What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Spring Mix Baby Lettuces, B... Safeway, Inc. Spring Mix Baby Lettuces, Baby Greens Safeway, Inc.	142.0g	4.0g	2.0g	0.0g	3.0g	1.0g	30
Full Name Spring Mix Baby Lettuces, Baby Greens Details Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sesame Seeds Entertainment Production House Inc. Sesame Seeds Entertainment Production House Inc.	40.0g	5.0g	5.0g	20.0g	9.0g	0.0g	250
Full Name Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Homestyle Recipe With Tomat... Charley & Son's Llc Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip Charley & Son's Llc	30.0g	1.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Homestyle Recipe With Tomatoes, Chiles & Jalapenos Queso Dip Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mediterranean Medley Lupini Brami Inc. Mediterranean Medley Lupini Brami Inc.	30.0g	3.0g	3.0g	1.0g	4.0g	0.0g	35
Full Name Mediterranean Medley Lupini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Cauliflower, Brus... Taylor Fresh Foods, Inc. Broccoli, Cauliflower, Brussels Taylor Fresh Foods, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Broccoli, Cauliflower, Brussels Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sea Salt & Avocado Oil Roas... Gimme Health Foods, Inc. Sea Salt & Avocado Oil Roasted Seaweed Snacks Gimme Health Foods, Inc.	4.0g	1.0g	1.0g	2.0g	1.0g	0.0g	25
Full Name Sea Salt & Avocado Oil Roasted Seaweed Snacks Details Ingredients: 3 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Cultured Sour... V & V Supremo Foods Inc Mexican Style Cultured Sour Cream V & V Supremo Foods Inc	30.0ml	2.0g	0.0g	5.0g	1.0g	1.0g	50
Full Name Mexican Style Cultured Sour Cream Details Ingredients: 4 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sauerkraut Valor Software Corporation Sauerkraut Valor Software Corporation	32.0g	2.0g	1.0g	0.0g	1.0g	1.0g	10
Full Name Sauerkraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Plain Whey Unsweetened The Carrington Tea Company Llc. Plain Whey Unsweetened The Carrington Tea Company Llc.	28.0g	3.0g	0.0g	1.5g	22.0g	2.0g	110
Full Name Plain Whey Unsweetened Details Ingredients: 2 Energy, Protein & Muscle Recovery Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bacon Cheddar Cheese Pasteu... Bi Lo Inc. Bacon Cheddar Cheese Pasteurized Cheese Snack Bi Lo Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Bacon Cheddar Cheese Pasteurized Cheese Snack Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sharp Cheddar Pasteurized C... Bi Lo Inc. Sharp Cheddar Pasteurized Cheese Snack Bi Lo Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name Sharp Cheddar Pasteurized Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic No Salt Added Diced... Sierra Quality Canners Organic No Salt Added Diced Tomatoes Sierra Quality Canners	130.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Organic No Salt Added Diced Tomatoes Details Ingredients: 3 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Tomato Organic Sauce Sierra Quality Canners Tomato Organic Sauce Sierra Quality Canners	62.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Tomato Organic Sauce Details Ingredients: 6 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fire Roasted San Marzano St... Sierra Quality Canners Fire Roasted San Marzano Style Organic Whole Tomatoes Sierra Quality Canners	122.0g	5.0g	1.0g	0.0g	1.0g	3.0g	24
Full Name Fire Roasted San Marzano Style Organic Whole Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Black Chia Seeds Cvs Pharmacy, Inc. Organic Black Chia Seeds Cvs Pharmacy, Inc.	12.0g	5.0g	4.0g	4.0g	2.0g	0.0g	60
Full Name Organic Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Original Blend Bloody Mary Mix Suckerpunch Gourmet, Inc. Original Blend Bloody Mary Mix Suckerpunch Gourmet, Inc.	120.0ml	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Original Blend Bloody Mary Mix Details Ingredients: 5 Alcohol Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Mexican Style ... Wisconsin Cheese Group Inc. Queso Fresco Mexican Style Crumbling Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Fresco Mexican Style Crumbling Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Red Onions Harris Teeter Inc. Diced Red Onions Harris Teeter Inc.	57.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Diced Red Onions Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Organic Seaweed Wismettac Asian Foods, Inc. Roasted Organic Seaweed Wismettac Asian Foods, Inc.	4.0g	1.0g	1.0g	1.5g	1.0g	0.0g	25
Full Name Roasted Organic Seaweed Details Ingredients: 5 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Raw Shelled Pistachios Western Mixers Produce And Nuts Inc. Raw Shelled Pistachios Western Mixers Produce And Nuts Inc.	28.0g	6.0g	3.0g	12.0g	6.0g	0.0g	160
Full Name Raw Shelled Pistachios Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods