Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wonderful Pistachios & Almonds Llc
Wonderful Pistachios & Almonds Llc
|
30.0g | 6.0g | 4.0g | 16.0g | 7.0g | 1.0g | 180 | |
|
Tribalí Foods, Inc.
Tribalí Foods, Inc.
|
113.0g | 5.0g | 2.0g | 15.0g | 17.0g | 1.0g | 220 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
37.0g | 7.0g | 3.0g | 18.0g | 10.0g | 2.0g | 210 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0g | 4.0g | 1.9g | 11.0g | 5.0g | 1.0g | 130 | |
|
Winn Dixie Stores, Inc.
Winn Dixie Stores, Inc.
|
16.0g | 2.0g | 1.0g | 0.5g | 1.0g | 1.0g | 15 | |
|
Saratoga Peanut Butter Company, Llc
Saratoga Peanut Butter Company, Llc
|
32.0g | 6.0g | 3.0g | 16.0g | 8.0g | 1.0g | 180 | |
|
Maunalu, Llc
Maunalu, Llc
|
43.0g | 11.0g | 8.0g | 9.0g | 20.0g | 3.0g | 200 | |
|
International Nut Corporation
International Nut Corporation
|
28.0g | 6.0g | 2.0g | 14.0g | 7.0g | 1.0g | 160 | |
|
Woody's Macayo Inc.
Woody's Macayo Inc.
|
63.0g | 4.0g | 1.0g | 1.0g | 1.0g | 2.0g | 30 | |
|
Macfarms, Llc
|
33.0g | 6.0g | 3.0g | 20.0g | 5.0g | 2.0g | 210 | |
|
Madison's Grand Avenue Chocolates
Madison's Grand Avenue Chocolates
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Safeway, Inc.
|
28.0g | 5.0g | 3.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Texas Star Nut & Food Company, Inc.
Texas Star Nut & Food Company, Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
Sprouts Farmers Market, Llc
Sprouts Farmers Market, Llc
|
142.0g | 5.0g | 3.0g | 0.5g | 4.0g | 1.0g | 40 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
30.0g | 5.0g | 3.0g | 17.0g | 6.0g | 1.0g | 180 | |
|
Diamond/Sunsweet Inc
Diamond/Sunsweet Inc
|
30.0g | 5.0g | 3.0g | 18.0g | 4.0g | 1.0g | 190 | |
|
Cb's Premium Nuts
Cb's Premium Nuts
|
32.0g | 6.0g | 2.0g | 16.0g | 8.0g | 3.0g | 188 | |
|
Braga Organic Farms
Braga Organic Farms
|
30.0g | 6.0g | 4.0g | 14.0g | 6.0g | 1.0g | 180 | |
|
Nafco Wholesale Fish Dealers
Nafco Wholesale Fish Dealers
|
113.0g | 5.0g | 1.0g | 5.0g | 17.0g | 1.0g | 130 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
36.0g | 6.0g | 4.0g | 21.0g | 6.0g | 1.0g | 230 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.