Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bazzini Llc
Bazzini Llc
|
28.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
50.0g | 10.0g | 5.0g | 27.0g | 9.0g | 2.0g | 320 | |
|
Dandelion Group Llc
Dandelion Group Llc
|
28.0g | 7.0g | 2.0g | 18.0g | 4.0g | 1.0g | 180 | |
|
Morgan Wholesale Building Material, Co.
Morgan Wholesale Building Material, Co.
|
50.0g | 4.0g | 2.0g | 24.0g | 16.0g | 2.0g | 300 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Nordic Tooling Company
Nordic Tooling Company
|
30.0g | 7.0g | 3.0g | 15.0g | 7.0g | 2.0g | 170 | |
|
Maisie Jane's California Sunshine Products
Maisie Jane's California Sunshine Products
|
28.0g | 8.0g | 3.0g | 12.0g | 4.0g | 3.0g | 150 | |
|
The Daily Record
|
29.0g | 9.0g | 5.0g | 2.0g | 15.0g | 1.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
15.0g | 4.0g | 2.0g | 2.0g | 1.0g | 1.0g | 35 | |
|
Lucini Italia Company
Lucini Italia Company
|
125.0g | 5.0g | 2.0g | 2.0g | 1.0g | 3.0g | 40 | |
|
Califia Farms, Lp
Califia Farms, Lp
|
240.0ml | 4.0g | 2.9g | 9.0g | 3.0g | 1.0g | 101 | |
|
International Commodity Distributors, Inc.
International Commodity Distributors, Inc.
|
28.0g | 8.0g | 3.0g | 13.0g | 6.0g | 2.0g | 160 | |
|
Super Store Industries
Super Store Industries
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Lifeway Foods Inc.
Lifeway Foods Inc.
|
170.0g | 7.0g | 1.0g | 1.5g | 13.0g | 2.0g | 100 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
28.0g | 4.0g | 3.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 7.0g | 2.0g | 15.0g | 5.0g | 2.0g | 170 | |
|
The Nutty Gourmet, Llc
The Nutty Gourmet, Llc
|
28.0g | 4.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Aramouni Gourmet Foods, Inc.
Aramouni Gourmet Foods, Inc.
|
56.0g | 8.0g | 4.0g | 4.0g | 6.0g | 0.1g | 100 | |
|
Marigold Foods, Llc
Marigold Foods, Llc
|
67.0g | 10.0g | 5.0g | 18.0g | 21.0g | 4.0g | 275 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.