What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Hannah, Hommus Trio, Three ... Hannah International Foods, Inc. Hannah, Hommus Trio, Three Flavor Hommus, Classic, Roasted Red Pepper, Roaste... Hannah International Foods, Inc.	28.0g	4.0g	1.0g	7.0g	2.0g	0.0g	80
Full Name Hannah, Hommus Trio, Three Flavor Hommus, Classic, Roasted Red Pepper, Roasted Garlic, Classic, Roasted Red Pepper, Roasted Garlic Details Ingredients: 31 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tahini Dip Sonny & Joe's Tahini Dip Sonny & Joe's	28.0g	3.0g	1.0g	4.5g	1.0g	0.0g	60
Full Name Tahini Dip Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Keto Fat Bomb Snack Cups, I... Ksf Acquisition Corporation Keto Fat Bomb Snack Cups, Iced Lemon Drop, Iced Lemon Drop Ksf Acquisition Corporation	17.0g	8.0g	4.0g	8.0g	1.0g	0.0g	90
Full Name Keto Fat Bomb Snack Cups, Iced Lemon Drop, Iced Lemon Drop Details Ingredients: 14 Snack, Energy & Granola Bars Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Black Bear Of The Black For... Black Bear Enterprise, Inc. Black Bear Of The Black Forest, Gorgonzola Cheese Black Bear Enterprise, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	1.0g	100
Full Name Black Bear Of The Black Forest, Gorgonzola Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	House Foods, Organic Tofu House Foods America Corporation House Foods, Organic Tofu House Foods America Corporation	85.0g	2.0g	1.0g	3.0g	6.0g	0.0g	60
Full Name House Foods, Organic Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lebanese Style Hummus, Spic... Bytelady Publishing Lebanese Style Hummus, Spicy Chipotle Bytelady Publishing	30.0g	3.0g	1.0g	5.0g	1.0g	0.0g	60
Full Name Lebanese Style Hummus, Spicy Chipotle Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Hot Roasted Green Chile Santa Fe Ole' Food Co. Hot Roasted Green Chile Santa Fe Ole' Food Co.	57.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Hot Roasted Green Chile Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Attitude Fraiche, Fresh Aru... Stashu & Sons Sausage Shoppe, Inc. Attitude Fraiche, Fresh Arugula Stashu & Sons Sausage Shoppe, Inc.	50.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Attitude Fraiche, Fresh Arugula Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese, California ... Saputo Dairy Foods Usa, Llc Cottage Cheese, California Style Saputo Dairy Foods Usa, Llc	113.0g	4.0g	0.0g	5.0g	14.0g	3.0g	120
Full Name Cottage Cheese, California Style Details Ingredients: 9 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fresh Cheese Quesos La Ricura Fresh Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Sugar Brook, Swiss Almond C... Family Fresh Foods Sugar Brook, Swiss Almond Cheese Ball Family Fresh Foods	28.0g	4.0g	0.0g	7.0g	5.0g	3.0g	100
Full Name Sugar Brook, Swiss Almond Cheese Ball Details Ingredients: 16 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards White Process Amer... Bongards Creameries Bongards White Process American Slice 160 V 5# Bongards Creameries	28.0g	2.0g	0.0g	9.0g	5.0g	1.0g	100
Full Name Bongards White Process American Slice 160 V 5# Details Ingredients: 8 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tzatziki, Yogurt Dip, Cilan... Joseph's Tzatziki, Yogurt Dip, Cilantro & Garlic Joseph's	28.0g	2.0g	0.0g	2.0g	1.0g	1.0g	30
Full Name Tzatziki, Yogurt Dip, Cilantro & Garlic Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cheese Merchants, Goat Cheese Cheese Merchants Of America Inc. Cheese Merchants, Goat Cheese Cheese Merchants Of America Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Cheese Merchants, Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Unsweetened Cocoa Champlain Chocolate Company Organic Unsweetened Cocoa Champlain Chocolate Company	7.0g	3.0g	2.0g	1.0g	2.0g	0.0g	20
Full Name Organic Unsweetened Cocoa Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Bongards Yellow Reduced Fat... Bongards Creameries Bongards Yellow Reduced Fat Process American Slice 160 H 5# Bongards Creameries	28.0g	2.0g	0.0g	4.5g	6.0g	2.0g	70
Full Name Bongards Yellow Reduced Fat Process American Slice 160 H 5# Details Ingredients: 9 Cheese/Cheese Substitutes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Garlic Addiction Hummus Sonny & Joe's Garlic Addiction Hummus Sonny & Joe's	28.0g	5.0g	1.0g	5.0g	2.0g	0.0g	70
Full Name Garlic Addiction Hummus Details Ingredients: 8 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Borden, Half & Half Borden Dairy Company Borden, Half & Half Borden Dairy Company	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Borden, Half & Half Details Ingredients: 6 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Toasted Sesame Hummus Spread Sonny & Joe's Toasted Sesame Hummus Spread Sonny & Joe's	28.0g	4.0g	1.0g	7.0g	2.0g	0.0g	90
Full Name Toasted Sesame Hummus Spread Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Tio Santi, Mexican Style To... The Moran Group Incorporated Tio Santi, Mexican Style Tomato Sauce, Hot, Hot The Moran Group Incorporated	61.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Tio Santi, Mexican Style Tomato Sauce, Hot, Hot Details Ingredients: 8 Tomatoes Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods