What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic Raw Cacao Powder Glaser Farms Organic Raw Cacao Powder Glaser Farms	15.0g	9.0g	5.0g	2.0g	3.0g	0.0g	65
Full Name Organic Raw Cacao Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tuscan Style Vegetables Bro... Safeway, Inc. Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom,... Safeway, Inc.	76.0g	4.0g	2.0g	0.0g	2.0g	1.0g	25
Full Name Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips Details Ingredients: 4 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Coconut Milk Interggs, Inc. Unsweetened Coconut Milk Interggs, Inc.	80.0g	2.0g	0.0g	13.0g	1.0g	1.0g	130
Full Name Unsweetened Coconut Milk Details Ingredients: 2 Plant Based Water Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Veggie Carpaccio Plant Base... New Solutions Veggie Carpaccio Plant Based Deli Slices New Solutions	28.0g	2.0g	0.0g	2.0g	8.0g	1.0g	64
Full Name Veggie Carpaccio Plant Based Deli Slices Details Ingredients: 13 Other Meats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pine Nut, Almond Hemp, Za'atar Tummy And Me Pine Nut, Almond Hemp, Za'atar Tummy And Me	19.0g	3.0g	5.0g	9.0g	4.0g	0.0g	110
Full Name Pine Nut, Almond Hemp, Za'atar Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Gorgonzola Cheese Crumbled Ahold Usa, Inc. Gorgonzola Cheese Crumbled Ahold Usa, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	2% Milk Singles American Stater Bros. Markets Inc. 2% Milk Singles American Stater Bros. Markets Inc.	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name 2% Milk Singles American Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards Yellow Restricted ... Bongards Creameries Bongards Yellow Restricted Melt Process American Slice 160 P 4/5# Bongards Creameries	28.0g	2.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Bongards Yellow Restricted Melt Process American Slice 160 P 4/5# Details Ingredients: 9 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Zucchini C.H. Robinson Company Organic Zucchini C.H. Robinson Company	98.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Organic Zucchini Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Spreadable Cheese We... Bel Brands Usa Inc. Creamy Spreadable Cheese Wedges, White Cheddar Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	30
Full Name Creamy Spreadable Cheese Wedges, White Cheddar Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Honduran Style Cheese Gulf Rice Arkansas, Llc Honduran Style Cheese Gulf Rice Arkansas, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	80
Full Name Honduran Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	100% Mashed Avocado Fresh Innovations, Llc 100% Mashed Avocado Fresh Innovations, Llc	30.0g	3.0g	2.0g	4.5g	1.0g	0.0g	50
Full Name 100% Mashed Avocado Details Ingredients: 1 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Jalapeno Popper Plant Bas... Credo Foods Pbc Jalapeno Popper Plant Based Dip Credo Foods Pbc	28.0g	3.0g	0.0g	3.5g	2.0g	1.0g	50
Full Name Jalapeno Popper Plant Based Dip Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Buffalo Keto High Fat Chees... Ketologic, Llc Buffalo Keto High Fat Cheese Crisps Ketologic, Llc	25.0g	1.0g	1.0g	13.0g	9.0g	0.0g	160
Full Name Buffalo Keto High Fat Cheese Crisps Details Ingredients: 8 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Lady Nail Pumpkin Seeds King Henry's Lady Nail Pumpkin Seeds King Henry's	28.0g	3.0g	1.0g	13.0g	8.0g	0.0g	157
Full Name Lady Nail Pumpkin Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Halved Jalapeno Del Monte Fresh Produce N.A., Inc. Halved Jalapeno Del Monte Fresh Produce N.A., Inc.	86.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Halved Jalapeno Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chicken & Apple Sausage Fairway Operating Corp. Chicken & Apple Sausage Fairway Operating Corp.	68.0g	1.0g	0.0g	7.0g	13.0g	1.0g	120
Full Name Chicken & Apple Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cacao Powder Publix Super Markets, Inc. Cacao Powder Publix Super Markets, Inc.	6.0g	3.0g	2.0g	1.0g	1.0g	0.0g	15
Full Name Cacao Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Swiss, French Onion Bel Brands Usa Inc. Creamy Swiss, French Onion Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	30
Full Name Creamy Swiss, French Onion Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lasagna Shape Veggie Pasta ... World Finer Foods, Inc. Lasagna Shape Veggie Pasta Noodles World Finer Foods, Inc.	75.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Lasagna Shape Veggie Pasta Noodles Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods