What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Whole Root Turmeric Paste W... Tri Cor Distributors, Inc. Whole Root Turmeric Paste With Black Pepper, Whole Root Turmeric With Black P... Tri Cor Distributors, Inc.	235.0g	8.0g	2.1g	2.0g	1.0g	0.0g	49
Full Name Whole Root Turmeric Paste With Black Pepper, Whole Root Turmeric With Black Pepper Details Ingredients: 6 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 3	California Halves & Pieces ... Jo Lee Food Products, Inc. California Halves & Pieces Walnuts Jo Lee Food Products, Inc.	30.0g	4.0g	2.0g	20.0g	4.0g	0.0g	220
Full Name California Halves & Pieces Walnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Thai Style Vegetables Ajinomoto Foods North America, Inc. Thai Style Vegetables Ajinomoto Foods North America, Inc.	85.0g	6.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Thai Style Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Cantonese Style Vegetables Ajinomoto Foods North America, Inc. Cantonese Style Vegetables Ajinomoto Foods North America, Inc.	85.0g	8.0g	2.0g	0.0g	2.0g	2.0g	35
Full Name Cantonese Style Vegetables Details Ingredients: 5 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Cheese Snack Big Y Foods, Inc. Sharp Cheddar Cheese Snack Big Y Foods, Inc.	31.0g	3.0g	0.0g	7.0g	4.0g	2.0g	90
Full Name Sharp Cheddar Cheese Snack Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	New England Garlic Pepper S... Big Y Foods, Inc. New England Garlic Pepper Seasoning Rub Big Y Foods, Inc.	10.0g	4.1g	1.0g	0.2g	0.8g	0.0g	21
Full Name New England Garlic Pepper Seasoning Rub Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Diced Del Monte Foods Inc. Organic Diced Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Organic Diced Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Petite Diced Tomatoes Del Monte Foods Inc. Organic Petite Diced Tomatoes Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Organic Petite Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Port Wine Cold Pack Cheese ... Weyauwega Star Dairy Inc. Port Wine Cold Pack Cheese Spread Weyauwega Star Dairy Inc.	31.0g	4.0g	0.0g	7.0g	5.0g	4.0g	100
Full Name Port Wine Cold Pack Cheese Spread Details Ingredients: 15 Cheese Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Chia Seed Eillien's Candies Inc. Chia Seed Eillien's Candies Inc.	34.0g	15.0g	12.0g	11.0g	5.0g	0.0g	170
Full Name Chia Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Weis Quality, Sesame Stix Mix Weis Markets, Inc. Weis Quality, Sesame Stix Mix Weis Markets, Inc.	28.0g	7.0g	2.0g	14.0g	6.0g	0.0g	170
Full Name Weis Quality, Sesame Stix Mix Details Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Vine Ripened Petite... Del Monte Foods Inc. Organic Vine Ripened Petite Diced Tomatoes Del Monte Foods Inc.	126.0g	6.0g	1.0g	0.0g	1.0g	3.0g	30
Full Name Organic Vine Ripened Petite Diced Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Cut Leaf Spinach Associated Wholesale Grocers, Inc. Organic Cut Leaf Spinach Associated Wholesale Grocers, Inc.	81.0g	3.0g	1.0g	0.0g	2.0g	1.0g	30
Full Name Organic Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Beef Bar Epic Beef Bar Epic	43.0g	4.0g	0.0g	9.0g	11.0g	2.0g	140
Full Name Beef Bar Details Ingredients: 9 Snack, Energy & Granola Bars Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Port Wine Cold Pack Cheese ... Merkt Cheese Company, Inc. Port Wine Cold Pack Cheese Spread Merkt Cheese Company, Inc.	30.0g	3.0g	0.0g	7.0g	4.0g	3.0g	100
Full Name Port Wine Cold Pack Cheese Spread Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Dark Chia Seeds Health Matters America Inc. Dark Chia Seeds Health Matters America Inc.	15.0g	6.0g	5.0g	5.0g	3.0g	0.0g	70
Full Name Dark Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Spanish Peanuts George J. Howe Company Spanish Peanuts George J. Howe Company	30.0g	5.0g	3.0g	15.0g	8.0g	0.0g	170
Full Name Spanish Peanuts Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Grade A Half + Half Rosa Brothers Milk Company Incorporated Grade A Half + Half Rosa Brothers Milk Company Incorporated	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Grade A Half + Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Greek Feta Salad George Delallo Co., Inc. Greek Feta Salad George Delallo Co., Inc.	143.0g	6.0g	2.0g	29.0g	9.0g	0.0g	320
Full Name Greek Feta Salad Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese With Chives Kemps Llc Cottage Cheese With Chives Kemps Llc	113.0g	4.0g	0.0g	5.0g	12.0g	2.0g	110
Full Name Cottage Cheese With Chives Details Ingredients: 16 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods