What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Edamame Hummus With Roasted... Hummus Gourmet, Llc Edamame Hummus With Roasted Red Peppers And Toasted Sesame Topping Hummus Gourmet, Llc	28.0g	3.0g	1.0g	4.0g	2.0g	0.0g	60
Full Name Edamame Hummus With Roasted Red Peppers And Toasted Sesame Topping Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Classico Cheese Belgioioso Cheese, Inc. Classico Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	8.0g	1.0g	110
Full Name Classico Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Double Concentrated Tomato ... Vigo Importing Company Double Concentrated Tomato Paste Vigo Importing Company	30.0g	6.0g	1.0g	0.0g	1.5g	4.0g	30
Full Name Double Concentrated Tomato Paste Details Ingredients: 2 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Dairy Free Collagen 10 G Cr... Femme De Poppy Llc Dairy Free Collagen 10 G Creamer Hair, Skin & Nail Support Powder, Caramel, C... Femme De Poppy Llc	20.0g	4.0g	0.0g	4.5g	11.0g	2.0g	90
Full Name Dairy Free Collagen 10 G Creamer Hair, Skin & Nail Support Powder, Caramel, Caramel Details Ingredients: 5 Milk Additives Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Quesillo Hondurian Style Ch... Mirage Overseas, Ltd. Quesillo Hondurian Style Cheese Mirage Overseas, Ltd.	55.0g	3.0g	0.0g	18.0g	12.0g	1.0g	220
Full Name Quesillo Hondurian Style Cheese Details Ingredients: 3 Cheese Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unroasted & Unsalted Organi... Whole Foods Market, Inc. Unroasted & Unsalted Organic Pumpkin Seeds Whole Foods Market, Inc.	28.0g	3.0g	2.0g	14.0g	8.0g	0.0g	160
Full Name Unroasted & Unsalted Organic Pumpkin Seeds Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Sweet Italian Chicken Sausage Ahold Usa, Inc. Sweet Italian Chicken Sausage Ahold Usa, Inc.	68.0g	1.0g	1.0g	3.0g	13.0g	0.0g	80
Full Name Sweet Italian Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	La Fe, Italian Blend Gracekennedy Foods (Usa) Llc La Fe, Italian Blend Gracekennedy Foods (Usa) Llc	90.0g	7.0g	2.0g	0.0g	2.0g	3.0g	40
Full Name La Fe, Italian Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Habanero Pineapple Beef Stick The New Primal, Llc Habanero Pineapple Beef Stick The New Primal, Llc	28.0g	2.0g	0.0g	7.0g	6.0g	2.0g	100
Full Name Habanero Pineapple Beef Stick Details Ingredients: 11 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Barbecue Recipe Pork Stick The New Primal, Llc Barbecue Recipe Pork Stick The New Primal, Llc	28.0g	2.0g	0.0g	7.0g	6.0g	2.0g	100
Full Name Barbecue Recipe Pork Stick Details Ingredients: 14 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Blend Vegetables Gracekennedy Foods (Usa) Llc California Blend Vegetables Gracekennedy Foods (Usa) Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Blend Vegetables Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Chili Seasoning Mix Topco Associates, Inc. Chili Seasoning Mix Topco Associates, Inc.	9.0g	5.0g	1.0g	1.0g	1.0g	0.0g	25
Full Name Chili Seasoning Mix Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Small Curd Cottage Cheese Kemps Llc Small Curd Cottage Cheese Kemps Llc	160.0g	5.0g	0.0g	7.0g	18.0g	3.0g	160
Full Name Small Curd Cottage Cheese Details Ingredients: 14 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	La Fe, Cut Okra Gracekennedy Foods (Usa) Llc La Fe, Cut Okra Gracekennedy Foods (Usa) Llc	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name La Fe, Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Truffle Goat Cheese Russell Mccall's Inc. Truffle Goat Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	1.0g	90
Full Name Truffle Goat Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Pearl Onions 365 Whole Foods Market Pearl Onions 365 Whole Foods Market	85.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Pearl Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Molidos Black Bean Dip Tacodeli After 3, Llc Molidos Black Bean Dip Tacodeli After 3, Llc	38.0g	6.0g	1.0g	1.5g	2.0g	0.0g	45
Full Name Molidos Black Bean Dip Details Ingredients: 7 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Wild Caught Gourmet Brislin... Indian Creek Design, Inc. Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranea... Indian Creek Design, Inc.	78.0g	1.0g	1.0g	14.0g	13.0g	0.0g	180
Full Name Wild Caught Gourmet Brisling Sardines In Extra Virgin Olive Oil, Mediterranean Style Details Ingredients: 9 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Mozzarella Creamery Shredde... Sargento Foods Inc Mozzarella Creamery Shredded Whole Milk Low Moisture Mozzarella Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.3g	8.0g	6.0g	0.0g	100
Full Name Mozzarella Creamery Shredded Whole Milk Low Moisture Mozzarella Natural Cheese Details Ingredients: 8 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Flax Seed Jo Lee Food Products, Inc. Flax Seed Jo Lee Food Products, Inc.	30.0g	10.0g	8.0g	10.0g	6.0g	0.0g	150
Full Name Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods