What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Sharp Cheddar Spreadable Ch... Ahold Usa, Inc. Sharp Cheddar Spreadable Cheese Ahold Usa, Inc.	30.0g	4.0g	0.0g	8.0g	4.0g	4.0g	100
Full Name Sharp Cheddar Spreadable Cheese Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Semi Soft Goat Cheese Bella Capra Semi Soft Goat Cheese Bella Capra	29.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Semi Soft Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cold Pack Cheese Food, Shar... Specialties Agro Alimentation Cold Pack Cheese Food, Sharp Cheddar Specialties Agro Alimentation	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Sharp Cheddar Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Red Gold 14.5 Oz Petite Dic... Red Gold Red Gold 14.5 Oz Petite Diced Tomatoes Red Gold	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold 14.5 Oz Petite Diced Tomatoes Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Garlic Olive Oil Antioxidan... Pinnacle Foods Group Llc Garlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Sauced Pinnacle Foods Group Llc	109.0g	6.0g	2.0g	1.0g	0.0g	3.0g	45
Full Name Garlic Olive Oil Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Sauced Details Ingredients: 16 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Yellow American Past... S. M. Flickinger Co., Inc. Deluxe Yellow American Pasteurized Process American Cheese S. M. Flickinger Co., Inc.	21.0g	1.0g	0.0g	6.0g	3.0g	1.0g	80
Full Name Deluxe Yellow American Pasteurized Process American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Primavera Vegetable Blend Taylor Fresh Foods, Inc. Primavera Vegetable Blend Taylor Fresh Foods, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Primavera Vegetable Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	California Halves & Pieces ... Jo Lee Food Products, Inc. California Halves & Pieces Walnuts Jo Lee Food Products, Inc.	30.0g	4.0g	2.0g	20.0g	4.0g	0.0g	220
Full Name California Halves & Pieces Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chopped Spinach Mccall Farms Inc Chopped Spinach Mccall Farms Inc	115.0g	3.0g	3.0g	0.5g	3.0g	0.0g	30
Full Name Chopped Spinach Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Red Gold Diced Tomatoes Roa... Red Gold Red Gold Diced Tomatoes Roasted With Garlic & Onion14.5 Oz Red Gold	121.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Red Gold Diced Tomatoes Roasted With Garlic & Onion14.5 Oz Details Ingredients: 9 Vegetables Prepared/Processed Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Green Beans Mccall Farms Inc Whole Green Beans Mccall Farms Inc	120.0g	4.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name Whole Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Butternut Squash Giant Eagle, Inc. Organic Butternut Squash Giant Eagle, Inc.	95.0g	6.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Organic Butternut Squash Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Cheese Singles White Rose American Cheese Singles White Rose	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Cheese Singles Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper Societe Commerciale Boursin	23.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Creamy Asiago & Roasted Red Pepper Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tomato Sauce Fresh Finds Tomato Sauce Fresh Finds	61.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Tomato Sauce Details Ingredients: 9 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese, ... Societe Commerciale Boursin Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Societe Commerciale Boursin	23.0g	1.0g	0.0g	6.0g	3.0g	1.0g	60
Full Name Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cold Pack Cheese Food, Jala... Vern's Cheese Co Cold Pack Cheese Food, Jalapeno Vern's Cheese Co	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Cold Pack Cheese Food, Jalapeno Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Red Gold Chili Ready Diced ... Red Gold Red Gold Chili Ready Diced Tomatoes With Onions 14.5 Oz Red Gold	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Red Gold Chili Ready Diced Tomatoes With Onions 14.5 Oz Details Ingredients: 8 Vegetables Prepared/Processed Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Greek Feta Salad Safeway, Inc. Greek Feta Salad Safeway, Inc.	100.0g	4.0g	1.0g	24.0g	6.0g	0.0g	250
Full Name Greek Feta Salad Details Ingredients: 16 Deli Salads Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Peppercorn Cream Luscious A... Mizkan America, Inc. Peppercorn Cream Luscious And Zesty Cream Sauce, Made With Bespoke Peppercorn... Mizkan America, Inc.	60.0g	3.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Peppercorn Cream Luscious And Zesty Cream Sauce, Made With Bespoke Peppercorn Blend Details Ingredients: 28 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods