What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Organic Enchilada Red Sauce Sweet Creek Foods Llc Organic Enchilada Red Sauce Sweet Creek Foods Llc	60.0g	7.0g	2.0g	3.0g	1.0g	0.0g	50
Full Name Organic Enchilada Red Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Lobster Pate With Cognac Giovannis Appetizing Food Lobster Pate With Cognac Giovannis Appetizing Food	56.0g	1.0g	0.0g	11.0g	5.0g	1.0g	130
Full Name Lobster Pate With Cognac Details Ingredients: 13 Canned Meat Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Weis Quality, Roasted Peanuts Weis Markets, Inc. Weis Quality, Roasted Peanuts Weis Markets, Inc.	28.0g	5.0g	3.0g	14.0g	7.0g	0.0g	180
Full Name Weis Quality, Roasted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Feta Reduced Fat Crumbled C... Saputo Cheese Usa Inc. Feta Reduced Fat Crumbled Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	3.5g	6.0g	0.0g	60
Full Name Feta Reduced Fat Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Ethiopian Stone Gro... Pepperwood Intl Llc Organic Ethiopian Stone Ground Tahini Sesame Butter Pepperwood Intl Llc	28.0g	4.0g	3.0g	17.0g	7.0g	0.0g	190
Full Name Organic Ethiopian Stone Ground Tahini Sesame Butter Details Ingredients: 1 Nut & Seed Butters Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Whole Pine Nuts Raley's Whole Pine Nuts Raley's	36.0g	7.0g	4.0g	22.0g	4.0g	0.0g	230
Full Name Whole Pine Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Horseradish Cheese Spread Merkt Cheese Company, Inc. Horseradish Cheese Spread Merkt Cheese Company, Inc.	30.0g	4.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Horseradish Cheese Spread Details Ingredients: 11 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dutch Farms, Feta Cheese Cr... Dutch Farms Inc. Dutch Farms, Feta Cheese Crumbles Dutch Farms Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Dutch Farms, Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Johnvince Foods, Raw Pecan ... Jo Lee Food Products, Inc. Johnvince Foods, Raw Pecan Halves Jo Lee Food Products, Inc.	30.0g	4.0g	3.0g	22.0g	3.0g	0.0g	230
Full Name Johnvince Foods, Raw Pecan Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium Veggie Taco Skillet ... Frontera Foods, Inc. Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie Frontera Foods, Inc.	60.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie Details Ingredients: 12 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fattoria Italia, Truffle Bo... Fattoria Italia Di Casadei F. & C. Snc Fattoria Italia, Truffle Bouillon Fattoria Italia Di Casadei F. & C. Snc	5.5g	1.0g	0.0g	1.0g	1.0g	1.0g	15
Full Name Fattoria Italia, Truffle Bouillon Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Crushed Tomatoes, H... Eden Foods, Inc. Organic Crushed Tomatoes, Heirloom Tomatoes With Onion, Garlic Basil Eden Foods, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Organic Crushed Tomatoes, Heirloom Tomatoes With Onion, Garlic Basil Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Baby Brussels Sprouts Steamable Baby Brussels Sprouts Steamable	85.0g	7.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Baby Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sardine Fillets I. Epstein & Sons, Inc. Sardine Fillets I. Epstein & Sons, Inc.	55.0g	3.5g	0.0g	14.5g	10.0g	0.5g	184
Full Name Sardine Fillets Details Ingredients: 5 Canned Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Argentine Style Grilling Sa... Intermark Foods, Inc Argentine Style Grilling Sausage Intermark Foods, Inc	76.0g	2.0g	0.0g	13.0g	8.0g	1.0g	160
Full Name Argentine Style Grilling Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avocado Chunks Homeboy Industries Avocado Chunks Homeboy Industries	30.0g	3.0g	2.0g	5.0g	1.0g	0.0g	50
Full Name Avocado Chunks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Freshcut Green Beans Nash Finch Company Freshcut Green Beans Nash Finch Company	234.0g	8.0g	4.0g	0.0g	2.0g	4.0g	40
Full Name Freshcut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Coconut Butter Wilderness Products, Llc Coconut Butter Wilderness Products, Llc	15.0ml	5.0g	3.0g	10.0g	0.0g	1.0g	100
Full Name Coconut Butter Details Ingredients: 1 Butter & Spread Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Miso Soup, White Miso Eden Foods, Inc. Organic Miso Soup, White Miso Eden Foods, Inc.	8.0g	4.0g	0.0g	0.5g	1.0g	3.0g	25
Full Name Organic Miso Soup, White Miso Details Ingredients: 9 Other Soups Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Almond Swiss Cheese Spread Merkt Cheese Company, Inc. Almond Swiss Cheese Spread Merkt Cheese Company, Inc.	30.0g	3.0g	0.0g	8.0g	5.0g	3.0g	100
Full Name Almond Swiss Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods