What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Chili Ready Diced Tomatoes Rouse's Enterprises, Inc. Chili Ready Diced Tomatoes Rouse's Enterprises, Inc.	123.0g	5.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chili Ready Diced Tomatoes Details Ingredients: 7 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Italian Cut Green Beans Rouse's Enterprises, Inc. Italian Cut Green Beans Rouse's Enterprises, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Italian Cut Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Beets Rouse's Enterprises, Inc. Whole Beets Rouse's Enterprises, Inc.	120.0g	5.0g	1.0g	0.0g	1.0g	4.0g	40
Full Name Whole Beets Details Ingredients: 3 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Whole Green Beans Rouse's Enterprises, Inc. Whole Green Beans Rouse's Enterprises, Inc.	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Whole Green Beans Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Easy Melt Pasteurized Prepa... Rouse's Enterprises, Inc. Easy Melt Pasteurized Prepared Cheese Product Rouse's Enterprises, Inc.	28.0g	4.0g	0.0g	4.5g	3.0g	2.0g	70
Full Name Easy Melt Pasteurized Prepared Cheese Product Details Ingredients: 13 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Long Stem Artichokes Rouse's Enterprises, Inc. Long Stem Artichokes Rouse's Enterprises, Inc.	70.0g	4.0g	3.0g	6.0g	1.0g	0.0g	80
Full Name Long Stem Artichokes Details Ingredients: 8 Canned Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Calabrese Chopped Peppe... Rouse's Enterprises, Inc. Hot Calabrese Chopped Peppers In Oil Rouse's Enterprises, Inc.	30.0g	2.0g	2.0g	2.0g	1.5g	0.0g	30
Full Name Hot Calabrese Chopped Peppers In Oil Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Diced Tomatoes John Zidian Company Inc. Diced Tomatoes John Zidian Company Inc.	123.0g	4.0g	1.0g	0.0g	1.0g	3.0g	20
Full Name Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Jumbo Roasted Peanuts Rayge Candy Co. Inc. Jumbo Roasted Peanuts Rayge Candy Co. Inc.	28.0g	8.0g	4.0g	11.0g	7.0g	0.0g	160
Full Name Jumbo Roasted Peanuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Fire Roasted Crushed Tomatoes Conagra Brands, Inc. Fire Roasted Crushed Tomatoes Conagra Brands, Inc.	121.0g	9.0g	3.0g	0.0g	2.0g	5.0g	45
Full Name Fire Roasted Crushed Tomatoes Details Ingredients: 4 Tomatoes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 7	Pure Goat Cheese, Original Laura Chenel's Chevre, Inc. Pure Goat Cheese, Original Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Pure Goat Cheese, Original Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Pure Goat Cheese, Poppy See... Laura Chenel's Chevre, Inc. Pure Goat Cheese, Poppy Seed & Peppercorn Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Pure Goat Cheese, Poppy Seed & Peppercorn Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Alaskan Salmon Bites Trident Seafoods Corp. Alaskan Salmon Bites Trident Seafoods Corp.	108.0g	2.0g	0.0g	12.0g	16.0g	1.0g	180
Full Name Alaskan Salmon Bites Details Ingredients: 17 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Spring Mix Taylor Fresh Foods, Inc. Spring Mix Taylor Fresh Foods, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Spring Mix Details Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spinach Mccall Farms Inc Spinach Mccall Farms Inc	121.0g	3.0g	3.0g	0.5g	2.0g	0.0g	25
Full Name Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Garlic & Herb Jack Cheese Glacier Games Company Garlic & Herb Jack Cheese Glacier Games Company	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Garlic & Herb Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Sun Dried Tomato Bruschetta... Mooney Farms Sun Dried Tomato Bruschetta Spread With Italian Basil, Italian Basil Mooney Farms	53.0g	6.0g	0.0g	17.0g	4.0g	4.0g	190
Full Name Sun Dried Tomato Bruschetta Spread With Italian Basil, Italian Basil Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Cut Green Beans Seasoned Wi... Seneca Foods Corporation Cut Green Beans Seasoned With Sea Salt, Sea Salt Seneca Foods Corporation	120.0g	3.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Cut Green Beans Seasoned With Sea Salt, Sea Salt Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	California Style Vegetables... Supervalu, Inc. California Style Vegetables Broccoli, Cauliflower & Carrots Supervalu, Inc.	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name California Style Vegetables Broccoli, Cauliflower & Carrots Details Ingredients: 2 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Unified Grocers, Inc. Low Moisture Part Skim Mozzarella Cheese, Mozzarella Unified Grocers, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	1.0g	80
Full Name Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods