What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Sour Cabbage Leaves Tvt's International Export & Import Co. Sour Cabbage Leaves Tvt's International Export & Import Co.	130.0g	5.0g	3.0g	0.0g	1.0g	2.0g	20
Full Name Sour Cabbage Leaves Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Real Bone Broth, Beef Broth Georgia Peach Products, Inc. Real Bone Broth, Beef Broth Georgia Peach Products, Inc.	240.0ml	1.0g	0.0g	2.0g	10.0g	1.0g	19
Full Name Real Bone Broth, Beef Broth Details Ingredients: 7 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chatham Village, Seasoned H... T. Marzetti Company Chatham Village, Seasoned Herb Baked Croutons T. Marzetti Company	7.0g	4.0g	1.0g	1.5g	1.0g	0.0g	35
Full Name Chatham Village, Seasoned Herb Baked Croutons Details Ingredients: 18 Breads & Buns Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Barnier Olives, Authentic T... Barnier Production Barnier Olives, Authentic Tapenade Barnier Production	30.0g	1.0g	1.0g	8.0g	1.0g	0.0g	90
Full Name Barnier Olives, Authentic Tapenade Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Dillicious Dill Dip Mix The Women's Bean Project Dillicious Dill Dip Mix The Women's Bean Project	26.0g	3.0g	0.0g	15.0g	1.0g	2.0g	160
Full Name Dillicious Dill Dip Mix Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Flax Hemp Blend, Fl... The Carrington Tea Company Llc. Organic Flax Hemp Blend, Flax Hemp The Carrington Tea Company Llc.	12.0g	4.0g	4.0g	5.0g	3.0g	0.0g	71
Full Name Organic Flax Hemp Blend, Flax Hemp Details Ingredients: 2 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Nature's Promise, Organic P... Ahold Usa, Inc. Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted Ahold Usa, Inc.	11.0g	7.0g	1.0g	2.0g	1.0g	0.0g	50
Full Name Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	Tahini Overseas Food Dist Inc. Tahini Overseas Food Dist Inc.	28.0g	3.0g	1.0g	18.0g	7.0g	0.0g	200
Full Name Tahini Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Cheese Casas Food Service Inc. Queso Cheese Casas Food Service Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Queso Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Half & Half Five Acre Farms Half & Half Five Acre Farms	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Half & Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Garlic Gouda Cheese Comstock Creamery Llc Garlic Gouda Cheese Comstock Creamery Llc	28.0g	1.0g	0.0g	9.0g	7.0g	1.0g	110
Full Name Garlic Gouda Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Half & Half Milk Super Store Industries Organic Half & Half Milk Super Store Industries	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Organic Half & Half Milk Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	D' Napoli, Eggplant Garbanz... Nisco Foods, Llc D' Napoli, Eggplant Garbanzo Bean Hummus Nisco Foods, Llc	28.0g	5.0g	3.0g	2.0g	1.0g	0.0g	50
Full Name D' Napoli, Eggplant Garbanzo Bean Hummus Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Double Olive Spread Kowalski Companies Inc. Double Olive Spread Kowalski Companies Inc.	28.0g	1.0g	0.0g	5.0g	2.0g	1.0g	60
Full Name Double Olive Spread Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Coconut... Simply Asia Foods, Inc. Unsweetened Organic Coconut Milk Simply Asia Foods, Inc.	80.0ml	2.0g	0.0g	12.0g	1.0g	1.0g	120
Full Name Unsweetened Organic Coconut Milk Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Rouses Markets, Pick Any 5 ... Rouse's Enterprises, Inc. Rouses Markets, Pick Any 5 Mix Match Cut Okra Rouse's Enterprises, Inc.	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Rouses Markets, Pick Any 5 Mix Match Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	Tahini Ground Sesame Seeds Western Family Foods, Inc. Tahini Ground Sesame Seeds Western Family Foods, Inc.	28.0g	6.0g	3.0g	16.0g	5.0g	0.0g	170
Full Name Tahini Ground Sesame Seeds Details Ingredients: 2 Herbs & Spices Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	All Natural Cut Okra Safeway, Inc. All Natural Cut Okra Safeway, Inc.	84.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name All Natural Cut Okra Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Low Fat Cottage Cheese Super Store Industries Low Fat Cottage Cheese Super Store Industries	110.0g	5.0g	0.0g	2.0g	13.0g	4.0g	90
Full Name Low Fat Cottage Cheese Details Ingredients: 9 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Harmons, Sundried Sliced To... Harmons Inc Harmons, Sundried Sliced Tomatoes Harmons Inc	15.0g	5.0g	2.0g	0.0g	1.0g	3.0g	24
Full Name Harmons, Sundried Sliced Tomatoes Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods