What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Diced Fire Roasted Tomatoes... Smart & Final Iris Corporation Diced Fire Roasted Tomatoes With Garlic Smart & Final Iris Corporation	121.0g	6.0g	2.1g	0.0g	1.0g	3.0g	30
Full Name Diced Fire Roasted Tomatoes With Garlic Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Hemp Blend Associated Wholesale Grocers, Inc. Organic Flax Hemp Blend Associated Wholesale Grocers, Inc.	12.0g	4.0g	4.0g	5.4g	2.0g	0.0g	71
Full Name Organic Flax Hemp Blend Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Bodacious Berry Flavor Prot... The Daily Record Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix The Daily Record	21.8g	4.0g	1.0g	0.0g	15.0g	2.0g	80
Full Name Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix Details Ingredients: 11 Powdered Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Peeled Carrots Produce Marketing Association Peeled Carrots Produce Marketing Association	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Peeled Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Sea Salt & Cracked Pepper S... Sabra Dipping Company Llc Sea Salt & Cracked Pepper Spreads Sabra Dipping Company Llc	14.0g	2.0g	1.0g	2.5g	1.0g	0.0g	35
Full Name Sea Salt & Cracked Pepper Spreads Details Ingredients: 9 Butter & Spread Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Original Unsweetened Organi... Pacific Foods Of Oregon, Inc. Original Unsweetened Organic Soy Plant Based Beverage Pacific Foods Of Oregon, Inc.	240.0ml	5.0g	0.0g	4.0g	9.0g	2.0g	91
Full Name Original Unsweetened Organic Soy Plant Based Beverage Details Ingredients: 2 Plant Based Milk Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Vidalia Onion Burgers Flanders Provision Company Llc Vidalia Onion Burgers Flanders Provision Company Llc	151.0g	1.0g	0.0g	28.0g	23.0g	1.0g	350
Full Name Vidalia Onion Burgers Details Ingredients: 1 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	No Salt Added Petite Diced ... Stater Bros. Markets Inc. No Salt Added Petite Diced Tomatoes Stater Bros. Markets Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name No Salt Added Petite Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bloody Mary Mix Wine Country Kitchens Bloody Mary Mix Wine Country Kitchens	121.68g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Bloody Mary Mix Details Ingredients: 22 Alcohol Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bloody Mary Mix, Spicy Suckerpunch Gourmet, Inc. Bloody Mary Mix, Spicy Suckerpunch Gourmet, Inc.	120.0ml	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Bloody Mary Mix, Spicy Details Ingredients: 8 Alcohol Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Bbq Seasoning Amphora International Bbq Seasoning Amphora International	0.6g	0.3g	0.1g	0.0g	0.1g	0.1g	2
Full Name Bbq Seasoning Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	California Style Vegetables Iga, Inc. California Style Vegetables Iga, Inc.	80.0g	4.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name California Style Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Winter Mix Broccoli & Cauli... Iga, Inc. Winter Mix Broccoli & Cauliflower Iga, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Winter Mix Broccoli & Cauliflower Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Ranch Dip With Real Sour Cream Hygeia Dairy Company Ranch Dip With Real Sour Cream Hygeia Dairy Company	30.0g	2.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name Ranch Dip With Real Sour Cream Details Ingredients: 18 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	The Original Texas Toast Se... T. Marzetti Company The Original Texas Toast Seasoned Herb Croutons T. Marzetti Company	7.0g	4.0g	1.0g	1.5g	1.0g	0.0g	35
Full Name The Original Texas Toast Seasoned Herb Croutons Details Ingredients: 18 Breads & Buns Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Summer Blend The Pictsweet Company Summer Blend The Pictsweet Company	76.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Summer Blend Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	California Tomato Paste Cachere Distributing Inc. California Tomato Paste Cachere Distributing Inc.	33.0g	6.0g	1.0g	0.0g	2.0g	3.0g	33
Full Name California Tomato Paste Details Ingredients: 1 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Greens Trio A Delightful Bl... Walter P. Rawl & Sons, Inc. Greens Trio A Delightful Blend Of Collard, Mustard And Turnip Greens Walter P. Rawl & Sons, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	1.0g	25
Full Name Greens Trio A Delightful Blend Of Collard, Mustard And Turnip Greens Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Crushed Tomatoes In Puree Raley's Crushed Tomatoes In Puree Raley's	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Crushed Tomatoes In Puree Details Ingredients: 4 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Farmers Queso... A.R.S. Cheese Distributors, Inc Mexican Style Farmers Queso Fresco Cheese A.R.S. Cheese Distributors, Inc	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Mexican Style Farmers Queso Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods