What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Eastern Seas, Sea Scallops Eastern Fisheries, Inc. Eastern Seas, Sea Scallops Eastern Fisheries, Inc.	112.0g	3.0g	0.0g	1.0g	17.0g	3.0g	100
Full Name Eastern Seas, Sea Scallops Details Ingredients: 1 Other Cooking Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Crumbles, Garli... Klk Forte Industry Inc. Goat Cheese Crumbles, Garlic & Herbs Klk Forte Industry Inc.	28.0g	3.0g	2.0g	6.0g	4.0g	0.0g	80
Full Name Goat Cheese Crumbles, Garlic & Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs Klk Forte Industry Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Goat Cheese Fine Herbs Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Stokely No Salt Mixed Veget... Seneca Foods Corp Stokely No Salt Mixed Vegetables 12 Pack, 15 Oz Cans Seneca Foods Corp	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Stokely No Salt Mixed Vegetables 12 Pack, 15 Oz Cans Details Ingredients: 8 Vegetables Prepared/Processed Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Stoneridge Ranch, Corned Beef Psi Protein Specialists, Inc. Stoneridge Ranch, Corned Beef Psi Protein Specialists, Inc.	85.0g	2.0g	0.0g	20.0g	18.0g	1.0g	260
Full Name Stoneridge Ranch, Corned Beef Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Nature's Promise, Organic P... Ahold Usa, Inc. Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted Ahold Usa, Inc.	11.0g	7.0g	1.0g	2.0g	1.0g	0.0g	50
Full Name Nature's Promise, Organic Popcorn, Lightly Salted, Lightly Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Cambridge Farms, Organic Cu... Cambridge Farms Of Hanover, Llc Cambridge Farms, Organic Cut Green Beans Cambridge Farms Of Hanover, Llc	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Cambridge Farms, Organic Cut Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Green Wave Farms, Organic T... Green Wave Farms, Llc Green Wave Farms, Organic Trimmed Green Beans Green Wave Farms, Llc	85.0g	6.0g	3.0g	0.0g	2.0g	3.0g	25
Full Name Green Wave Farms, Organic Trimmed Green Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Paysan Breton, The Whipped ... Corly International Cosmetic Paysan Breton, The Whipped Cheese Corly International Cosmetic	28.0g	1.0g	0.0g	7.0g	2.0g	1.0g	71
Full Name Paysan Breton, The Whipped Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Smiling Hara, Tempeh Tradit... Current's Tackle Smiling Hara, Tempeh Traditional Soy Current's Tackle	113.0g	19.0g	17.0g	2.0g	21.0g	0.0g	180
Full Name Smiling Hara, Tempeh Traditional Soy Details Ingredients: 3 Wholesome Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Organic Coconut... Simply Asia Foods, Inc. Unsweetened Organic Coconut Milk Simply Asia Foods, Inc.	80.0ml	2.0g	0.0g	12.0g	1.0g	1.0g	120
Full Name Unsweetened Organic Coconut Milk Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pine Manor Farms, Extra Lea... Pine Manor Inc. Pine Manor Farms, Extra Lean Ground Chicken Pine Manor Inc.	112.0g	1.0g	1.0g	1.0g	25.0g	0.0g	110
Full Name Pine Manor Farms, Extra Lean Ground Chicken Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hart Low Sodium Mixed Veget... Seneca Foods Corp Hart Low Sodium Mixed Vegetable 24 Pack, 15 Oz Cans Seneca Foods Corp	125.0g	7.0g	2.0g	0.0g	1.0g	2.0g	45
Full Name Hart Low Sodium Mixed Vegetable 24 Pack, 15 Oz Cans Details Ingredients: 10 Vegetables Prepared/Processed Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tyson Wings Of Fire Fully C... Tyson Foods Inc. Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Small Tyson Foods Inc.	96.0g	0.8g	0.0g	14.8g	20.5g	0.4g	218
Full Name Tyson Wings Of Fire Fully Cooked Glazed Bone In Chicken Wing Sections, Small Details Ingredients: 17 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cream Valley Sparkman's Cream Valley Cream Valley Sparkman's Cream Valley	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Cream Valley Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Salsa For All Seasons, Medi... Keen Mill, Inc. Salsa For All Seasons, Medium Roasted Salsa Keen Mill, Inc.	178.0g	7.0g	1.1g	0.0g	1.0g	3.0g	30
Full Name Salsa For All Seasons, Medium Roasted Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Brown Rice Miso Sky Valley Foods Inc. Brown Rice Miso Sky Valley Foods Inc.	12.0g	3.0g	0.0g	1.0g	1.0g	3.0g	25
Full Name Brown Rice Miso Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Plain Cream Cheese Spread Target Stores Plain Cream Cheese Spread Target Stores	32.0g	2.0g	0.0g	7.0g	2.0g	2.0g	80
Full Name Plain Cream Cheese Spread Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Flour 8 Inch Taco Tortillas Target Stores Flour 8 Inch Taco Tortillas Target Stores	43.0g	19.0g	15.0g	3.0g	5.0g	0.0g	70
Full Name Flour 8 Inch Taco Tortillas Details Ingredients: 19 Mexican Dinner Mixes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Tyson True Tenderpressed If... Tyson Foods Inc. Tyson True Tenderpressed If Unbreaded Boneless Skinless Chicken Breast Filets... Tyson Foods Inc.	196.0g	0.2g	0.0g	4.7g	36.7g	0.2g	190
Full Name Tyson True Tenderpressed If Unbreaded Boneless Skinless Chicken Breast Filets, 7 Oz. Details Ingredients: 2 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods