What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Cento, Aged Balsamic Vinegar Alanric Food Distributors, Inc. Cento, Aged Balsamic Vinegar Alanric Food Distributors, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Cento, Aged Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Panca Hot Pepper Paste Peruvian Import Company Panca Hot Pepper Paste Peruvian Import Company	5.0g	2.0g	1.0g	0.0g	0.0g	0.0g	9
Full Name Panca Hot Pepper Paste Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dressing, Classic Ranch Wit... Unilever Bestfoods North America Dressing, Classic Ranch With Lime Unilever Bestfoods North America	30.0ml	1.0g	0.0g	16.0g	0.0g	0.0g	140
Full Name Dressing, Classic Ranch With Lime Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Coconut Flavored Antioxidan... Wal Mart Stores, Inc. Coconut Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	18
Full Name Coconut Flavored Antioxidant Beverage Details Ingredients: 15 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Pomegranate Flavo... Wal Mart Stores, Inc. Pineapple Pomegranate Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	18
Full Name Pineapple Pomegranate Flavored Antioxidant Beverage Details Ingredients: 16 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Blueberry Passion Fruit Fla... Wal Mart Stores, Inc. Blueberry Passion Fruit Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	5.0g	0.0g	0.0g	0.0g	2.0g	18
Full Name Blueberry Passion Fruit Flavored Antioxidant Beverage Details Ingredients: 16 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Lemonade Flavored Antioxida... Wal Mart Stores, Inc. Lemonade Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	12
Full Name Lemonade Flavored Antioxidant Beverage Details Ingredients: 17 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Watermelon Flavored Antioxi... Wal Mart Stores, Inc. Watermelon Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	12
Full Name Watermelon Flavored Antioxidant Beverage Details Ingredients: 15 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Peach Flavored Antiox... Wal Mart Stores, Inc. White Peach Flavored Antioxidant Beverage Wal Mart Stores, Inc.	591.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	18
Full Name White Peach Flavored Antioxidant Beverage Details Ingredients: 15 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Pickled Mildly Spicy Pepper... Pacific Specialty Foods, Llc Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy Pacific Specialty Foods, Llc	30.0g	3.0g	0.0g	19.0g	0.0g	0.0g	180
Full Name Pickled Mildly Spicy Peppers With Garlic In Oil, Mildly Spicy Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Tequila Salsa Desert Pepper Trading Co. Tequila Salsa Desert Pepper Trading Co.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Tequila Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Kalamata Pitted Olives Bell Carter Foods, Llc Greek Kalamata Pitted Olives Bell Carter Foods, Llc	10.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Greek Kalamata Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chilli Peppers Cream Cheese Panache' International Chilli Peppers Cream Cheese Panache' International	30.0g	2.0g	0.0g	7.0g	0.0g	0.0g	70
Full Name Chilli Peppers Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Alcaparrado Goya Foods, Inc. Pitted Alcaparrado Goya Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pitted Alcaparrado Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Petite Pepperoncini Bj's Wholesale Club / Corporate Brands Petite Pepperoncini Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Petite Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lemon Garlic Herb Butter Sp... Epicurean Butter Company Lemon Garlic Herb Butter Spread Epicurean Butter Company	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Lemon Garlic Herb Butter Spread Details Ingredients: 10 Butter & Spread Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 11	California Jumbo Pitted Rip... Wal Mart Stores, Inc. California Jumbo Pitted Ripe Olives Wal Mart Stores, Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name California Jumbo Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Seafood Broth Zoup! License Support Group Llc Seafood Broth Zoup! License Support Group Llc	240.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	5
Full Name Seafood Broth Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Not Spicy Yellow Pepper Paste Peruvian Import Company Not Spicy Yellow Pepper Paste Peruvian Import Company	14.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Not Spicy Yellow Pepper Paste Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Smoky Beef Flavor Bone Brot... Designs By Thaliba Smoky Beef Flavor Bone Broth Powdered Drink Mix Designs By Thaliba	18.0g	1.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Smoky Beef Flavor Bone Broth Powdered Drink Mix Details Ingredients: 8 Powdered Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods