Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Food Town Stores Inc.
Food Town Stores Inc.
|
125.0g | 8.0g | 3.0g | 1.0g | 2.0g | 4.0g | 35 | |
|
Warner Candy Co., Inc.
Warner Candy Co., Inc.
|
49.0g | 10.0g | 6.0g | 26.0g | 10.0g | 2.0g | 290 | |
|
Clasen Quality Coatings Inc
Clasen Quality Coatings Inc
|
14.0g | 8.0g | 4.0g | 5.0g | 1.0g | 1.0g | 60 | |
|
Target Stores
Target Stores
|
42.0g | 7.0g | 4.0g | 23.0g | 9.0g | 2.0g | 250 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
110.0g | 10.0g | 5.0g | 6.0g | 5.0g | 4.0g | 100 | |
|
General Mills, Inc.
General Mills, Inc.
|
23.0g | 4.0g | 1.0g | 6.0g | 6.0g | 2.0g | 90 | |
|
Walker Food Products Co.
Walker Food Products Co.
|
100.0g | 7.0g | 2.0g | 2.3g | 1.0g | 4.0g | 15 | |
|
Krause Gentle Corporation
Krause Gentle Corporation
|
30.0g | 5.0g | 2.0g | 17.0g | 7.0g | 1.0g | 200 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
56.0g | 8.0g | 5.0g | 40.0g | 5.0g | 2.0g | 390 | |
|
El Burrito Mexican Food Products Inc.
El Burrito Mexican Food Products Inc.
|
85.0g | 9.0g | 4.0g | 14.0g | 15.0g | 2.0g | 220 | |
|
Justin's, Llc
Justin's, Llc
|
32.0g | 6.0g | 1.0g | 18.0g | 7.0g | 2.0g | 210 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
63.0g | 5.0g | 1.0g | 1.0g | 1.0g | 3.0g | 30 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
113.0g | 5.0g | 2.0g | 11.0g | 3.0g | 1.0g | 130 | |
|
Kenover Marketing Corp.
Kenover Marketing Corp.
|
70.0g | 11.0g | 6.0g | 1.0g | 7.0g | 1.0g | 90 | |
|
California Sun Dry Foods
California Sun Dry Foods
|
30.0g | 7.0g | 2.0g | 7.0g | 1.0g | 3.0g | 90 | |
|
The Kroger Co.
The Kroger Co.
|
63.0g | 6.0g | 1.0g | 1.0g | 1.0g | 3.0g | 35 | |
|
Giorgio Foods, Inc.
Giorgio Foods, Inc.
|
90.0g | 3.0g | 1.0g | 7.0g | 7.0g | 2.0g | 100 | |
|
Foods Alive Inc.
Foods Alive Inc.
|
28.0g | 9.0g | 7.0g | 10.0g | 5.0g | 1.0g | 135 | |
|
Sterling Foods, Inc.
Sterling Foods, Inc.
|
113.0g | 5.0g | 1.0g | 7.0g | 20.0g | 2.0g | 120 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 5.0g | 2.0g | 14.0g | 7.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.