What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Whole Seed Mustard Rahn Sales Co. Inc. Whole Seed Mustard Rahn Sales Co. Inc.	6.0g	1.0g	0.0g	1.0g	1.0g	1.0g	15
Full Name Whole Seed Mustard Details Ingredients: 5 Herbs & Spices Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Original Jumbo Roasted & Sa... Conagra Foods Snack Foods Group Original Jumbo Roasted & Salted Sunflower Seeds Conagra Foods Snack Foods Group	21.0g	3.0g	2.0g	10.0g	6.0g	0.0g	130
Full Name Original Jumbo Roasted & Salted Sunflower Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 5	High Protein Vanilla Iced C... Chike Nutrition Llc High Protein Vanilla Iced Coffee, Vanilla Chike Nutrition Llc	30.0g	3.0g	0.0g	3.0g	20.0g	1.0g	120
Full Name High Protein Vanilla Iced Coffee, Vanilla Details Ingredients: 10 Other Drinks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso, Fresh Crumbling Cheese V & V Supremo Foods Inc Queso, Fresh Crumbling Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Queso, Fresh Crumbling Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Whole Trilogy Health Seeds Badia Spices Inc. Whole Trilogy Health Seeds Badia Spices Inc.	18.0g	5.0g	4.0g	8.0g	4.0g	0.0g	100
Full Name Whole Trilogy Health Seeds Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Original Cream Cheese Soft... Defense Commissary Agency Original Cream Cheese Soft Spread Defense Commissary Agency	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Original Cream Cheese Soft Spread Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Shredded Reduced Fat Low Mo... Sargento Foods Inc Shredded Reduced Fat Low Moisture Mozzarella Natural Cheese, Mozzarella Sargento Foods Inc	28.0g	1.0g	1.0g	4.5g	8.0g	0.0g	70
Full Name Shredded Reduced Fat Low Moisture Mozzarella Natural Cheese, Mozzarella Details Ingredients: 8 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Whole Chia Seeds Badia Spices Inc. Organic Whole Chia Seeds Badia Spices Inc.	30.0g	13.0g	10.0g	9.0g	5.0g	0.0g	150
Full Name Organic Whole Chia Seeds Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hulled Hemp Seeds Badia Spices Inc. Hulled Hemp Seeds Badia Spices Inc.	15.5g	1.0g	1.0g	9.0g	5.0g	0.0g	90
Full Name Hulled Hemp Seeds Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Ground Chia Seeds Badia Spices Inc. Ground Chia Seeds Badia Spices Inc.	30.0g	13.0g	10.0g	9.0g	5.0g	0.0g	150
Full Name Ground Chia Seeds Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Soft Ripened Cow's Milk Cheese Le Secret Des Lys Soft Ripened Cow's Milk Cheese Le Secret Des Lys	28.0g	1.0g	1.0g	10.0g	3.0g	0.0g	110
Full Name Soft Ripened Cow's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Pure Goat Milk Cheese, Garl... Laura Chenel's Chevre, Inc. Pure Goat Milk Cheese, Garlic & Chives Laura Chenel's Chevre, Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name Pure Goat Milk Cheese, Garlic & Chives Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Apple, Strawberry, Peach Fr... Kiss My Keto Llc Apple, Strawberry, Peach Fruity Keto Gummies, Apple, Strawberry, Peach Kiss My Keto Llc	22.5g	17.0g	12.0g	0.5g	0.0g	2.0g	43
Full Name Apple, Strawberry, Peach Fruity Keto Gummies, Apple, Strawberry, Peach Details Ingredients: 12 Candy Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Raw Hemp Protein Powder Humming Hemp, Llc Raw Hemp Protein Powder Humming Hemp, Llc	30.0g	6.0g	5.0g	3.0g	14.0g	0.0g	120
Full Name Raw Hemp Protein Powder Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Country Style Cracked Green... Tvt's International Export & Import Co. Country Style Cracked Green Olives Tvt's International Export & Import Co.	25.0g	1.0g	1.0g	2.0g	2.0g	0.0g	20
Full Name Country Style Cracked Green Olives Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Steam Ready Brussels Sprouts Ahold Usa, Inc. Steam Ready Brussels Sprouts Ahold Usa, Inc.	85.0g	8.0g	3.0g	0.0g	3.0g	2.0g	45
Full Name Steam Ready Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Fancy Greens Romaine Lettuc... Fresh Express Incorporated Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad Fresh Express Incorporated	85.0g	3.0g	1.0g	0.0g	1.0g	1.0g	20
Full Name Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad Details Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Florets Pinnacle Foods Group Llc Broccoli Florets Pinnacle Foods Group Llc	83.0g	4.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Whole Green Beans Pinnacle Foods Group Llc Whole Green Beans Pinnacle Foods Group Llc	82.0g	6.0g	2.0g	0.0g	2.0g	3.0g	30
Full Name Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Broccoli Cuts Pinnacle Foods Group Llc Broccoli Cuts Pinnacle Foods Group Llc	80.0g	4.0g	2.0g	0.0g	2.0g	1.0g	30
Full Name Broccoli Cuts Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods