g	0.0g	60
Full Name Creamy Original Vegan Slices Details Ingredients: 13 Other Meats Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods