What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Broccoli Florettes Gold Coast Packing, Inc. Broccoli Florettes Gold Coast Packing, Inc.	85.0g	4.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Broccoli Florettes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wis Pride, Spreadable Chees... Bel Brands Usa Inc. Wis Pride, Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	23.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Wis Pride, Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbled Great Lakes Cheese Co., Inc. Gorgonzola Cheese Crumbled Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tomato No Salt Added Sauce Rouse's Enterprises, Inc. Tomato No Salt Added Sauce Rouse's Enterprises, Inc.	61.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Tomato No Salt Added Sauce Details Ingredients: 7 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mild Diced Tomatoes With Gr... Rouse's Enterprises, Inc. Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles Rouse's Enterprises, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Diced Tomatoes Rouse's Enterprises, Inc. No Salt Added Diced Tomatoes Rouse's Enterprises, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mediterranean Sweet & Sour ... Eagle Graphics, Llc Mediterranean Sweet & Sour Sauce Eagle Graphics, Llc	56.0g	6.0g	1.0g	4.5g	0.0g	4.0g	70
Full Name Mediterranean Sweet & Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chili Ready Diced Tomatoes Rouse's Enterprises, Inc. Chili Ready Diced Tomatoes Rouse's Enterprises, Inc.	123.0g	5.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chili Ready Diced Tomatoes Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Cut Green Beans Rouse's Enterprises, Inc. Italian Cut Green Beans Rouse's Enterprises, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Italian Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Beets Rouse's Enterprises, Inc. Whole Beets Rouse's Enterprises, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	4.0g	40
Full Name Whole Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Green Beans Rouse's Enterprises, Inc. Whole Green Beans Rouse's Enterprises, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Whole Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Minced Cauliflower Harris Teeter Inc. Minced Cauliflower Harris Teeter Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	20
Full Name Minced Cauliflower Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic California Blend Raley's Organic California Blend Raley's	95.0g	5.0g	2.0g	0.0g	1.0g	3.0g	30
Full Name Organic California Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tribe, Salsa Hummus Tribe Mediterranean Foods, Inc. Tribe, Salsa Hummus Tribe Mediterranean Foods, Inc.	28.0g	5.0g	1.0g	3.5g	1.0g	0.0g	60
Full Name Tribe, Salsa Hummus Details Ingredients: 20 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Casa Fiesta, Chipotle Peppe... Bruce Foods, Inc. Casa Fiesta, Chipotle Peppers In Adobo Sauce Bruce Foods, Inc.	32.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Casa Fiesta, Chipotle Peppers In Adobo Sauce Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Cheese Pro... Stater Bros. Markets Inc. American Singles Cheese Product Stater Bros. Markets Inc.	19.0g	2.0g	0.0g	5.0g	3.0g	1.0g	60
Full Name American Singles Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Marukome, Reduced Sodium Al... Marukome Usa.,Inc Marukome, Reduced Sodium All Natural Miso Marukome Usa.,Inc	15.0g	4.0g	1.0g	1.0g	1.0g	0.0g	30
Full Name Marukome, Reduced Sodium All Natural Miso Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Savory Flax Seed Crackers Dr. In The Kitchen, Llc Savory Flax Seed Crackers Dr. In The Kitchen, Llc	29.0g	11.0g	8.0g	10.0g	6.0g	0.0g	150
Full Name Savory Flax Seed Crackers Details Ingredients: 7 Flavored Snack Crackers Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Easy Melt Pasteurized Prepa... Rouse's Enterprises, Inc. Easy Melt Pasteurized Prepared Cheese Product Rouse's Enterprises, Inc.	28.0g	4.0g	0.0g	4.5g	3.0g	2.0g	70
Full Name Easy Melt Pasteurized Prepared Cheese Product Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Medium California Fire Roas... Raley's Medium California Fire Roasted Salsa Raley's	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Medium California Fire Roasted Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods