What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Gourmet Pumpkin Seeds, Garl... Kathies Kitchen Gourmet Pumpkin Seeds, Garlicky Dill Kathies Kitchen	28.0g	3.0g	2.0g	13.0g	8.0g	0.0g	150
Full Name Gourmet Pumpkin Seeds, Garlicky Dill Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sesame Seeds Whole Organic ... Pride Of India Sesame Seeds Whole Organic Spices Pride Of India	28.35g	7.0g	3.5g	14.0g	5.0g	0.0g	160
Full Name Sesame Seeds Whole Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans Price Chopper Supermarkets Cut Green Beans Price Chopper Supermarkets	198.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Cut Green Beans Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Borden, Inc. American Singles Borden, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	70
Full Name American Singles Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Organic Hemp Seeds Minnesota Hemp Farms, Inc. Roasted Organic Hemp Seeds Minnesota Hemp Farms, Inc.	30.0g	9.0g	9.0g	11.0g	8.0g	0.0g	170
Full Name Roasted Organic Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Freshly Cut Chopped Spinach Aldi Inc. Freshly Cut Chopped Spinach Aldi Inc.	83.0g	3.0g	2.0g	0.0g	3.0g	1.0g	25
Full Name Freshly Cut Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Golden Taste, Schmaltz Herring Golden Taste Inc. Golden Taste, Schmaltz Herring Golden Taste Inc.	28.0g	1.0g	0.0g	4.0g	2.0g	1.0g	60
Full Name Golden Taste, Schmaltz Herring Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetables For Roasting Cau... The Pictsweet Company Vegetables For Roasting Cauliflower Florets The Pictsweet Company	86.0g	4.0g	1.0g	0.0g	1.0g	1.0g	25
Full Name Vegetables For Roasting Cauliflower Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cashew Nut And Coconut Beve... Fool's Gold, Inc. Cashew Nut And Coconut Beverage Fool's Gold, Inc.	240.0ml	3.0g	0.0g	10.0g	5.0g	1.0g	120
Full Name Cashew Nut And Coconut Beverage Details Ingredients: 2 Other Drinks Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cashew Nut And Brazil Nut B... Fool's Gold, Inc. Cashew Nut And Brazil Nut Beverage, Unsweetened Fool's Gold, Inc.	240.0ml	4.0g	0.0g	10.0g	4.0g	1.0g	120
Full Name Cashew Nut And Brazil Nut Beverage, Unsweetened Details Ingredients: 2 Plant Based Milk Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cashew Nut Beverage, Unswee... Fool's Gold, Inc. Cashew Nut Beverage, Unsweetened Fool's Gold, Inc.	240.0ml	4.0g	0.0g	9.0g	4.0g	1.0g	110
Full Name Cashew Nut Beverage, Unsweetened Details Ingredients: 1 Plant Based Milk Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pizzaroni Black Pepper & Pa... Gusta Pizzaroni Black Pepper & Paprika Vegan Seitan Stick Gusta	50.0g	4.0g	1.0g	2.0g	14.0g	0.0g	90
Full Name Pizzaroni Black Pepper & Paprika Vegan Seitan Stick Details Ingredients: 11 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Basmati Long Grain Rice Aldi Inc. White Basmati Long Grain Rice Aldi Inc.	45.0g	0.0g	1.0g	0.5g	3.0g	0.0g	160
Full Name White Basmati Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Cut Green Beans Brookshire Grocery Company Classic Cut Green Beans Brookshire Grocery Company	81.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Classic Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomatoes Petite Diced Brookshire Grocery Company Tomatoes Petite Diced Brookshire Grocery Company	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Tomatoes Petite Diced Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Green Beans, Classic Brookshire Grocery Company Whole Green Beans, Classic Brookshire Grocery Company	83.0g	6.0g	2.0g	0.0g	1.0g	1.0g	30
Full Name Whole Green Beans, Classic Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Parisian Blend Vegetables Brookshire Grocery Company Parisian Blend Vegetables Brookshire Grocery Company	95.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Parisian Blend Vegetables Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Oriental Blend, Green Beans... Brookshire Grocery Company Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms Brookshire Grocery Company	95.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Old Fashioned Cheese, Paste... Old Fashioned Foods, Inc. Old Fashioned Cheese, Pasteurized Cheese Snack, Nacho Cheddar Melt, Nacho Che... Old Fashioned Foods, Inc.	30.0g	4.0g	0.0g	6.0g	2.0g	3.0g	80
Full Name Old Fashioned Cheese, Pasteurized Cheese Snack, Nacho Cheddar Melt, Nacho Cheddar Melt Details Ingredients: 23 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Salted Caramel Superfood La... Alcame Cosmetics And Toiletries, Inc. Salted Caramel Superfood Latte Blend Alcame Cosmetics And Toiletries, Inc.	3.3g	2.0g	0.0g	0.1g	0.2g	1.0g	10
Full Name Salted Caramel Superfood Latte Blend Details Ingredients: 9 Other Drinks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods