Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Woolworths New Zealand Limited
Woolworths New Zealand Limited
|
25.0g | 4.0g | 1.5g | 1.8g | 1.5g | 0.2g | 41 | |
|
The Nutty Gourmet, Llc
The Nutty Gourmet, Llc
|
32.0g | 4.0g | 2.0g | 21.0g | 5.0g | 1.0g | 210 | |
|
Walong Marketing, Inc.
Walong Marketing, Inc.
|
85.0g | 13.4g | 9.0g | 42.5g | 22.4g | 2.2g | 525 | |
|
Waymouth Farms, Inc.
Waymouth Farms, Inc.
|
30.0g | 9.0g | 4.0g | 15.0g | 4.0g | 1.0g | 190 | |
|
Pepsico Inc.
|
25.0g | 7.0g | 2.0g | 11.0g | 5.0g | 2.0g | 140 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
50.0g | 10.0g | 5.0g | 27.0g | 10.0g | 2.0g | 330 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
32.0g | 6.0g | 4.0g | 16.0g | 7.0g | 2.0g | 180 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 5.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Made In Nature, Inc.
Made In Nature, Inc.
|
28.0g | 9.0g | 4.0g | 9.0g | 7.0g | 1.0g | 150 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 6.0g | 2.0g | 16.0g | 6.0g | 2.0g | 190 | |
|
Northampton Peanut Co.
Northampton Peanut Co.
|
30.0g | 5.0g | 3.0g | 14.0g | 7.0g | 1.0g | 170 | |
|
Costco Companies Inc.
Costco Companies Inc.
|
28.0g | 4.0g | 2.0g | 24.0g | 2.0g | 1.0g | 230 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
57.0g | 5.0g | 3.0g | 7.0g | 1.0g | 1.0g | 90 | |
|
Breath Of Fresh Air
Breath Of Fresh Air
|
30.0g | 7.0g | 3.0g | 16.0g | 5.0g | 2.0g | 180 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
30.0g | 4.0g | 2.0g | 23.0g | 2.0g | 1.0g | 210 | |
|
Food Markets Northwest, Inc.
Food Markets Northwest, Inc.
|
28.0g | 6.0g | 2.0g | 13.0g | 7.0g | 1.0g | 160 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 7.0g | 2.0g | 14.0g | 5.0g | 2.0g | 170 | |
|
C & F Packing Co. Inc.
C & F Packing Co. Inc.
|
85.0g | 3.0g | 1.0g | 7.0g | 14.0g | 1.0g | 130 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 4.0g | 2.0g | 23.0g | 2.0g | 1.0g | 220 | |
|
Nichols Farms
Nichols Farms
|
28.35g | 7.0g | 3.0g | 14.0g | 6.0g | 2.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.