Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Food Match, Inc.
Food Match, Inc.
|
30.0g | 3.0g | 1.0g | 3.5g | 1.0g | 2.0g | 45 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
28.0g | 6.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Wonderful Pistachios & Almonds Llc
Wonderful Pistachios & Almonds Llc
|
28.0g | 8.0g | 3.0g | 13.0g | 6.0g | 2.0g | 160 | |
|
Creative Snacks Co., Llc
Creative Snacks Co., Llc
|
30.0g | 8.0g | 3.0g | 14.0g | 6.0g | 2.0g | 170 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 6.0g | 4.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Gmp Global Marketing Inc.
Gmp Global Marketing Inc.
|
112.0g | 4.0g | 1.0g | 6.0g | 22.0g | 1.0g | 160 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
330.0ml | 10.0g | 5.0g | 2.0g | 32.0g | 1.0g | 182 | |
|
Dymatize Enterprises, Llc
Dymatize Enterprises, Llc
|
32.0g | 2.0g | 1.0g | 0.5g | 25.0g | 1.0g | 120 | |
|
Meijer, Inc.
Meijer, Inc.
|
15.0g | 4.0g | 2.0g | 10.0g | 1.0g | 1.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
63.0g | 6.0g | 1.0g | 1.0g | 1.0g | 3.0g | 35 | |
|
Lucini Italia Company
Lucini Italia Company
|
125.0g | 5.0g | 2.0g | 1.5g | 1.0g | 3.0g | 35 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
14.0g | 5.0g | 1.0g | 5.0g | 4.0g | 1.0g | 80 | |
|
Silver Spring Foods Inc
Silver Spring Foods Inc
|
5.0g | 0.3g | 0.1g | 0.2g | 0.2g | 0.1g | 4 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
36.0g | 6.0g | 4.0g | 19.0g | 7.0g | 1.0g | 210 | |
|
Birch Benders, Inc.
Birch Benders, Inc.
|
35.0g | 10.0g | 5.0g | 11.0g | 9.0g | 3.0g | 160 | |
|
Way Out West Pictures Inc
Way Out West Pictures Inc
|
33.0g | 9.0g | 3.0g | 15.0g | 6.0g | 4.0g | 180 | |
|
Great American Snacks, Inc.
Great American Snacks, Inc.
|
32.0g | 3.0g | 1.0g | 2.5g | 2.0g | 1.0g | 45 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 180 | |
|
Nabisco Food Company
Nabisco Food Company
|
56.0g | 10.0g | 6.0g | 29.0g | 12.0g | 3.0g | 330 | |
|
Sears, Roebuck And Co.
Sears, Roebuck And Co.
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 190 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.