What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Italian Style Vegetables Zu... Giant Eagle, Inc. Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima ... Giant Eagle, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers Details Ingredients: 6 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Florentine Style Blend Broc... Giant Eagle, Inc. Florentine Style Blend Broccoli, Cauliflower & Carrots Giant Eagle, Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Florentine Style Blend Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Tomatoes Sauce, Tom... Conagra Brands, Inc. Organic Tomatoes Sauce, Tomatoes Conagra Brands, Inc.	62.0g	4.0g	2.0g	0.0g	1.0g	2.0g	20
Full Name Organic Tomatoes Sauce, Tomatoes Details Ingredients: 7 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Paneer Karoun Dairies Inc. Paneer Karoun Dairies Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	1.0g	90
Full Name Paneer Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Whey Protein Mix, Vanilla Wellnova Consumer Healthcare, Llc Whey Protein Mix, Vanilla Wellnova Consumer Healthcare, Llc	32.0g	5.0g	0.0g	2.0g	20.0g	4.0g	120
Full Name Whey Protein Mix, Vanilla Details Ingredients: 11 Other Drinks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Fresh Vegetables Hamburger ... Nash Finch Company Fresh Vegetables Hamburger Fixin's Nash Finch Company	142.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Fresh Vegetables Hamburger Fixin's Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Grass Fed Beef Burgers With... Miami Beef Co., Inc. Grass Fed Beef Burgers With Spicy Jalapenos, Spicy Jalapenos Miami Beef Co., Inc.	151.0g	1.0g	0.0g	23.0g	24.0g	1.0g	310
Full Name Grass Fed Beef Burgers With Spicy Jalapenos, Spicy Jalapenos Details Ingredients: 5 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Prince Edward Medley Whole ... Giant Eagle, Inc. Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots Giant Eagle, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans With Sea Salt Wal Mart Stores, Inc. Cut Green Beans With Sea Salt Wal Mart Stores, Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Beans With Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut Leaf Spinach Ahold Usa, Inc. Cut Leaf Spinach Ahold Usa, Inc.	220.0g	7.0g	3.1g	0.5g	3.0g	0.0g	44
Full Name Cut Leaf Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Super Slaw Blend Br... Glencourt Inc. Organic Super Slaw Blend Broccoli, Colored Carrots, Green Cabbage & Kale Glencourt Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Organic Super Slaw Blend Broccoli, Colored Carrots, Green Cabbage & Kale Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Green Beans Ahold Usa, Inc. Whole Green Beans Ahold Usa, Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Whole Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tahini Brandless, Inc Tahini Brandless, Inc	32.0g	5.0g	4.0g	19.0g	8.0g	0.0g	210
Full Name Tahini Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans With Sea Sa... Wal Mart Stores, Inc. Cut Green Beans With Sea Salt, Sea Salt Wal Mart Stores, Inc.	121.0g	3.0g	1.0g	0.0g	1.0g	1.0g	21
Full Name Cut Green Beans With Sea Salt, Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Restaurant Style Ch... Calavo Growers, Inc. Organic Restaurant Style Chunky Guacamole, Restaurant Style Calavo Growers, Inc.	30.0g	3.0g	2.0g	3.0g	1.0g	0.0g	40
Full Name Organic Restaurant Style Chunky Guacamole, Restaurant Style Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bountiful Broccoli Blend Big Y Foods, Inc. Bountiful Broccoli Blend Big Y Foods, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Bountiful Broccoli Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fresh Pico, Mild Crazy Joes Enterprises Fresh Pico, Mild Crazy Joes Enterprises	52.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Fresh Pico, Mild Details Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Spreadable Cheese We... Bel Brands Usa Inc. Creamy Spreadable Cheese Wedges, White Cheddar Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	30
Full Name Creamy Spreadable Cheese Wedges, White Cheddar Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Creamy Swiss, French Onion Bel Brands Usa Inc. Creamy Swiss, French Onion Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	1.0g	30
Full Name Creamy Swiss, French Onion Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	All Natural Sour Cream, Sour Dean Foods Company All Natural Sour Cream, Sour Dean Foods Company	30.0g	2.0g	0.0g	5.0g	1.0g	2.0g	60
Full Name All Natural Sour Cream, Sour Details Ingredients: 2 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods