What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Asian Style Blend Green Bea... Big Y Foods, Inc. Asian Style Blend Green Beans, Broccoli, Onions, Mushrooms & Red Peppers Vege... Big Y Foods, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Asian Style Blend Green Beans, Broccoli, Onions, Mushrooms & Red Peppers Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Green Vegetable Beans Big Y Foods, Inc. Cut Green Vegetable Beans Big Y Foods, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Cut Green Vegetable Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	San Marzano Style Garlic & ... Conagra Brands, Inc. San Marzano Style Garlic & Crushed Red Pepper Whole Peeled Tomatoes Conagra Brands, Inc.	121.0g	8.0g	2.1g	0.0g	2.0g	5.0g	40
Full Name San Marzano Style Garlic & Crushed Red Pepper Whole Peeled Tomatoes Details Ingredients: 6 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	California Blend A Mix Of B... Stater Bros. Markets Inc. California Blend A Mix Of Broccoli, Cauliflower & Carrots Stater Bros. Markets Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name California Blend A Mix Of Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Fajita Mix Season With Salt... Wegmans Food Markets, Inc. Fajita Mix Season With Salt And Pepper. Wegmans Food Markets, Inc.	85.0g	6.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Fajita Mix Season With Salt And Pepper. Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Fresh Jicama Sticks With Ch... Orto Foods Inc Fresh Jicama Sticks With Chili Lime Seasoning, Chili Lime Orto Foods Inc	113.0g	11.0g	6.0g	0.0g	1.0g	2.0g	45
Full Name Fresh Jicama Sticks With Chili Lime Seasoning, Chili Lime Details Ingredients: 11 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Jicama Sticks Orto Foods Inc Fresh Jicama Sticks Orto Foods Inc	113.0g	10.0g	6.0g	0.0g	1.0g	2.0g	45
Full Name Fresh Jicama Sticks Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Big Time Butter Flavored Po... Popcorn, Indiana Llc Big Time Butter Flavored Popcorn, Butter Popcorn, Indiana Llc	15.0g	7.0g	1.0g	7.0g	1.0g	0.0g	90
Full Name Big Time Butter Flavored Popcorn, Butter Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Spicy Traditional Guacamole Herdez S.A. Spicy Traditional Guacamole Herdez S.A.	30.0g	2.0g	1.0g	4.5g	1.0g	0.0g	50
Full Name Spicy Traditional Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Italian Green Beans The Pictsweet Company Italian Green Beans The Pictsweet Company	84.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Italian Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	3 Pepper & Onion Blend The Pictsweet Company 3 Pepper & Onion Blend The Pictsweet Company	84.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name 3 Pepper & Onion Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Whole Sliced Mushrooms Giorgio Foods, Inc. Whole Sliced Mushrooms Giorgio Foods, Inc.	199.0g	4.0g	1.0g	0.0g	3.0g	2.0g	26
Full Name Whole Sliced Mushrooms Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tomato & Basil Crumbled Goa... Vermont Creamery Inc. Tomato & Basil Crumbled Goat Cheese Vermont Creamery Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Tomato & Basil Crumbled Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Greek Inspired Hummus Sabra Dipping Company Llc Greek Inspired Hummus Sabra Dipping Company Llc	28.0g	5.0g	1.0g	6.0g	2.0g	0.0g	80
Full Name Greek Inspired Hummus Details Ingredients: 20 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Parmesan & Basil Soft Sprea... Savencia Cheese Usa Llc Parmesan & Basil Soft Spreadable Cheese Savencia Cheese Usa Llc	30.0g	2.0g	0.0g	10.0g	2.0g	1.0g	100
Full Name Parmesan & Basil Soft Spreadable Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roasted Red Pepper Simple H... T. Marzetti Company Roasted Red Pepper Simple Harvest Dip T. Marzetti Company	32.0g	3.0g	1.0g	3.0g	2.0g	0.0g	50
Full Name Roasted Red Pepper Simple Harvest Dip Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Mushrooms Pieces An... Giorgio Foods, Inc. Organic Mushrooms Pieces And Stems Giorgio Foods, Inc.	199.0g	4.0g	1.0g	0.0g	3.0g	2.0g	26
Full Name Organic Mushrooms Pieces And Stems Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Saputo Cheese Usa Inc. Mozzarella Low Moisture Part Skim Swirls Cheese With Added Cheddar Cheese Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Mozzarella Low Moisture Part Skim Swirls Cheese With Added Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Deluxe Whole Green & Yellow... The Pictsweet Company Deluxe Whole Green & Yellow Beans The Pictsweet Company	83.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Deluxe Whole Green & Yellow Beans Details Ingredients: 2 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Simple Harvest, Cut Leaf Sp... The Pictsweet Company Simple Harvest, Cut Leaf Spinach The Pictsweet Company	81.0g	4.0g	3.0g	0.0g	3.0g	1.0g	30
Full Name Simple Harvest, Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods