Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Gs1 Mexico
Gs1 Mexico
|
28.0g | 7.0g | 5.0g | 7.0g | 7.0g | 1.0g | 120 | |
|
Kuli Kuli Inc.
Kuli Kuli Inc.
|
29.0g | 10.0g | 5.0g | 1.5g | 15.0g | 1.0g | 110 | |
|
Trader Joe's
Trader Joe's
|
32.0g | 7.0g | 3.0g | 16.0g | 8.0g | 1.0g | 190 | |
|
Buck Creek Ostrich Products
Buck Creek Ostrich Products
|
28.0g | 4.0g | 2.0g | 21.0g | 2.0g | 1.0g | 201 | |
|
Nabisco Food Company
Nabisco Food Company
|
30.6g | 6.0g | 3.0g | 17.0g | 6.0g | 1.0g | 19 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
35.0g | 7.0g | 4.0g | 21.0g | 4.0g | 1.0g | 220 | |
|
Mixed Nuts Inc.
Mixed Nuts Inc.
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 170 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
141.0g | 6.0g | 2.0g | 0.5g | 3.0g | 1.0g | 25 | |
|
Bi Lo Inc.
Bi Lo Inc.
|
28.0g | 5.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Holiday Candy Corp, Inc.
Holiday Candy Corp, Inc.
|
30.0g | 7.0g | 3.0g | 14.0g | 7.0g | 2.0g | 170 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
G L Mezzetta, Inc.
G L Mezzetta, Inc.
|
15.0g | 4.0g | 1.0g | 3.0g | 1.0g | 2.0g | 45 | |
|
Sagsveen & Sagsveen Food Brokers Ltd.
Sagsveen & Sagsveen Food Brokers Ltd.
|
28.0g | 4.0g | 2.0g | 21.0g | 2.0g | 1.0g | 203 | |
|
Lactalis American Group, Inc.
Lactalis American Group, Inc.
|
23.0g | 2.0g | 0.3g | 6.0g | 1.0g | 1.0g | 70 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
83.0g | 6.0g | 2.0g | 0.6g | 2.0g | 2.0g | 30 | |
|
Mad Scientist Nuts, Inc
Mad Scientist Nuts, Inc
|
41.0g | 7.2g | 2.9g | 17.4g | 10.1g | 1.5g | 203 | |
|
Crazy Richard's Foods Inc.
Crazy Richard's Foods Inc.
|
12.0g | 4.0g | 2.0g | 1.5g | 6.0g | 1.0g | 50 | |
|
Mad Scientist Nuts, Inc
Mad Scientist Nuts, Inc
|
41.0g | 7.2g | 2.9g | 17.4g | 10.1g | 1.5g | 217 | |
|
Orgain, Inc.
Orgain, Inc.
|
240.0ml | 2.0g | 1.0g | 1.5g | 10.0g | 1.0g | 60 | |
|
Freed Foods, Llc
Freed Foods, Llc
|
10.0g | 6.0g | 1.0g | 1.5g | 1.0g | 1.0g | 40 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.