Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ross Products Division
Ross Products Division
|
325.0ml | 5.0g | 1.0g | 3.5g | 30.0g | 1.0g | 169 | |
|
Premier Nutrition Corporation
Premier Nutrition Corporation
|
414.0ml | 5.0g | 2.9g | 3.0g | 30.0g | 2.0g | 161 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
237.0ml | 2.0g | 0.9g | 3.0g | 1.0g | 1.0g | 40 | |
|
Ittella International, Inc.
Ittella International, Inc.
|
85.0g | 6.0g | 2.0g | 2.0g | 2.0g | 2.0g | 45 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
91.0g | 6.0g | 3.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Pensieve Foods Llc
Pensieve Foods Llc
|
77.0g | 9.0g | 5.0g | 17.0g | 6.0g | 1.0g | 200 | |
|
Cava Foods, Llc
Cava Foods, Llc
|
28.0g | 4.0g | 1.0g | 3.0g | 2.0g | 1.0g | 45 | |
|
The Kroger Co.
The Kroger Co.
|
30.0g | 5.0g | 3.0g | 15.0g | 8.0g | 1.0g | 170 | |
|
Fairway Operating Corp.
Fairway Operating Corp.
|
142.0g | 5.0g | 2.0g | 1.0g | 4.0g | 3.0g | 45 | |
|
Optimum Nutrition, Inc.
Optimum Nutrition, Inc.
|
32.0g | 3.0g | 1.0g | 0.5g | 25.0g | 1.0g | 120 | |
|
Atkins Nutritionals, Inc.
Atkins Nutritionals, Inc.
|
325.0ml | 3.0g | 1.0g | 9.0g | 15.0g | 1.0g | 159 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 4.0g | 1.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Walgreens Co.
|
30.0g | 5.0g | 2.0g | 18.0g | 6.0g | 1.0g | 190 | |
|
The Nutty Gourmet, Llc
The Nutty Gourmet, Llc
|
32.0g | 4.0g | 2.0g | 22.0g | 5.0g | 1.0g | 220 | |
|
Nabisco Food Company
Nabisco Food Company
|
26.0g | 7.0g | 3.0g | 12.0g | 5.0g | 2.0g | 150 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Victoria Fine Foods Llc
Victoria Fine Foods Llc
|
113.0g | 6.0g | 1.0g | 4.0g | 2.0g | 4.0g | 70 | |
|
Transform Management Llc
Transform Management Llc
|
40.6g | 10.0g | 5.0g | 6.0g | 20.0g | 1.0g | 170 | |
|
The Daily Record
The Daily Record
|
39.0g | 11.0g | 6.0g | 5.0g | 20.0g | 1.0g | 150 | |
|
Nabisco Food Company
Nabisco Food Company
|
30.6g | 6.0g | 3.0g | 16.0g | 7.0g | 2.0g | 180 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.