What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Tofu, Japanese Traditional Kustom Foods Tofu, Japanese Traditional Kustom Foods	85.0g	1.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Tofu, Japanese Traditional Details Ingredients: 3 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Singl... Smart & Final Iris Corporation Original Cream Cheese Single Serve Cups Smart & Final Iris Corporation	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Original Cream Cheese Single Serve Cups Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu, Chinese Firm Kustom Foods Tofu, Chinese Firm Kustom Foods	85.0g	2.0g	1.0g	3.5g	8.0g	0.0g	70
Full Name Tofu, Chinese Firm Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Strawberry No Sugar Added L... Uncle Matt's Organic, Inc. Strawberry No Sugar Added Lemonade Uncle Matt's Organic, Inc.	240.0ml	2.0g	1.0g	0.0g	1.0g	1.0g	14
Full Name Strawberry No Sugar Added Lemonade Details Ingredients: 5 Soda Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dried Roma Tomatoes Timber Crest Farms Dried Roma Tomatoes Timber Crest Farms	5.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Dried Roma Tomatoes Details Ingredients: 1 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu, Kinugoshi Soft Kustom Foods Tofu, Kinugoshi Soft Kustom Foods	85.0g	2.0g	1.0g	2.5g	5.0g	0.0g	50
Full Name Tofu, Kinugoshi Soft Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Angela Mia Whole Peeled Pea... Conagra Brands Angela Mia Whole Peeled Pear Tomatoes With Basil, #10 Can, 6/102 Oz. Conagra Brands	121.0g	7.0g	2.1g	0.0g	1.0g	4.0g	30
Full Name Angela Mia Whole Peeled Pear Tomatoes With Basil, #10 Can, 6/102 Oz. Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Pepitas Seeds, Roasted & Sa... Bay Valley Foods, Llc Pepitas Seeds, Roasted & Salted Bay Valley Foods, Llc	30.0g	4.0g	1.0g	15.0g	9.0g	0.0g	170
Full Name Pepitas Seeds, Roasted & Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Polish Sausage, Hot N' Spicy Oliver's Roasted Almonds Polish Sausage, Hot N' Spicy Oliver's Roasted Almonds	79.0g	2.0g	0.0g	22.0g	11.0g	1.0g	250
Full Name Polish Sausage, Hot N' Spicy Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	4% Small Curd Cottage Cheese Smart & Final Iris Corporation 4% Small Curd Cottage Cheese Smart & Final Iris Corporation	113.0g	4.0g	0.0g	5.0g	12.0g	3.0g	110
Full Name 4% Small Curd Cottage Cheese Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roasted Red Pepper Hummus Smart & Final Iris Corporation Roasted Red Pepper Hummus Smart & Final Iris Corporation	32.0g	5.0g	2.0g	3.0g	2.0g	0.0g	60
Full Name Roasted Red Pepper Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Classic Hummus Smart & Final Iris Corporation Classic Hummus Smart & Final Iris Corporation	32.0g	5.0g	1.0g	3.0g	2.0g	0.0g	60
Full Name Classic Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Roast Sliced Beef Smart & Final Iris Corporation Roast Sliced Beef Smart & Final Iris Corporation	56.0g	3.0g	0.0g	2.0g	11.0g	1.0g	70
Full Name Roast Sliced Beef Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cream Cheese Spread Single ... Smart & Final Iris Corporation Cream Cheese Spread Single Serve Cups Smart & Final Iris Corporation	28.0g	1.0g	0.0g	6.0g	2.0g	1.0g	70
Full Name Cream Cheese Spread Single Serve Cups Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Greek Yogurt Dip Skotidakis Goat Farm Greek Yogurt Dip Skotidakis Goat Farm	30.0g	4.0g	0.0g	3.5g	2.0g	2.0g	50
Full Name Greek Yogurt Dip Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Spicy Avocado Hummus Hope Foods, Llc Organic Spicy Avocado Hummus Hope Foods, Llc	28.0g	3.0g	1.0g	3.5g	1.0g	0.0g	50
Full Name Organic Spicy Avocado Hummus Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Vanilla Almondmilk Blue Diamond Growers Unsweetened Vanilla Almondmilk Blue Diamond Growers	240.0ml	1.0g	1.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Vanilla Almondmilk Details Ingredients: 9 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Unsweetened Original Almond... Blue Diamond Growers Unsweetened Original Almondmilk Coconutmilk Blend Blue Diamond Growers	240.0ml	1.0g	1.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Original Almondmilk Coconutmilk Blend Details Ingredients: 11 Plant Based Milk Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes Furman Foods, Inc. Diced Tomatoes Furman Foods, Inc.	116.0g	5.0g	1.0g	0.0g	1.0g	3.0g	26
Full Name Diced Tomatoes Details Ingredients: 3 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Market Mix Side Salad. Wawa Incorporated Market Mix Side Salad. Wawa Incorporated	99.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Market Mix Side Salad. Details Ingredients: 26 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods