What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Greens Drink Mix, Matcha Ho... The Daily Record Greens Drink Mix, Matcha Honeydew The Daily Record	5.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Greens Drink Mix, Matcha Honeydew Details Ingredients: 15 Powdered Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Raw Pepitas Paramount Foods, Llc Raw Pepitas Paramount Foods, Llc	28.0g	4.0g	2.0g	12.0g	10.0g	0.0g	160
Full Name Raw Pepitas Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Pepitas Paramount Foods, Llc Raw Pepitas Paramount Foods, Llc	28.0g	3.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Raw Pepitas Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reserve Minced Black Truffle Cachere Distributing Inc. Reserve Minced Black Truffle Cachere Distributing Inc.	25.0g	1.0g	1.0g	8.0g	1.0g	0.0g	70
Full Name Reserve Minced Black Truffle Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Spears Hearts Of Palm First International Health Foods Ltd. Spears Hearts Of Palm First International Health Foods Ltd.	100.0g	5.0g	0.2g	0.0g	3.0g	1.0g	30
Full Name Spears Hearts Of Palm Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Reserve Black Truffle Sauce Cachere Distributing Inc. Reserve Black Truffle Sauce Cachere Distributing Inc.	25.0g	1.0g	1.0g	3.0g	1.0g	0.0g	35
Full Name Reserve Black Truffle Sauce Details Ingredients: 6 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spreadable Garlic 'N Herbs ... Shullsburg Creamery Ii, Llc Spreadable Garlic 'N Herbs French Style Gournay Cheese, Garlic 'N Herbs Shullsburg Creamery Ii, Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Spreadable Garlic 'N Herbs French Style Gournay Cheese, Garlic 'N Herbs Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Old Fashioned Cheese, Paste... Old Fashioned Foods, Inc. Old Fashioned Cheese, Pasteurized Cheese Snack, Nacho Cheddar Melt, Nacho Che... Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	6.0g	2.0g	3.0g	80
Full Name Old Fashioned Cheese, Pasteurized Cheese Snack, Nacho Cheddar Melt, Nacho Cheddar Melt Details Ingredients: 23 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American 2% Milk Singles Borden, Inc. American 2% Milk Singles Borden, Inc.	21.0g	2.0g	0.0g	3.0g	4.0g	2.0g	50
Full Name American 2% Milk Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese With Chives Preferred Selection Goat Cheese With Chives Preferred Selection	28.0g	1.0g	0.0g	3.5g	2.0g	1.0g	40
Full Name Goat Cheese With Chives Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Sea Salt Seaweed Sn... Raley's Roasted Sea Salt Seaweed Snacks Raley's	5.0g	1.0g	1.0g	2.5g	1.0g	0.0g	30
Full Name Roasted Sea Salt Seaweed Snacks Details Ingredients: 4 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Stir Fry Veggie Blend Bix Produce Company Llc Stir Fry Veggie Blend Bix Produce Company Llc	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Stir Fry Veggie Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach S. M. Flickinger Co., Inc. Cut Leaf Spinach S. M. Flickinger Co., Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hummus Bon D' Elie Hummus Bon D' Elie	28.0g	2.0g	1.0g	2.0g	1.0g	0.0g	27
Full Name Hummus Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Thick & Rich Sour Cream S. M. Flickinger Co., Inc. Thick & Rich Sour Cream S. M. Flickinger Co., Inc.	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Thick & Rich Sour Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Squash Saute Harris Teeter Inc. Squash Saute Harris Teeter Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Squash Saute Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Smooth & Cheesy Cheese Dip Hy Vee, Inc. Smooth & Cheesy Cheese Dip Hy Vee, Inc.	30.0g	4.0g	0.0g	7.0g	2.0g	3.0g	80
Full Name Smooth & Cheesy Cheese Dip Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Borden, Inc. American Singles Borden, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	70
Full Name American Singles Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Green Chilies Petite Diced ... S. M. Flickinger Co., Inc. Green Chilies Petite Diced Tomatoes S. M. Flickinger Co., Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Green Chilies Petite Diced Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend S. M. Flickinger Co., Inc. California Blend S. M. Flickinger Co., Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods