What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella String Natural C... Kraft Heinz Foods Company Mozzarella String Natural Cheese Snacks Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name Mozzarella String Natural Cheese Snacks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Native Whey Isolate Milksha... Designer Protein Llc Native Whey Isolate Milkshake, Vanilla Designer Protein Llc	41.0g	2.0g	0.0g	1.0g	32.0g	1.0g	150
Full Name Native Whey Isolate Milkshake, Vanilla Details Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	China Sea, Peeled Whole Wat... Wismettac Asian Foods, Inc. China Sea, Peeled Whole Water Chestnuts Wismettac Asian Foods, Inc.	130.0g	3.0g	2.0g	0.0g	1.0g	1.0g	25
Full Name China Sea, Peeled Whole Water Chestnuts Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Scallion Cream Cheese Wegmans Scallion Cream Cheese Wegmans	28.0g	2.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Scallion Cream Cheese Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Mozzarella Cheese Sn... Kraft Heinz Foods Company String Mozzarella Cheese Snacks Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name String Mozzarella Cheese Snacks Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Beet Powder Delsur Trading, Llc Organic Beet Powder Delsur Trading, Llc	10.0g	6.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Organic Beet Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Vine Sweetened Organic Dice... Sierra Quality Canners Vine Sweetened Organic Diced Tomatoes Sierra Quality Canners	130.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Vine Sweetened Organic Diced Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	String Cheese Mozzarella Ch... Kraft Heinz Foods Company String Cheese Mozzarella Cheese Snacks Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	7.0g	1.0g	80
Full Name String Cheese Mozzarella Cheese Snacks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Part Skim Mozzarella Cheese Kraft Heinz Foods Company Part Skim Mozzarella Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	6.0g	1.0g	70
Full Name Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Part Skim Ricotta Cheese Kraft Heinz Foods Company Part Skim Ricotta Cheese Kraft Heinz Foods Company	63.0g	2.0g	0.0g	6.0g	8.0g	2.0g	90
Full Name Part Skim Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Dried Kelps Wismettac Asian Foods, Inc. Dried Kelps Wismettac Asian Foods, Inc.	10.0g	6.0g	3.0g	0.0g	1.0g	3.0g	30
Full Name Dried Kelps Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Snipped Green Beans Pero Family Farms Food Company Llc Snipped Green Beans Pero Family Farms Food Company Llc	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Snipped Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Part Skim Ricotta Cheese Kraft Heinz Foods Company Part Skim Ricotta Cheese Kraft Heinz Foods Company	63.0g	2.0g	0.0g	6.0g	8.0g	2.0g	90
Full Name Part Skim Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Birds Eye Steamfresh Whole ... Conagra Brands, Inc Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 Oz. Conagra Brands, Inc	82.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Birds Eye Steamfresh Whole Green Beans, Frozen Vegetable, 10.8 Oz. Details Ingredients: 1 Vegetables Prepared/Processed Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Ricotta Cheese Kraft Heinz Foods Company Original Ricotta Cheese Kraft Heinz Foods Company	63.0g	2.0g	0.0g	8.0g	7.0g	2.0g	110
Full Name Original Ricotta Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Basil Pesto Sauce, ... Alanric Food Distributors, Inc. Organic Basil Pesto Sauce, Basil Alanric Food Distributors, Inc.	60.0g	2.0g	4.0g	26.0g	2.0g	0.0g	230
Full Name Organic Basil Pesto Sauce, Basil Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Birds Eye Steamfresh Brusse... Conagra Brands, Inc Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetable, 10.8 Oz. Conagra Brands, Inc	77.0g	6.0g	3.0g	0.0g	3.0g	2.0g	40
Full Name Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetable, 10.8 Oz. Details Ingredients: 1 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Birds Eye Steamfresh Caulif... Conagra Brands, Inc Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetable, 10.8 Oz Bag Conagra Brands, Inc	83.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetable, 10.8 Oz Bag Details Ingredients: 1 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Chile Garlic Crisp Asian Ev... Fischer & Wieser Specialty Foods, Inc. Chile Garlic Crisp Asian Everything Sauce Fischer & Wieser Specialty Foods, Inc.	20.0g	4.0g	1.0g	14.0g	1.0g	0.0g	140
Full Name Chile Garlic Crisp Asian Everything Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Pesto Sauce Rafael Padilla & Cia S. En C. Pesto Sauce Rafael Padilla & Cia S. En C.	60.0g	2.0g	1.0g	26.0g	2.0g	0.0g	240
Full Name Pesto Sauce Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods