What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Whole Oysters In Water Jfe Shoji Trade America Inc. Whole Oysters In Water Jfe Shoji Trade America Inc.	56.0g	2.0g	2.0g	2.5g	7.0g	0.0g	60
Full Name Whole Oysters In Water Details Ingredients: 3 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sharp Cheddar Cheese Ball Panos Brands Llc Sharp Cheddar Cheese Ball Panos Brands Llc	28.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Sharp Cheddar Cheese Ball Details Ingredients: 12 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Sargento Foods Inc Sharp Cheddar Cheese Sargento Foods Inc	21.0g	1.0g	0.0g	4.5g	5.0g	1.0g	60
Full Name Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles American Pasteurize... Walgreens Co. Singles American Pasteurized Process Cheese Food Walgreens Co.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Singles American Pasteurized Process Cheese Food Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Cheese Ball Rolled In Almon... Panos Brands Llc Cheese Ball Rolled In Almond, Port Wine Cheddar Panos Brands Llc	28.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Cheese Ball Rolled In Almond, Port Wine Cheddar Details Ingredients: 13 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Process Cheese ... The Moran Group Incorporated Pasteurized Process Cheese Spread The Moran Group Incorporated	28.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Pasteurized Process Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	White Reduced Fat Pasteuriz... Wakefern Food Corporation White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Wakefern Food Corporation	21.0g	2.0g	0.0g	3.0g	4.0g	1.0g	50
Full Name White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Red Chili Pepper Gournay Ch... Societe Commerciale Boursin Red Chili Pepper Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Red Chili Pepper Gournay Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Basil & Chive Gournay Cheese Societe Commerciale Boursin Basil & Chive Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Basil & Chive Gournay Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Deluxe Slices Pasteurized P... Shurfine Deluxe Slices Pasteurized Process American Cheese, American Shurfine	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Deluxe Slices Pasteurized Process American Cheese, American Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Chevre, Natural Goat Cheese... Klk Forte Industry Inc. Chevre, Natural Goat Cheese Crumbles Klk Forte Industry Inc.	28.0g	1.0g	1.0g	7.0g	5.0g	0.0g	90
Full Name Chevre, Natural Goat Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Bloody Mary Mix Bloody Maria Llc Bloody Mary Mix Bloody Maria Llc	113.0g	5.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Bloody Mary Mix Details Ingredients: 11 Alcohol Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Hulled Hemp Seeds Badia Spices Inc. Hulled Hemp Seeds Badia Spices Inc.	15.5g	1.0g	0.0g	8.0g	5.0g	1.0g	90
Full Name Hulled Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Low Carb 7 Grain Fiber Sami's Bakery Low Carb 7 Grain Fiber Sami's Bakery	28.0g	10.0g	8.0g	4.0g	3.0g	0.0g	88
Full Name Low Carb 7 Grain Fiber Details Ingredients: 16 Breads & Buns Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Western Family, American Pa... Western Family Foods, Inc. Western Family, American Pasteurized Prepared Cheese Product Western Family Foods, Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Western Family, American Pasteurized Prepared Cheese Product Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Cheese, Beer Triad Mfg. Ky Llc. Cheese, Beer Triad Mfg. Ky Llc.	28.0g	3.0g	0.0g	7.0g	5.0g	3.0g	80
Full Name Cheese, Beer Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Fire Roasted Texmex Diced C... Shurfine Fire Roasted Texmex Diced Choice Tomatoes Shurfine	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Fire Roasted Texmex Diced Choice Tomatoes Details Ingredients: 9 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Authentic Green Chile Sauce Santiago's Distributions Inc. Authentic Green Chile Sauce Santiago's Distributions Inc.	59.0g	4.0g	0.0g	3.0g	2.0g	1.0g	45
Full Name Authentic Green Chile Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Mexican Style Spicy Melting... Malcore Foods, Inc. Mexican Style Spicy Melting Cheese, Quesadilla With Jalapenos Malcore Foods, Inc.	28.0g	2.0g	0.5g	7.0g	6.0g	0.0g	100
Full Name Mexican Style Spicy Melting Cheese, Quesadilla With Jalapenos Details Ingredients: 6 Cheese Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Salad Cut Hearts Of Palm Goya Foods, Inc. Salad Cut Hearts Of Palm Goya Foods, Inc.	130.0g	7.0g	3.0g	0.0g	2.0g	2.0g	40
Full Name Salad Cut Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods