What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Kettle Roasted Peanuts Meijer, Inc. Kettle Roasted Peanuts Meijer, Inc.	28.0g	6.0g	3.0g	14.0g	7.0g	0.0g	160
Full Name Kettle Roasted Peanuts Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tuv Taam, Hummus With Spices Tuv Taam Corp. Tuv Taam, Hummus With Spices Tuv Taam Corp.	28.0g	4.0g	1.0g	6.0g	2.0g	0.0g	70
Full Name Tuv Taam, Hummus With Spices Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tuv Taam, Hummus With Olives Tuv Taam Corp. Tuv Taam, Hummus With Olives Tuv Taam Corp.	28.0g	4.0g	1.0g	6.0g	1.0g	0.0g	70
Full Name Tuv Taam, Hummus With Olives Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Corn & Black Bean Organic M... Meijer, Inc. Corn & Black Bean Organic Medium Salsa Meijer, Inc.	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Corn & Black Bean Organic Medium Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Steamable Green Beans Meijer, Inc. Steamable Green Beans Meijer, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Steamable Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Real California Milk Hmb, Inc. Real California Milk Hmb, Inc.	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	57
Full Name Real California Milk Details Ingredients: 12 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Balinese Cacao Nibs... Earth Circle Organics Chain Inc. Organic Balinese Cacao Nibs, Cold Pressed Earth Circle Organics Chain Inc.	9.0g	4.0g	2.0g	4.0g	1.0g	0.0g	50
Full Name Organic Balinese Cacao Nibs, Cold Pressed Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mango Chipotle Wraps Newgem Foods, Llc Mango Chipotle Wraps Newgem Foods, Llc	13.0g	8.0g	3.0g	0.0g	2.0g	4.0g	35
Full Name Mango Chipotle Wraps Details Ingredients: 8 Mexican Dinner Mixes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Smoked Chicken Sausage Double R Brand Manufacturing, Llc Smoked Chicken Sausage Double R Brand Manufacturing, Llc	68.0g	1.0g	1.0g	8.0g	14.0g	0.0g	130
Full Name Smoked Chicken Sausage Details Ingredients: 17 Sausages, Hotdogs & Brats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mild Diced Tomatoes & Green... Gamechanger Products Llc Mild Diced Tomatoes & Green Chilies Gamechanger Products Llc	125.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Mild Diced Tomatoes & Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mexican Style Lime & Cilant... Gamechanger Products Llc Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro Gamechanger Products Llc	125.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro Details Ingredients: 12 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Hemp Hearts Minnesota Hemp Farms, Inc. Hemp Hearts Minnesota Hemp Farms, Inc.	30.0g	3.0g	1.0g	15.0g	10.0g	0.0g	170
Full Name Hemp Hearts Details Ingredients: 1 Other Grains & Seeds Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Roasted Hemp Seeds Minnesota Hemp Farms, Inc. Roasted Hemp Seeds Minnesota Hemp Farms, Inc.	30.0g	9.0g	9.0g	11.0g	8.0g	0.0g	170
Full Name Roasted Hemp Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Vegetable & Fruit Juice Dri... Suja Life, Llc Vegetable & Fruit Juice Drink, Revive, Water Cucumber Pineapple, Lemon Ginger... Suja Life, Llc	237.0ml	6.0g	0.9g	0.0g	1.0g	4.0g	26
Full Name Vegetable & Fruit Juice Drink, Revive, Water Cucumber Pineapple, Lemon Ginger Lemongrass Cilantro, Chlorella Spirulina Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Chia Global Juices And Fruits, Llc Chia Global Juices And Fruits, Llc	32.0g	14.0g	12.0g	10.0g	5.0g	0.0g	160
Full Name Chia Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	White Organic Chia Seed Mamma Chia, Llc White Organic Chia Seed Mamma Chia, Llc	12.0g	4.0g	4.0g	4.0g	3.0g	0.0g	60
Full Name White Organic Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Triple Chocolate Fudge Prot... Healthsmart Foods Inc. Triple Chocolate Fudge Protein Bar Healthsmart Foods Inc.	34.0g	16.0g	12.0g	5.0g	9.0g	0.0g	105
Full Name Triple Chocolate Fudge Protein Bar Details Ingredients: 16 Snack, Energy & Granola Bars Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Rosemary & Oregano Asparagu... Milas Food Rosemary & Oregano Asparagus Steamed & Marinated Snack Milas Food	38.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Rosemary & Oregano Asparagus Steamed & Marinated Snack Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lime & Garlic French Beans ... Milas Food Lime & Garlic French Beans Steamed & Marinated Snack Milas Food	50.0g	4.0g	2.0g	0.0g	1.0g	1.0g	20
Full Name Lime & Garlic French Beans Steamed & Marinated Snack Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Roadhouse Cheddar Plant Mil... Miyoko's Kitchen Roadhouse Cheddar Plant Milk Cheese Spread Miyoko's Kitchen	28.0g	4.0g	0.0g	8.0g	2.0g	1.0g	90
Full Name Roadhouse Cheddar Plant Milk Cheese Spread Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods