What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Giant Eagle, Nature's Baske... Giant Eagle, Inc. Giant Eagle, Nature's Basket, Organic Cut Green Beans Giant Eagle, Inc.	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Giant Eagle, Nature's Basket, Organic Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Giant Eagle, Asparagus Spears Giant Eagle, Inc. Giant Eagle, Asparagus Spears Giant Eagle, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Giant Eagle, Asparagus Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Green Beans Giant Eagle, Inc. Green Beans Giant Eagle, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Taylor Farms, Baby Carrots Taylor Fresh Foods, Inc. Taylor Farms, Baby Carrots Taylor Fresh Foods, Inc.	85.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Taylor Farms, Baby Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Taylor Farms, Organic Kale ... Taylor Fresh Foods, Inc. Taylor Farms, Organic Kale Medley Taylor Fresh Foods, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Taylor Farms, Organic Kale Medley Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Food Lion, Brussels Sprouts Food Town Stores Inc. Food Lion, Brussels Sprouts Food Town Stores Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Food Lion, Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Broccoli Cuts Food Town Stores Inc. Food Lion, Broccoli Cuts Food Town Stores Inc.	87.0g	4.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Food Lion, Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Food Lion, Broccoli Spears Food Town Stores Inc. Food Lion, Broccoli Spears Food Town Stores Inc.	89.0g	4.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Food Lion, Broccoli Spears Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Food Lion, Yellow Pepper Food Town Stores Inc. Food Lion, Yellow Pepper Food Town Stores Inc.	100.0g	6.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Food Lion, Yellow Pepper Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Red Pepper Food Town Stores Inc. Red Pepper Food Town Stores Inc.	100.0g	6.0g	2.0g	0.0g	1.0g	4.0g	25
Full Name Red Pepper Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	French Cut Green Beans Food Town Stores Inc. French Cut Green Beans Food Town Stores Inc.	83.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name French Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cit Green Beans Food Town Stores Inc. Cit Green Beans Food Town Stores Inc.	81.0g	5.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Cit Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Peppers C.H. Robinson Company Peppers C.H. Robinson Company	85.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Peppers Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Farm To Club, Fresh Green P... C.H. Robinson Company Farm To Club, Fresh Green Peppers C.H. Robinson Company	164.0g	8.0g	3.0g	0.0g	1.0g	4.0g	34
Full Name Farm To Club, Fresh Green Peppers Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Chili Ancho El Jalapeno Chili Supply Co Chili Ancho El Jalapeno Chili Supply Co	17.0g	9.0g	4.0g	1.0g	2.0g	0.0g	48
Full Name Chili Ancho Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pasilla Peppers El Jalapeno Chili Supply Co Pasilla Peppers El Jalapeno Chili Supply Co	7.0g	4.0g	2.0g	1.0g	1.0g	0.0g	24
Full Name Pasilla Peppers Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cauliflower Florets Bruno's Supermarkets, Inc. Cauliflower Florets Bruno's Supermarkets, Inc.	84.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	New England Medley Panapesca Usa Corp. New England Medley Panapesca Usa Corp.	112.0g	4.0g	0.0g	1.5g	21.0g	1.0g	130
Full Name New England Medley Details Ingredients: 2 Canned Seafood Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pana Pesca, Shrimp & Scallo... Panapesca Usa Corp. Pana Pesca, Shrimp & Scallop Skewers Panapesca Usa Corp.	112.0g	2.0g	0.0g	1.0g	18.0g	2.0g	90
Full Name Pana Pesca, Shrimp & Scallop Skewers Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Fresh Baby Spinach Henry's Marketplace, Inc. Organic Fresh Baby Spinach Henry's Marketplace, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Organic Fresh Baby Spinach Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods