What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Neufchatel Cream Cheese Lake Ventures Llc Neufchatel Cream Cheese Lake Ventures Llc	28.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Neufchatel Cream Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Organic Plant Burger Mix Frontier Cooperative Herbs Organic Plant Burger Mix Frontier Cooperative Herbs	32.0g	6.0g	3.0g	2.0g	20.0g	0.0g	120
Full Name Organic Plant Burger Mix Details Ingredients: 12 Other Meats Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Guacamole Salsa Homeboy Industries Guacamole Salsa Homeboy Industries	30.0g	3.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Guacamole Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Natural Cheese World Cheese Co. Inc. Mozzarella Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	1.0g	90
Full Name Mozzarella Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Avo Verde Guacamole Avocado... Avomex, Inc. Avo Verde Guacamole Avocado With Tomatillo Salsa Avomex, Inc.	30.0g	2.0g	1.0g	3.5g	0.0g	1.0g	50
Full Name Avo Verde Guacamole Avocado With Tomatillo Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Snow Fancy Peas Safeway, Inc. Snow Fancy Peas Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	35
Full Name Snow Fancy Peas Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Brussels Sprouts Microwave ... Safeway, Inc. Brussels Sprouts Microwave In Bag Safeway, Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Brussels Sprouts Microwave In Bag Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Quartered Artichoke Hearts ... Safeway, Inc. Quartered Artichoke Hearts In Water, Water Safeway, Inc.	60.0g	5.0g	3.0g	0.0g	1.0g	2.0g	20
Full Name Quartered Artichoke Hearts In Water, Water Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Coleslaw Broccoli,... Safeway, Inc. Broccoli Coleslaw Broccoli, Carrots And Red Cabbage Safeway, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli Coleslaw Broccoli, Carrots And Red Cabbage Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Asparagus Saute Market Cuts Llc Asparagus Saute Market Cuts Llc	86.0g	4.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Asparagus Saute Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Korean Bbq Seaweed ... Sabra Dipping Company Llc Roasted Korean Bbq Seaweed Snacks Sabra Dipping Company Llc	3.0g	1.0g	1.0g	1.0g	1.0g	0.0g	15
Full Name Roasted Korean Bbq Seaweed Snacks Details Ingredients: 10 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli & Carrots Microwav... Safeway, Inc. Broccoli & Carrots Microwave In Bag Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Broccoli & Carrots Microwave In Bag Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Haricot Vert Safeway, Inc. Haricot Vert Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Haricot Vert Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Kale & Beet Kohlrabi, Red C... Safeway, Inc. Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend Safeway, Inc.	85.0g	6.0g	3.0g	0.0g	2.0g	3.0g	30
Full Name Kale & Beet Kohlrabi, Red Cabbage, Kale, Golden Beets Blend Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spring Mix A Mix Of Tender ... Safeway, Inc. Spring Mix A Mix Of Tender Baby Lettuces, Greens & Radicchio Safeway, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	15
Full Name Spring Mix A Mix Of Tender Baby Lettuces, Greens & Radicchio Details Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Reserve, Slow Roasted Turke... H E Butt Grocery Company Reserve, Slow Roasted Turkey Breast, Slow Roasted H E Butt Grocery Company	56.0g	1.0g	0.5g	2.0g	12.0g	0.0g	60
Full Name Reserve, Slow Roasted Turkey Breast, Slow Roasted Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli Stir Fry Broccoli,... Safeway, Inc. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Broccoli Stir Fry Broccoli, Carrots, And Snow Peas Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Green Beans Steam In Bag Safeway, Inc. Green Beans Steam In Bag Safeway, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Green Beans Steam In Bag Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Picoso Simply Cheesy Pasteu... H E Butt Grocery Company Picoso Simply Cheesy Pasteurized Cheese Product H E Butt Grocery Company	31.0g	3.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Picoso Simply Cheesy Pasteurized Cheese Product Details Ingredients: 25 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Panela Whole Milk Cheese Los Altos Food Products Inc. Queso Panela Whole Milk Cheese Los Altos Food Products Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Queso Panela Whole Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods