What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Power Broccoli, Kohlrabi, B... H E Butt Grocery Company Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw H E Butt Grocery Company	85.0g	6.0g	3.0g	0.0g	2.0g	2.0g	25
Full Name Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw Details Ingredients: 6 Deli Salads Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Belgian Cocoa Powder Cocoa Metro Inc Belgian Cocoa Powder Cocoa Metro Inc	12.0g	7.0g	4.0g	1.3g	2.0g	0.0g	60
Full Name Belgian Cocoa Powder Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Juanita's Pepitas, Pumpkin ... Stooks Foods Inc. Juanita's Pepitas, Pumpkin Seeds Stooks Foods Inc.	32.0g	4.0g	2.0g	16.0g	9.0g	0.0g	180
Full Name Juanita's Pepitas, Pumpkin Seeds Details Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Tomato Sauce With Oregano, ... H E Butt Grocery Company Tomato Sauce With Oregano, Garlic & Basil, Tomato With Oregano, Garlic & Basil H E Butt Grocery Company	63.0g	6.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Tomato Sauce With Oregano, Garlic & Basil, Tomato With Oregano, Garlic & Basil Details Ingredients: 7 Tomatoes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vegetable Medley H E Butt Grocery Company Vegetable Medley H E Butt Grocery Company	85.0g	5.0g	2.0g	0.0g	2.0g	2.0g	25
Full Name Vegetable Medley Details Ingredients: 3 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Vegan Pesto H E Butt Grocery Company Vegan Pesto H E Butt Grocery Company	50.0g	3.0g	1.0g	15.0g	2.0g	0.0g	160
Full Name Vegan Pesto Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Cut & Peeled Baby Carrots S... H E Butt Grocery Company Cut & Peeled Baby Carrots Snack Bags H E Butt Grocery Company	64.0g	6.0g	2.0g	0.0g	1.0g	4.0g	25
Full Name Cut & Peeled Baby Carrots Snack Bags Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Part Skim Milk... H E Butt Grocery Company Queso Fresco Part Skim Milk Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	7.0g	6.0g	1.0g	90
Full Name Queso Fresco Part Skim Milk Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Petite Diced Tomatoes With ... H E Butt Grocery Company Petite Diced Tomatoes With Green Chiles, Green Chiles H E Butt Grocery Company	121.0g	5.0g	1.0g	0.0g	1.0g	3.0g	25
Full Name Petite Diced Tomatoes With Green Chiles, Green Chiles Details Ingredients: 9 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Quartered Artichoke Hearts H E Butt Grocery Company Quartered Artichoke Hearts H E Butt Grocery Company	126.0g	8.0g	4.0g	0.0g	3.0g	1.0g	45
Full Name Quartered Artichoke Hearts Details Ingredients: 6 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Cream Cheese With Chives An... Wakefern Food Corporation Cream Cheese With Chives And Onions, Chives And Onions Wakefern Food Corporation	30.0g	2.0g	0.0g	9.0g	2.0g	1.0g	100
Full Name Cream Cheese With Chives And Onions, Chives And Onions Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Light Cream Cheese Wakefern Food Corporation Light Cream Cheese Wakefern Food Corporation	31.0g	2.0g	0.0g	5.0g	2.0g	2.0g	60
Full Name Light Cream Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Peanuts, Fresh Roasted Salted Snyder's Lance, Inc. Peanuts, Fresh Roasted Salted Snyder's Lance, Inc.	31.9g	6.0g	4.0g	15.0g	9.0g	0.0g	200
Full Name Peanuts, Fresh Roasted Salted Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	American Pasteurized Proces... H E Butt Grocery Company American Pasteurized Process Cheese Product Singles H E Butt Grocery Company	21.0g	2.0g	0.0g	4.5g	3.0g	1.0g	60
Full Name American Pasteurized Process Cheese Product Singles Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Plain Pasteurized Cream Cheese Wakefern Food Corporation Plain Pasteurized Cream Cheese Wakefern Food Corporation	28.0g	2.0g	0.0g	9.0g	2.0g	1.0g	90
Full Name Plain Pasteurized Cream Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Neufchatel Pasteurized Cheese Wakefern Food Corporation Neufchatel Pasteurized Cheese Wakefern Food Corporation	28.0g	2.0g	0.0g	6.0g	2.0g	2.0g	70
Full Name Neufchatel Pasteurized Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Wakefern Food Corporation Mozzarella Low Moisture Whole Milk String Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	5.0g	1.0g	90
Full Name Mozzarella Low Moisture Whole Milk String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Low ... Wakefern Food Corporation Mozzarella Reduced Fat Low Moisture Part Skim String Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	2.5g	7.0g	1.0g	60
Full Name Mozzarella Reduced Fat Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gouda Semi Soft Mild & Crea... Wakefern Food Corporation Gouda Semi Soft Mild & Creamy Sliced Cheese Wakefern Food Corporation	23.0g	1.0g	0.0g	6.0g	6.0g	1.0g	80
Full Name Gouda Semi Soft Mild & Creamy Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Specialty, Feta Cheese, Feta Wakefern Food Corporation Specialty, Feta Cheese, Feta Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name Specialty, Feta Cheese, Feta Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods