What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Spicy Guacamole Wal Mart Stores, Inc. Spicy Guacamole Wal Mart Stores, Inc.	30.0g	3.0g	1.0g	4.0g	1.0g	0.0g	50
Full Name Spicy Guacamole Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Wheat Popped Grains F2 P Electronics, Inc. Wheat Popped Grains F2 P Electronics, Inc.	5.0g	4.4g	0.0g	0.0g	0.4g	0.0g	19
Full Name Wheat Popped Grains Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Tahini Cadia Organic Tahini Cadia	30.0g	4.0g	3.0g	19.0g	6.0g	0.0g	210
Full Name Organic Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Savory Flax Seed Crackers Dr. In The Kitchen, Llc Savory Flax Seed Crackers Dr. In The Kitchen, Llc	29.0g	11.0g	8.0g	10.0g	6.0g	0.0g	150
Full Name Savory Flax Seed Crackers Details Ingredients: 7 Flavored Snack Crackers Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steam In Bag Broccoli Norma... Wal Mart Stores, Inc. Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Flore... Wal Mart Stores, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Oat & C... Lechia Inc Unsweetened Organic Oat & Chia Milk Lechia Inc	240.0ml	3.0g	1.0g	4.0g	1.0g	0.0g	50
Full Name Unsweetened Organic Oat & Chia Milk Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Chive Probiotic Cream Chees... Good Culture, Llc Chive Probiotic Cream Cheese Spread Good Culture, Llc	30.0g	2.0g	0.0g	7.0g	1.0g	2.0g	80
Full Name Chive Probiotic Cream Cheese Spread Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Taco Toppings Kit With Pico... Raley's Taco Toppings Kit With Pico De Gallo, Green Cabbage, Jicama, Jalapeno Pepper ... Raley's	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Taco Toppings Kit With Pico De Gallo, Green Cabbage, Jicama, Jalapeno Pepper And Cilantro. Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Southern Classics Chopped C... The Pictsweet Company Southern Classics Chopped Collard Greens The Pictsweet Company	87.0g	5.0g	3.0g	0.0g	2.0g	1.0g	35
Full Name Southern Classics Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classic Spreadable Goat Cheese Vermont Creamery Inc. Classic Spreadable Goat Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	4.0g	3.0g	1.0g	40
Full Name Classic Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Remlinger Farms, Rhubarb Fruit And Vegetable Warehouse, Inc. Remlinger Farms, Rhubarb Fruit And Vegetable Warehouse, Inc.	142.0g	7.0g	3.0g	0.0g	1.0g	2.0g	30
Full Name Remlinger Farms, Rhubarb Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Peanut Butter Flavor Baking... Lily's Sweets Peanut Butter Flavor Baking Chips Lily's Sweets	14.0g	7.0g	3.0g	4.5g	2.0g	0.0g	60
Full Name Peanut Butter Flavor Baking Chips Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli Floret (Raw) Usda Broccoli Floret (Raw) Usda	100.0g	6.3g	2.4g	0.3g	2.6g	0.0g	31
Full Name Broccoli Floret (Raw) Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chunk Light Tuna In Oil Family Dollar Stores Inc. Chunk Light Tuna In Oil Family Dollar Stores Inc.	85.0g	2.0g	2.0g	6.0g	14.0g	0.0g	120
Full Name Chunk Light Tuna In Oil Details Ingredients: 5 Canned Tuna Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mixed Vegetables With Potat... Family Dollar Stores Inc. Mixed Vegetables With Potatoes, Potatoes Family Dollar Stores Inc.	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Mixed Vegetables With Potatoes, Potatoes Details Ingredients: 9 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes Conagra Brands, Inc. Organic Diced Tomatoes Conagra Brands, Inc.	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Organic Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	New American Creamy Balsami... Del Sol Food Company, Inc. New American Creamy Balsamic Dressing Del Sol Food Company, Inc.	31.0g	5.0g	1.0g	14.0g	0.0g	4.0g	150
Full Name New American Creamy Balsamic Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Tassos, Pitted Kalamata Gre... Tassos Enterprises Llc Tassos, Pitted Kalamata Greek Olives Tassos Enterprises Llc	14.0g	0.8g	0.3g	2.0g	0.1g	0.0g	22
Full Name Tassos, Pitted Kalamata Greek Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Zero Sugar Original Turkey ... Derby City Jerky Llc Zero Sugar Original Turkey Jerky Sweetened With Stevia, Original Turkey Derby City Jerky Llc	28.0g	1.0g	1.0g	1.5g	14.0g	0.0g	80
Full Name Zero Sugar Original Turkey Jerky Sweetened With Stevia, Original Turkey Details Ingredients: 17 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Sour Cream Daisy Brand Light Sour Cream Daisy Brand	30.0g	2.0g	0.0g	2.5g	2.0g	2.0g	40
Full Name Light Sour Cream Details Ingredients: 3 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods