What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Soy Sation P.J. Lisac & Associates, Inc. Soy Sation P.J. Lisac & Associates, Inc.	28.0g	2.0g	1.0g	3.0g	7.0g	0.0g	63
Full Name Soy Sation Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Premium Whole Golden Flaxseed Bob's Red Mill Natural Foods, Inc. Premium Whole Golden Flaxseed Bob's Red Mill Natural Foods, Inc.	31.0g	10.0g	8.0g	11.0g	6.0g	0.0g	170
Full Name Premium Whole Golden Flaxseed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hazelnut Flour Bob's Red Mill Natural Foods, Inc. Hazelnut Flour Bob's Red Mill Natural Foods, Inc.	14.0g	4.0g	4.0g	7.0g	2.0g	0.0g	90
Full Name Hazelnut Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Black Bean & Corn Salsa Ousley Ouch Foods, Llc Black Bean & Corn Salsa Ousley Ouch Foods, Llc	56.0g	8.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Black Bean & Corn Salsa Details Ingredients: 18 Dips & Salsa Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Broccoli Slaw Salad Pure Fresh Llc Broccoli Slaw Salad Pure Fresh Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli Slaw Salad Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bruschetta Wildly Delicious Preserve Co. Ltd. Bruschetta Wildly Delicious Preserve Co. Ltd.	32.0g	2.0g	0.0g	2.5g	1.3g	1.0g	30
Full Name Bruschetta Details Ingredients: 19 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Broccoli, Cauliflower & Car... Topco Associates, Inc. Broccoli, Cauliflower & Carrots Broccoli Medley, Broccoli, Cauliflower & Carrots Topco Associates, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Broccoli, Cauliflower & Carrots Broccoli Medley, Broccoli, Cauliflower & Carrots Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Party Like A Pina Freeze Dr... Fresh Bellies, Inc Party Like A Pina Freeze Dried Pineapple Fresh Bellies, Inc	7.0g	6.0g	1.0g	1.0g	0.0g	4.0g	30
Full Name Party Like A Pina Freeze Dried Pineapple Details Ingredients: 4 Wholesome Snacks Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Tahini Sesame Seed Paste Clark Fruit & Vegetable Farm Inc. Tahini Sesame Seed Paste Clark Fruit & Vegetable Farm Inc.	30.0g	4.0g	1.0g	18.0g	7.0g	0.0g	200
Full Name Tahini Sesame Seed Paste Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unsweet Pea, Almond And Cas... Danone Us, Llc Unsweet Pea, Almond And Cashewmilk Danone Us, Llc	240.0ml	2.0g	1.0g	7.0g	10.0g	0.0g	110
Full Name Unsweet Pea, Almond And Cashewmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	White Cheese Curds North Country Packaging,Inc White Cheese Curds North Country Packaging,Inc	100.0g	1.0g	0.0g	33.0g	25.0g	1.0g	393
Full Name White Cheese Curds Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Singles Pasteurize... Lidl American Singles Pasteurized Prepared Cheese Product Lidl	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name American Singles Pasteurized Prepared Cheese Product Details Ingredients: 16 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Dill Havarti Artisanal Vega... Mash Essentials Llc, Dba Oopsie Covers Dill Havarti Artisanal Vegan Cheeze Mash Essentials Llc, Dba Oopsie Covers	31.0g	3.0g	1.0g	10.0g	1.0g	0.0g	110
Full Name Dill Havarti Artisanal Vegan Cheeze Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Salad Toppers The Kroger Co. Salad Toppers The Kroger Co.	8.0g	2.0g	1.0g	4.0g	2.0g	0.0g	45
Full Name Salad Toppers Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Salted Caramel Protein Bars Whey Good Protein Llc Salted Caramel Protein Bars Whey Good Protein Llc	70.0g	4.0g	0.0g	1.5g	15.0g	2.5g	90
Full Name Salted Caramel Protein Bars Details Ingredients: 8 Snack, Energy & Granola Bars Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Seeded Bread Infantbrace Llc Seeded Bread Infantbrace Llc	37.0g	13.0g	12.0g	2.5g	6.0g	0.0g	60
Full Name Seeded Bread Details Ingredients: 22 Breads & Buns Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	100% All Natural Creamy Pea... Old Home Foods Inc 100% All Natural Creamy Peanut Butter Old Home Foods Inc	32.0g	7.0g	3.0g	16.0g	8.0g	0.0g	190
Full Name 100% All Natural Creamy Peanut Butter Details Ingredients: 2 Nut & Seed Butters Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Artichoke And Cherry Tomato... J Squared Inc Artichoke And Cherry Tomato Bruschetta J Squared Inc	30.0g	1.0g	1.0g	8.0g	1.0g	0.0g	90
Full Name Artichoke And Cherry Tomato Bruschetta Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lucerne, Greek Whipped Crea... Safeway, Inc. Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend Plain Safeway, Inc.	22.0g	2.0g	0.0g	2.5g	3.0g	2.0g	45
Full Name Lucerne, Greek Whipped Cream Cheese & Greek Yogurt Blend Plain Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Coffee Creamer Nestle Usa Inc. Half & Half Coffee Creamer Nestle Usa Inc.	27.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	35
Full Name Half & Half Coffee Creamer Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods