What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Original Probiotic Coconut ... Lyco Enterprises, Inc. Original Probiotic Coconut Yogurt Lyco Enterprises, Inc.	28.0g	3.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name Original Probiotic Coconut Yogurt Details Ingredients: 17 Yogurt Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Garlic & Herbs Filled Cream... Savencia Cheese Usa Llc Garlic & Herbs Filled Creamy Gourmet Bites Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Garlic & Herbs Filled Creamy Gourmet Bites Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Premium Almonds Mariani Nut Co.Inc. Sliced Premium Almonds Mariani Nut Co.Inc.	30.0g	6.0g	4.0g	15.0g	0.0g	1.0g	170
Full Name Sliced Premium Almonds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blanco Queso Para Freir Jvm Sales Corp. Blanco Queso Para Freir Jvm Sales Corp.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Blanco Queso Para Freir Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Premium German Sauerkraut Entertainment Production House Inc. Premium German Sauerkraut Entertainment Production House Inc.	142.0g	7.0g	4.0g	0.0g	1.0g	3.0g	27
Full Name Premium German Sauerkraut Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Yq By Yoplait Plain Yogurt ... General Mills Sales Inc. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk General Mills Sales Inc.	150.0g	1.5g	0.0g	3.0g	16.5g	1.5g	102
Full Name Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Details Ingredients: 4 Yogurt/Yogurt Substitutes Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Yq By Yoplait Plain Yogurt ... General Mills Sales Inc. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk General Mills Sales Inc.	162.0g	1.6g	0.0g	3.2g	17.8g	1.6g	110
Full Name Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Details Ingredients: 4 Yogurt/Yogurt Substitutes Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Libby's Italian Cut Green B... Seneca Foods Corp Libby's Italian Cut Green Beans 28 Oz Seneca Foods Corp	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Libby's Italian Cut Green Beans 28 Oz Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Libby's Low Sodium Mixed Ve... Seneca Foods Corp Libby's Low Sodium Mixed Vegetables 104 Oz Seneca Foods Corp	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Libby's Low Sodium Mixed Vegetables 104 Oz Details Ingredients: 11 Vegetables Prepared/Processed Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Libby's Diced Beets 104 Oz Seneca Foods Corp Libby's Diced Beets 104 Oz Seneca Foods Corp	120.0g	5.0g	1.0g	0.0g	1.0g	4.0g	40
Full Name Libby's Diced Beets 104 Oz Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Yellow American Pasteurized... Tops Markets, Llc Yellow American Pasteurized Process Cheese Product Singles Tops Markets, Llc	21.0g	3.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name Yellow American Pasteurized Process Cheese Product Singles Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Cheese Singles Tops Markets, Llc Pepper Jack Cheese Singles Tops Markets, Llc	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Pepper Jack Cheese Singles Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sharp Pasteurized Prepared ... Tops Markets, Llc Sharp Pasteurized Prepared Cheese Product Singles Tops Markets, Llc	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Sharp Pasteurized Prepared Cheese Product Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Swiss Pasteurized Prepared ... Tops Markets, Llc Swiss Pasteurized Prepared Cheese Product Singles Tops Markets, Llc	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name Swiss Pasteurized Prepared Cheese Product Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Bandi, Farmer Cheese Lobster Potners Ii Bandi, Farmer Cheese Lobster Potners Ii	100.0g	3.0g	0.0g	0.5g	20.0g	3.0g	100
Full Name Bandi, Farmer Cheese Details Ingredients: 2 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Almond Milk, Unsweetened Or... The Fresh Market, Inc. Almond Milk, Unsweetened Original The Fresh Market, Inc.	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Almond Milk, Unsweetened Original Details Ingredients: 13 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Italian Style Crushed Tomatoes Big Y Foods, Inc. Italian Style Crushed Tomatoes Big Y Foods, Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Italian Style Crushed Tomatoes Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Southwest Style Petite Dice... Big Y Foods, Inc. Southwest Style Petite Diced Tomatoes With Lime Juice & Cilantro, Southwest S... Big Y Foods, Inc.	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Southwest Style Petite Diced Tomatoes With Lime Juice & Cilantro, Southwest Style With Lime Juice & Cilantro Details Ingredients: 12 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	100% Pure Baking Cocoa Big Y Foods, Inc. 100% Pure Baking Cocoa Big Y Foods, Inc.	4.0g	2.0g	2.0g	0.5g	1.0g	0.0g	10
Full Name 100% Pure Baking Cocoa Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cheddar Pasteurized Party C... Hy Vee, Inc. Cheddar Pasteurized Party Cheese Snack Hy Vee, Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Cheddar Pasteurized Party Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods