What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Saute & Serve Stir Crazy Blend Renaissance Food Group, Llc Saute & Serve Stir Crazy Blend Renaissance Food Group, Llc	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Saute & Serve Stir Crazy Blend Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Mexican Fajita Stir Fry Renaissance Food Group, Llc Mexican Fajita Stir Fry Renaissance Food Group, Llc	85.0g	6.0g	2.0g	0.0g	1.0g	3.0g	25
Full Name Mexican Fajita Stir Fry Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hamburger Fixin's Renaissance Food Group, Llc Hamburger Fixin's Renaissance Food Group, Llc	75.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Hamburger Fixin's Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Kabob Griller Renaissance Food Group, Llc Kabob Griller Renaissance Food Group, Llc	85.0g	5.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Kabob Griller Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Mushroom & Garlic Herb Stea... Renaissance Food Group, Llc Mushroom & Garlic Herb Steak Topper Renaissance Food Group, Llc	85.0g	6.0g	1.0g	0.0g	2.0g	2.0g	30
Full Name Mushroom & Garlic Herb Steak Topper Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Green Bean Saute Renaissance Food Group, Llc Green Bean Saute Renaissance Food Group, Llc	85.0g	6.0g	2.0g	0.0g	2.0g	3.0g	25
Full Name Green Bean Saute Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Spirella, Tortilla Dips, Pi... King Cheese Inc. Spirella, Tortilla Dips, Pizza, Salad King Cheese Inc.	28.0g	1.0g	1.0g	3.5g	7.0g	0.0g	60
Full Name Spirella, Tortilla Dips, Pizza, Salad Details Ingredients: 4 Dips & Salsa Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	French Style Green Beans Meijer, Inc. French Style Green Beans Meijer, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name French Style Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Reduced Fat Pasteu... Meijer, Inc. American Reduced Fat Pasteurized Process Cheese Singles Meijer, Inc.	21.0g	2.0g	0.0g	3.0g	3.0g	1.0g	45
Full Name American Reduced Fat Pasteurized Process Cheese Singles Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Farmers Promise, All Natura... Saputo Cheese Usa Inc. Farmers Promise, All Natural Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Farmers Promise, All Natural Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmers Promise, Crumbled P... Saputo Cheese Usa Inc. Farmers Promise, Crumbled Provencal Herb Goat Cheese Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Farmers Promise, Crumbled Provencal Herb Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Salsa, Black Bean &... Nash Finch Company Organic Salsa, Black Bean & Corn Nash Finch Company	30.0g	3.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Organic Salsa, Black Bean & Corn Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Sun Dried Tomatoes Halves Lane Automotive, Inc. Sun Dried Tomatoes Halves Lane Automotive, Inc.	15.0g	7.0g	3.0g	0.0g	2.0g	4.0g	40
Full Name Sun Dried Tomatoes Halves Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Blue Organic Crumbled Cheese Meijer, Inc. Blue Organic Crumbled Cheese Meijer, Inc.	28.0g	2.0g	1.0g	8.0g	5.0g	0.0g	100
Full Name Blue Organic Crumbled Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Red Salsa Luther Medical Products, Inc. Hot Red Salsa Luther Medical Products, Inc.	10.0g	0.2g	0.1g	0.1g	0.1g	0.0g	8
Full Name Hot Red Salsa Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Farmers Promise, Goat Chees... Saputo Cheese Usa Inc. Farmers Promise, Goat Cheese, Garlic Herb, Garlic Herb Saputo Cheese Usa Inc.	28.0g	2.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name Farmers Promise, Goat Cheese, Garlic Herb, Garlic Herb Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Panang Curry Paste Kanokwan Food Products Co.,Ltd. Panang Curry Paste Kanokwan Food Products Co.,Ltd.	13.0g	4.0g	2.0g	1.0g	1.0g	0.0g	25
Full Name Panang Curry Paste Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	American Pasteurized Cheese... Meijer, Inc. American Pasteurized Cheese Snack Meijer, Inc.	30.0g	4.0g	0.0g	6.0g	3.0g	3.0g	80
Full Name American Pasteurized Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Roland, Hearts Of Palm Premium American Roland Food Llc Roland, Hearts Of Palm Premium American Roland Food Llc	129.0g	4.0g	2.1g	0.5g	2.0g	0.0g	25
Full Name Roland, Hearts Of Palm Premium Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Bumble Bee, Albacore Tuna, ... Bumble Bee Foods, Llc Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil Bumble Bee Foods, Llc	56.0g	1.0g	0.0g	9.0g	12.0g	1.0g	140
Full Name Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil Details Ingredients: 6 Canned Tuna Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods