What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Gorgonzola Cheese Crumbled Ahold Usa, Inc. Gorgonzola Cheese Crumbled Ahold Usa, Inc.	28.0g	1.0g	1.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chicken & Apple Sausage Fairway Operating Corp. Chicken & Apple Sausage Fairway Operating Corp.	68.0g	1.0g	0.0g	7.0g	13.0g	1.0g	120
Full Name Chicken & Apple Sausage Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cacao Powder Publix Super Markets, Inc. Cacao Powder Publix Super Markets, Inc.	6.0g	3.0g	2.0g	1.0g	1.0g	0.0g	15
Full Name Cacao Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fermented Cacao Nibs Publix Super Markets, Inc. Fermented Cacao Nibs Publix Super Markets, Inc.	10.0g	3.0g	2.0g	5.0g	1.0g	0.0g	60
Full Name Fermented Cacao Nibs Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli & Cauliflower Cali... Big Y Foods, Inc. Broccoli & Cauliflower California Style Blend, California Style Big Y Foods, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	1.0g	20
Full Name Broccoli & Cauliflower California Style Blend, California Style Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Sliced Green Zucchini Big Y Foods, Inc. Sliced Green Zucchini Big Y Foods, Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Sliced Green Zucchini Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Italian Style Zucchini, Car... Big Y Foods, Inc. Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans... Big Y Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Italian Style Zucchini, Carrots, Cauliflower, Italian Green Beans, Lima Beans & Red Peppers Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Florets & Cauliflo... Pinnacle Foods Group Llc Broccoli Florets & Cauliflower A Simple Winter Blend Of Broccoli Florets & Ca... Pinnacle Foods Group Llc	86.0g	4.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Broccoli Florets & Cauliflower A Simple Winter Blend Of Broccoli Florets & Cauliflower Clusters Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Black Chia Seed Whole Foods Market, Inc. Black Chia Seed Whole Foods Market, Inc.	36.0g	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Black Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Whole Green Beans Petite S. M. Flickinger Co., Inc. Whole Green Beans Petite S. M. Flickinger Co., Inc.	89.0g	7.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Whole Green Beans Petite Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Heavy Whipping Cream Straus Family Creamery Heavy Whipping Cream Straus Family Creamery	30.0ml	1.0g	0.0g	10.0g	1.0g	1.0g	100
Full Name Heavy Whipping Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Chorizo Pork Sausage Whole Foods Market, Inc. Chorizo Pork Sausage Whole Foods Market, Inc.	70.0g	2.0g	1.0g	15.0g	10.0g	0.0g	200
Full Name Chorizo Pork Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Kale Slaw Russ Davis Wholesale Organic Kale Slaw Russ Davis Wholesale	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Organic Kale Slaw Details Ingredients: 4 Deli Salads Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spinach Mozzarella Stuffed ... Energy Sprouts Inc. Spinach Mozzarella Stuffed Mushrooms Energy Sprouts Inc.	71.0g	2.0g	1.0g	5.0g	6.0g	0.0g	80
Full Name Spinach Mozzarella Stuffed Mushrooms Details Ingredients: 6 Other Deli Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crema Salvadorena Sour Cream Cacique Inc. Crema Salvadorena Sour Cream Cacique Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Crema Salvadorena Sour Cream Details Ingredients: 8 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Crottin Original Goat Cheese Russell Mccall's Inc. Crottin Original Goat Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	1.0g	80
Full Name Crottin Original Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Basil, Garlic & Oregano Tom... Conagra Brands, Inc. Basil, Garlic & Oregano Tomatoes Sauce, Basil, Garlic & Oregano Conagra Brands, Inc.	62.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Basil, Garlic & Oregano Tomatoes Sauce, Basil, Garlic & Oregano Details Ingredients: 9 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Kale Pesto With White Chedd... Sonoma Gourmet Kale Pesto With White Cheddar Delicious Pasta Sauce Sonoma Gourmet	62.0g	4.0g	0.0g	11.0g	2.0g	2.0g	120
Full Name Kale Pesto With White Cheddar Delicious Pasta Sauce Details Ingredients: 22 Prepared Pasta & Pizza Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Spicy Red Pepper Hummus Tribe Mediterranean Foods, Inc. Spicy Red Pepper Hummus Tribe Mediterranean Foods, Inc.	28.0g	5.0g	1.0g	3.5g	2.0g	0.0g	60
Full Name Spicy Red Pepper Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Grade A Ultra P... Supervalu, Inc. Half & Half Grade A Ultra Pasteurized Supervalu, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Half & Half Grade A Ultra Pasteurized Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods