Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Trader Joe's
Trader Joe's
|
30.0g | 6.0g | 3.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 1.0g | 190 | |
|
Mann Packing Company, Inc.
Mann Packing Company, Inc.
|
110.0g | 6.0g | 3.0g | 8.0g | 3.0g | 2.0g | 100 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
42.0g | 5.0g | 2.0g | 22.0g | 11.0g | 1.0g | 250 | |
|
Wine Country Kitchens
Wine Country Kitchens
|
129.5g | 6.0g | 1.9g | 2.0g | 1.0g | 4.0g | 51 | |
|
Valley Fine Foods Company
Valley Fine Foods Company
|
61.0g | 5.0g | 1.0g | 4.0g | 2.0g | 1.0g | 60 | |
|
Victoria Fine Foods Llc
Victoria Fine Foods Llc
|
113.0g | 6.0g | 1.0g | 4.0g | 2.0g | 4.0g | 70 | |
|
Fareway Stores, Inc.
Fareway Stores, Inc.
|
30.0g | 5.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Victoria Fine Foods Llc
Victoria Fine Foods Llc
|
113.0g | 6.0g | 1.0g | 4.0g | 2.0g | 4.0g | 70 | |
|
Raley's
Raley's
|
30.0g | 6.0g | 3.0g | 15.0g | 7.0g | 1.0g | 180 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
240.0ml | 2.0g | 1.0g | 3.0g | 1.0g | 1.0g | 41 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
26.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
The Quaker Oats Co./Gatorade Van Camp
The Quaker Oats Co./Gatorade Van Camp
|
330.0ml | 9.0g | 5.0g | 2.0g | 32.0g | 1.0g | 172 | |
|
Kind Inc.
Kind Inc.
|
30.0g | 7.0g | 2.0g | 15.0g | 6.0g | 1.0g | 150 | |
|
Victoria Fine Foods Llc
Victoria Fine Foods Llc
|
56.0g | 4.0g | 2.0g | 37.0g | 8.0g | 1.0g | 380 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
10.0g | 3.0g | 1.0g | 6.0g | 1.0g | 1.0g | 70 | |
|
The New York Bakery Of Syracuse, Inc.
The New York Bakery Of Syracuse, Inc.
|
42.0g | 6.0g | 2.0g | 19.0g | 14.0g | 2.0g | 250 | |
|
Woodland Foods
|
11.0g | 4.0g | 1.0g | 3.0g | 2.0g | 1.0g | 45 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 5.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
American Game Cartridges Inc.
American Game Cartridges Inc.
|
30.0g | 6.0g | 2.0g | 6.0g | 2.0g | 1.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.