What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Free Range Chicken Organic ... The Hain Celestial Group, Inc. Free Range Chicken Organic Broth The Hain Celestial Group, Inc.	240.0ml	2.0g	0.0g	0.5g	1.0g	1.0g	19
Full Name Free Range Chicken Organic Broth Details Ingredients: 8 Canned Soup Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese With Chives An... Wakefern Food Corporation Cream Cheese With Chives And Onions, Chives And Onions Wakefern Food Corporation	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Cream Cheese With Chives And Onions, Chives And Onions Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chia Seeds Ahold Usa, Inc. Chia Seeds Ahold Usa, Inc.	36.0g	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	365 Everyday Value, Cream C... Whole Foods Market, Inc. 365 Everyday Value, Cream Cheese Spread Whole Foods Market, Inc.	30.0g	3.0g	0.0g	9.0g	1.0g	3.0g	90
Full Name 365 Everyday Value, Cream Cheese Spread Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spring Mix A Medley Of Baby... Target Stores Spring Mix A Medley Of Baby Lettuces & Greens Target Stores	142.0g	5.0g	2.0g	0.0g	3.0g	1.0g	36
Full Name Spring Mix A Medley Of Baby Lettuces & Greens Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Roasted Salted Pumpkin In S... Regal Health Food International, Inc. Roasted Salted Pumpkin In Shell Regal Health Food International, Inc.	30.0g	16.0g	11.0g	6.0g	6.0g	0.0g	130
Full Name Roasted Salted Pumpkin In Shell Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fried Garlic Heritrade Co., Ltd. Fried Garlic Heritrade Co., Ltd.	2.0g	1.0g	0.0g	1.3g	1.0g	1.0g	10
Full Name Fried Garlic Details Ingredients: 2 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Olive Tapenade Spread Wegmans Food Markets, Inc. Olive Tapenade Spread Wegmans Food Markets, Inc.	30.0g	6.0g	1.0g	4.0g	2.0g	0.0g	60
Full Name Olive Tapenade Spread Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Cut Green Beans Pinnacle Foods Group Llc Organic Cut Green Beans Pinnacle Foods Group Llc	83.0g	6.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Organic Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Salsa, Sweet Potato Yummy Yammy, Llc Salsa, Sweet Potato Yummy Yammy, Llc	32.0g	4.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Salsa, Sweet Potato Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Diced Celery Wegmans Food Markets, Inc. Diced Celery Wegmans Food Markets, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Diced Celery Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Tasty Bean Sprout Ej Group Llc Tasty Bean Sprout Ej Group Llc	85.0g	5.0g	1.6g	0.0g	3.0g	1.0g	24
Full Name Tasty Bean Sprout Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Jetrena Pasteta Liver Pate Grand Prix Trading Corp. Jetrena Pasteta Liver Pate Grand Prix Trading Corp.	59.0g	1.0g	1.0g	17.0g	5.0g	0.0g	170
Full Name Jetrena Pasteta Liver Pate Details Ingredients: 9 Canned Meat Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Kong Korn Associated Food Stores, Inc. Kong Korn Associated Food Stores, Inc.	28.0g	7.0g	2.0g	6.0g	3.0g	0.0g	89
Full Name Kong Korn Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Cracker Cut Cheese Publix Super Markets, Inc. Gouda Cracker Cut Cheese Publix Super Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gouda Cracker Cut Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	French Onion Gruyere Dip Target Stores French Onion Gruyere Dip Target Stores	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name French Onion Gruyere Dip Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chili Ready Diced Tomatoes ... Target Stores Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A B... Target Stores	123.0g	5.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chili Ready Diced Tomatoes With A Blend Of Chili Spices, Chili Ready With A Blend Of Chili Spices Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	International Foodsource Ll... International Foodsource International Foodsource Llc, Fire Roasted Cashews With Sea Salt International Foodsource	30.0g	4.0g	3.0g	17.0g	5.0g	0.0g	180
Full Name International Foodsource Llc, Fire Roasted Cashews With Sea Salt Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Virginia Peanuts, Lightly S... Giant Eagle, Inc. Virginia Peanuts, Lightly Salted Giant Eagle, Inc.	30.0g	6.0g	2.0g	14.0g	8.0g	0.0g	170
Full Name Virginia Peanuts, Lightly Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Green Leaf Shredded Lettuce Target Stores Green Leaf Shredded Lettuce Target Stores	128.0g	4.0g	2.0g	0.0g	2.0g	1.0g	26
Full Name Green Leaf Shredded Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods