Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Frito Lay Company
Frito Lay Company
|
28.0g | 5.0g | 3.0g | 14.0g | 6.0g | 1.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Recipe 33 Inc
Recipe 33 Inc
|
28.0g | 4.0g | 3.0g | 14.0g | 6.0g | 1.0g | 170 | |
|
Lily's Sweets
Lily's Sweets
|
14.0g | 8.0g | 4.0g | 4.5g | 1.0g | 1.0g | 50 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
30.0g | 6.0g | 4.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Silva Sausage Co. Inc.
Silva Sausage Co. Inc.
|
85.0g | 3.0g | 0.3g | 12.0g | 12.0g | 2.0g | 170 | |
|
Sovos Brands Intermediate, Inc.
Sovos Brands Intermediate, Inc.
|
125.0g | 6.0g | 2.0g | 6.0g | 1.0g | 4.0g | 80 | |
|
Kellogg Company Us
Kellogg Company Us
|
40.0g | 9.5g | 6.1g | 5.7g | 20.9g | 1.0g | 152 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 5.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
113.0g | 8.0g | 2.0g | 7.0g | 2.0g | 4.0g | 90 | |
|
Fresh Innovations, Llc
Fresh Innovations, Llc
|
113.0g | 10.0g | 7.0g | 16.0g | 2.0g | 1.0g | 180 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 170 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
28.0g | 6.0g | 2.0g | 18.0g | 4.0g | 1.0g | 190 | |
|
Breath Of Fresh Air
Breath Of Fresh Air
|
30.0g | 8.0g | 3.0g | 15.0g | 5.0g | 2.0g | 180 | |
|
Raley's
Raley's
|
125.0g | 6.0g | 2.0g | 4.0g | 2.0g | 4.0g | 60 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
85.0g | 5.0g | 1.0g | 23.0g | 14.0g | 1.0g | 270 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
48.0g | 9.0g | 4.0g | 15.0g | 4.0g | 1.0g | 190 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 7.0g | 3.0g | 7.0g | 4.0g | 1.0g | 200 | |
|
El Burrito Mexican Food Products Inc.
El Burrito Mexican Food Products Inc.
|
85.0g | 9.0g | 4.0g | 14.0g | 15.0g | 2.0g | 220 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.