What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Super Kale Blend Salad Saut... Misionero Vegetables Super Kale Blend Salad Saute Smoothie Misionero Vegetables	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	30
Full Name Super Kale Blend Salad Saute Smoothie Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Seasoned Squash Onion & Dill Renaissance Food Group, Llc Seasoned Squash Onion & Dill Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	8.0g	1.0g	20
Full Name Seasoned Squash Onion & Dill Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Whey Protein 19 G P... Now Health Group Inc. Organic Whey Protein 19 G Protein Powder, Unflavored, Unflavored Now Health Group Inc.	24.0g	1.0g	0.0g	1.5g	19.0g	1.0g	100
Full Name Organic Whey Protein 19 G Protein Powder, Unflavored, Unflavored Details Ingredients: 1 Chocolate Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Traditional Stuffing Mix Renaissance Food Group, Llc Traditional Stuffing Mix Renaissance Food Group, Llc	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Traditional Stuffing Mix Details Ingredients: 6 Stuffing Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Black Bean & Corn M... Jh Biotech, Inc. Organic Black Bean & Corn Masala, Mild Jh Biotech, Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Organic Black Bean & Corn Masala, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Chicken Soup Starter Renaissance Food Group, Llc Chicken Soup Starter Renaissance Food Group, Llc	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Chicken Soup Starter Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Sunshine Snap Pea Blend Renaissance Food Group, Llc Sunshine Snap Pea Blend Renaissance Food Group, Llc	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Sunshine Snap Pea Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Unflavored Unsweetened Prot... Natreve Unflavored Unsweetened Protein Powder Natreve	33.0g	3.0g	2.0g	2.0g	25.0g	0.0g	130
Full Name Unflavored Unsweetened Protein Powder Details Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Mexican Stir Fry Renaissance Food Group, Llc Mexican Stir Fry Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Mexican Stir Fry Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Sliced Brussels Sprouts Renaissance Food Group, Llc Sliced Brussels Sprouts Renaissance Food Group, Llc	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	35
Full Name Sliced Brussels Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Spinach & Mushroom Omelette... Renaissance Food Group, Llc Spinach & Mushroom Omelette Starter Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	2.0g	2.0g	20
Full Name Spinach & Mushroom Omelette Starter Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Thai Vegetable Blend Renaissance Food Group, Llc Thai Vegetable Blend Renaissance Food Group, Llc	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Thai Vegetable Blend Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Seaweed Snacks Good People's Corporation Seaweed Snacks Good People's Corporation	5.0g	1.8g	1.0g	1.4g	1.3g	0.0g	26
Full Name Seaweed Snacks Details Ingredients: 6 Other Snacks Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Asian Griller Renaissance Food Group, Llc Asian Griller Renaissance Food Group, Llc	65.0g	5.0g	1.0g	0.0g	2.0g	2.0g	25
Full Name Asian Griller Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Asian Stir Fry Renaissance Food Group, Llc Asian Stir Fry Renaissance Food Group, Llc	86.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Asian Stir Fry Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Coconut Milk Harris Teeter Inc. Organic Coconut Milk Harris Teeter Inc.	80.0ml	3.0g	0.0g	14.0g	1.0g	1.0g	150
Full Name Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chik'n Tenders Quorn Foods Inc. Chik'n Tenders Quorn Foods Inc.	75.0g	7.0g	4.0g	1.0g	12.0g	0.0g	80
Full Name Chik'n Tenders Details Ingredients: 7 Frozen Dinners & Entrees Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Veggie Carnitas Helen's Foods, Inc. Organic Veggie Carnitas Helen's Foods, Inc.	57.0g	4.0g	3.0g	4.5g	9.0g	0.0g	90
Full Name Organic Veggie Carnitas Details Ingredients: 15 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chik'n Cutlets Quorn Foods Inc. Chik'n Cutlets Quorn Foods Inc.	63.0g	6.0g	3.0g	1.0g	10.0g	0.0g	70
Full Name Chik'n Cutlets Details Ingredients: 7 Vegetarian Frozen Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Evaporated Lowfat 2% Milk Nestle Usa Inc. Evaporated Lowfat 2% Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	0.5g	2.0g	3.0g	25
Full Name Evaporated Lowfat 2% Milk Details Ingredients: 5 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods