What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Sliced Tomatoes Happier Times Llc. Sliced Tomatoes Happier Times Llc.	123.0g	5.0g	1.0g	0.0g	1.0g	4.0g	25
Full Name Sliced Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Seasoned Angus & Beef Patties Jensen Meat Co. Inc. Seasoned Angus & Beef Patties Jensen Meat Co. Inc.	113.0g	1.0g	2.0g	29.0g	19.0g	0.0g	340
Full Name Seasoned Angus & Beef Patties Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Abbruzze Hot Pepper, Garlic... South Broad Street Property, L.P. Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread South Broad Street Property, L.P.	28.0g	4.0g	0.0g	7.0g	4.0g	3.0g	90
Full Name Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes Happier Times Llc. Diced Tomatoes Happier Times Llc.	122.0g	5.0g	1.0g	0.0g	1.0g	4.0g	24
Full Name Diced Tomatoes Details Ingredients: 2 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vanilla Flavor Performance ... The Daily Record Vanilla Flavor Performance Protein Drink Mix The Daily Record	21.0g	2.0g	1.0g	1.5g	15.0g	0.0g	80
Full Name Vanilla Flavor Performance Protein Drink Mix Details Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes In Juice Redpack Diced Tomatoes In Juice Redpack	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Diced Tomatoes In Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Foods Market, Chop Sh... Bread & Circus Inc. Whole Foods Market, Chop Shop Broccoli And Peppers Bread & Circus Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Whole Foods Market, Chop Shop Broccoli And Peppers Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Just Foods Crushed Ginger 1... No Brand Owner Supplied For New Zealand Data Just Foods Crushed Ginger 185 G No Brand Owner Supplied For New Zealand Data	10.0g	1.0g	0.0g	1.0g	1.0g	1.0g	3
Full Name Just Foods Crushed Ginger 185 G Details Ingredients: 5 Herbs And Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Maille Traditional Dijon Mu... No Brand Owner Supplied For New Zealand Data Maille Traditional Dijon Mustard 215 G No Brand Owner Supplied For New Zealand Data	10.0g	1.0g	0.0g	1.1g	1.0g	1.0g	15
Full Name Maille Traditional Dijon Mustard 215 G Details Ingredients: 6 Spreads Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Baby Bella Sliced Mushrooms Wegmans Food Markets, Inc. Baby Bella Sliced Mushrooms Wegmans Food Markets, Inc.	85.0g	4.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Baby Bella Sliced Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Celery Hearts Dynasty Farms, Inc. Celery Hearts Dynasty Farms, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Celery Hearts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Tahini Sesame Halva & Tahini Co. Llc Organic Tahini Sesame Halva & Tahini Co. Llc	32.0g	4.0g	4.0g	19.0g	8.0g	0.0g	215
Full Name Organic Tahini Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Kingston Marketing Co Low Moisture Part Skim Mozzarella Cheese Kingston Marketing Co	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Blanched Sliced Almonds Klein's Naturals Blanched Sliced Almonds Klein's Naturals	28.0g	5.0g	3.0g	15.0g	6.0g	0.0g	170
Full Name Blanched Sliced Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Oktoberfest Bratwurst Wegmans Food Markets, Inc. Oktoberfest Bratwurst Wegmans Food Markets, Inc.	90.0g	2.0g	0.0g	15.0g	9.0g	1.0g	180
Full Name Oktoberfest Bratwurst Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Uncured Wiener Wegmans Food Markets, Inc. Uncured Wiener Wegmans Food Markets, Inc.	76.0g	3.0g	0.0g	15.0g	9.0g	1.0g	190
Full Name Uncured Wiener Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Cut Green Beans Simply Nature Cut Green Beans Simply Nature	89.0g	7.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Cut Green Beans Details Ingredients: 1 Canned Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Smoked Salmon Salad Ivy City Smokehouse, Inc Smoked Salmon Salad Ivy City Smokehouse, Inc	57.0g	2.0g	0.0g	13.0g	10.0g	1.0g	160
Full Name Smoked Salmon Salad Details Deli Salads Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pepitas Klein's Naturals Pepitas Klein's Naturals	28.0g	3.0g	2.0g	14.0g	9.0g	0.0g	160
Full Name Pepitas Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tonnino, Tuna Fillets With ... Adams Wholesale Supply, Inc. Tonnino, Tuna Fillets With Jalapeno In Olive Oil Adams Wholesale Supply, Inc.	56.0g	1.0g	1.0g	3.0g	13.0g	0.0g	80
Full Name Tonnino, Tuna Fillets With Jalapeno In Olive Oil Details Ingredients: 6 Canned Tuna Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods