Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
56.0g | 8.0g | 2.0g | 11.0g | 3.0g | 1.0g | 140 | |
|
La Mexicana Tortilla Factory, Inc.
La Mexicana Tortilla Factory, Inc.
|
130.0g | 5.0g | 2.5g | 1.0g | 1.3g | 1.0g | 25 | |
|
Bakers' Southern Traditions
Bakers' Southern Traditions
|
28.0g | 8.0g | 4.0g | 12.0g | 7.0g | 1.0g | 170 | |
|
Holiday Candy Corp, Inc.
Holiday Candy Corp, Inc.
|
30.0g | 7.0g | 3.0g | 14.0g | 7.0g | 2.0g | 170 | |
|
Murray's Products Llc
Murray's Products Llc
|
28.0g | 4.0g | 3.0g | 16.0g | 7.0g | 1.0g | 180 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
37.0g | 7.0g | 3.0g | 18.0g | 10.0g | 2.0g | 210 | |
|
Giant Snacks, Inc.
Giant Snacks, Inc.
|
30.0g | 5.0g | 4.0g | 15.0g | 9.0g | 1.0g | 190 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
28.0g | 8.0g | 3.0g | 13.0g | 6.0g | 2.0g | 160 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 4.0g | 3.0g | 15.0g | 8.0g | 1.0g | 170 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
30.0g | 6.0g | 2.0g | 16.0g | 9.0g | 2.0g | 210 | |
|
Freeland Foods
Freeland Foods
|
28.0g | 10.0g | 5.0g | 13.0g | 5.0g | 1.0g | 180 | |
|
Home Market Foods, Inc.
Home Market Foods, Inc.
|
85.0g | 5.0g | 2.0g | 18.0g | 13.0g | 2.0g | 230 | |
|
Pharmacare Us, Inc.
Pharmacare Us, Inc.
|
5.0g | 3.0g | 1.0g | 1.0g | 1.0g | 1.0g | 15 | |
|
Brothers International Food Corporation
Brothers International Food Corporation
|
28.0g | 4.0g | 2.0g | 3.0g | 2.0g | 0.7g | 45 | |
|
Milkimchi Inc
Milkimchi Inc
|
16.0g | 4.0g | 2.8g | 1.0g | 1.1g | 0.6g | 22 | |
|
B&W Quality Growers, Llc
B&W Quality Growers, Llc
|
85.0g | 4.7g | 0.9g | 0.6g | 2.2g | 3.7g | 27 | |
|
Primal Nutrition
Primal Nutrition
|
38.0g | 10.0g | 6.0g | 16.0g | 8.0g | 2.0g | 210 | |
|
Thal Golden Spices Inc
Thal Golden Spices Inc
|
56.0g | 7.0g | 1.0g | 7.0g | 1.0g | 1.0g | 100 | |
|
Cumberland Farms Dairy Inc
Cumberland Farms Dairy Inc
|
30.0g | 5.0g | 2.0g | 15.0g | 7.0g | 2.0g | 170 | |
|
The Leavitt Corporation
The Leavitt Corporation
|
32.0g | 7.0g | 3.0g | 16.0g | 8.0g | 2.0g | 190 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.