What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Chia Seeds Chosen Foods, Llc Chia Seeds Chosen Foods, Llc	12.0g	5.0g	5.0g	4.0g	2.0g	0.0g	60
Full Name Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Sheep's Milk Feta & Roquefo... Societe Des Caves Sheep's Milk Feta & Roquefort Pdo Cheese Blend Societe Des Caves	28.0g	3.0g	0.5g	7.0g	5.0g	0.0g	90
Full Name Sheep's Milk Feta & Roquefort Pdo Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Fiesta Blend Mexican Style ... Nuestro Queso Llc Fiesta Blend Mexican Style Melting Cheese Nuestro Queso Llc	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Blend Mexican Style Melting Cheese Details Ingredients: 6 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards Low Moisture Part ... Bongards Creameries Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12) Bongards Creameries	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Bongards Low Moisture Part Skim Mozzarella Feather Shred 5# (K 12) Details Ingredients: 6 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Advancepierre Fully Cooked ... Tyson Foods Inc. Advancepierre Fully Cooked Gluten Free Flame Grilled Beef Burger, 2 Oz. Tyson Foods Inc.	56.0g	0.2g	0.1g	11.3g	9.7g	0.0g	143
Full Name Advancepierre Fully Cooked Gluten Free Flame Grilled Beef Burger, 2 Oz. Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sundried Tomato & Garlic Do... Tassos Enterprises Llc Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives Tassos Enterprises Llc	14.0g	0.5g	0.4g	2.0g	0.2g	0.0g	21
Full Name Sundried Tomato & Garlic Double Stuffed Super Mammoth Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Golden Taste, Schmaltz Herring Golden Taste Inc. Golden Taste, Schmaltz Herring Golden Taste Inc.	28.0g	1.0g	0.0g	4.0g	2.0g	1.0g	60
Full Name Golden Taste, Schmaltz Herring Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbled Great Lakes Cheese Co., Inc. Gorgonzola Cheese Crumbled Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roma Style Tomatoes Sauce Del Monte Foods Inc. Roma Style Tomatoes Sauce Del Monte Foods Inc.	63.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Roma Style Tomatoes Sauce Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Muir Glen Organic Petite Di... General Mills Sales Inc. Muir Glen Organic Petite Diced Tomatoes General Mills Sales Inc.	130.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Muir Glen Organic Petite Diced Tomatoes Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Woodstock, Organic Flax Seeds United Natural Foods, Inc. Woodstock, Organic Flax Seeds United Natural Foods, Inc.	28.0g	10.0g	8.0g	10.0g	5.0g	0.0g	140
Full Name Woodstock, Organic Flax Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	San Marzano Style Crushed T... Del Monte Foods Inc. San Marzano Style Crushed Tomatoes With Tomato Puree Del Monte Foods Inc.	61.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name San Marzano Style Crushed Tomatoes With Tomato Puree Details Ingredients: 5 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Crumbled Ingles Markets Inc. Goat Cheese Crumbled Ingles Markets Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Parmesan Cheese Crisp Bar Sonoma Creamery Llc Parmesan Cheese Crisp Bar Sonoma Creamery Llc	21.0g	5.0g	1.0g	7.0g	8.0g	0.0g	110
Full Name Parmesan Cheese Crisp Bar Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Wis Pride, Spreadable Chees... Bel Brands Usa Inc. Wis Pride, Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	23.0g	3.0g	0.0g	6.0g	4.0g	2.0g	80
Full Name Wis Pride, Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Roasted Salted In Shell Pum... Texas Star Nut & Food Company, Inc. Roasted Salted In Shell Pumpkin Seeds Snacks, Pumpkin Seeds Texas Star Nut & Food Company, Inc.	28.0g	5.0g	1.0g	11.0g	6.0g	0.0g	140
Full Name Roasted Salted In Shell Pumpkin Seeds Snacks, Pumpkin Seeds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	35 G Plant Protein, 0 G Sug... Only What You Need, Inc. 35 G Plant Protein, 0 G Sugar No Nut Butter Cup Only What You Need, Inc.	355.0ml	7.0g	7.1g	7.0g	35.0g	0.0g	231
Full Name 35 G Plant Protein, 0 G Sugar No Nut Butter Cup Details Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mac & Cheese Sauce Severino Pasta Mfg. Mac & Cheese Sauce Severino Pasta Mfg.	56.0g	4.0g	0.0g	4.0g	3.0g	3.0g	60
Full Name Mac & Cheese Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spicy Pizza Sauce Carbone Fine Food, Llc Spicy Pizza Sauce Carbone Fine Food, Llc	60.0g	3.0g	0.0g	3.0g	1.0g	2.0g	45
Full Name Spicy Pizza Sauce Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Prince Edward Medley Green ... Aldi Inc. Prince Edward Medley Green Beans, Wax Beans & Carrots Aldi Inc.	83.0g	7.0g	3.0g	0.0g	1.0g	2.0g	35
Full Name Prince Edward Medley Green Beans, Wax Beans & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods