Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Hillshire Brands Company
The Hillshire Brands Company
|
85.0g | 5.0g | 3.0g | 23.0g | 15.0g | 1.0g | 290 | |
|
Thousand Hills Cattle Company
Thousand Hills Cattle Company
|
245.0g | 2.0g | 1.0g | 4.0g | 15.0g | 1.0g | 110 | |
|
Dr. In The Kitchen, Llc
Dr. In The Kitchen, Llc
|
29.0g | 14.0g | 8.0g | 8.0g | 5.0g | 5.0g | 140 | |
|
Core Management Company
Core Management Company
|
36.0g | 7.2g | 2.0g | 3.0g | 2.6g | 1.3g | 64 | |
|
Nolita Natural
Nolita Natural
|
81.0g | 8.0g | 4.0g | 4.0g | 5.0g | 1.0g | 80 | |
|
Purely Seed, Llc
Purely Seed, Llc
|
28.0g | 4.0g | 2.0g | 1.5g | 1.0g | 2.0g | 30 | |
|
Once Again Nut Butter Collective, Inc.
Once Again Nut Butter Collective, Inc.
|
32.0g | 6.0g | 3.0g | 17.0g | 7.0g | 1.0g | 210 | |
|
Rocky Mountain Foods, Inc.
Rocky Mountain Foods, Inc.
|
30.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Ksf Acquisition Corporation
Ksf Acquisition Corporation
|
17.0g | 7.0g | 3.0g | 8.0g | 2.0g | 1.0g | 90 | |
|
Glencourt Inc.
Glencourt Inc.
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
30.0g | 7.0g | 3.0g | 15.0g | 6.0g | 1.0g | 180 | |
|
Premier Nutrition Corporation
Premier Nutrition Corporation
|
330.0ml | 5.0g | 2.0g | 3.0g | 30.0g | 1.0g | 158 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Dr. In The Kitchen, Llc
Dr. In The Kitchen, Llc
|
30.0g | 8.0g | 6.0g | 13.0g | 6.0g | 1.0g | 160 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
28.0g | 6.0g | 2.0g | 15.0g | 5.0g | 1.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
28.0g | 4.0g | 3.0g | 15.0g | 8.0g | 1.0g | 170 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
28.0g | 4.0g | 3.0g | 15.0g | 8.0g | 1.0g | 170 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
30.0g | 5.0g | 4.0g | 15.0g | 7.0g | 1.0g | 170 | |
|
Meijer, Inc.
Meijer, Inc.
|
30.0g | 6.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Iovate Health Sciences International Inc.
Iovate Health Sciences International Inc.
|
60.0g | 24.0g | 20.0g | 6.0g | 20.0g | 1.0g | 190 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.