What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Clean Lean Protein, Smooth ... Nuzest Clean Lean Protein, Smooth Vanilla Nuzest	25.0g	2.0g	1.0g	1.0g	20.0g	0.0g	90
Full Name Clean Lean Protein, Smooth Vanilla Details Ingredients: 3 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Sargento Foods Inc Sharp Cheddar Cheese Sargento Foods Inc	21.0g	1.0g	0.0g	4.5g	5.0g	1.0g	60
Full Name Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Singles American Pasteurize... Walgreens Co. Singles American Pasteurized Process Cheese Food Walgreens Co.	21.0g	2.0g	0.0g	5.0g	4.0g	1.0g	70
Full Name Singles American Pasteurized Process Cheese Food Details Ingredients: 12 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pasteurized Process Cheese ... The Moran Group Incorporated Pasteurized Process Cheese Spread The Moran Group Incorporated	28.0g	3.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Pasteurized Process Cheese Spread Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Naked Pumpkin Seeds Cb's Nuts Organic Naked Pumpkin Seeds Cb's Nuts	28.0g	3.0g	2.0g	14.0g	9.0g	0.0g	163
Full Name Organic Naked Pumpkin Seeds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Red Chili Pepper Gournay Ch... Societe Commerciale Boursin Red Chili Pepper Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Red Chili Pepper Gournay Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Basil & Chive Gournay Cheese Societe Commerciale Boursin Basil & Chive Gournay Cheese Societe Commerciale Boursin	29.0g	1.0g	0.0g	12.0g	2.0g	1.0g	120
Full Name Basil & Chive Gournay Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Coconut Milk Goya Foods, Inc. Reduced Fat Coconut Milk Goya Foods, Inc.	59.0ml	2.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name Reduced Fat Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Matchstick Carrots Ahold Usa, Inc. Matchstick Carrots Ahold Usa, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Matchstick Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Whole Green Beans Ahold Usa, Inc. Organic Whole Green Beans Ahold Usa, Inc.	85.0g	8.0g	4.0g	0.0g	2.0g	2.0g	40
Full Name Organic Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Authentic Green Chile Sauce Santiago's Distributions Inc. Authentic Green Chile Sauce Santiago's Distributions Inc.	59.0g	4.0g	0.0g	3.0g	2.0g	1.0g	45
Full Name Authentic Green Chile Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Regular Sour Cream Publix Super Markets, Inc. Regular Sour Cream Publix Super Markets, Inc.	29.0g	2.0g	0.0g	6.0g	1.0g	1.0g	60
Full Name Regular Sour Cream Details Ingredients: 1 Cream Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Mild Curry Powder Sharwood's Mild Curry Powder Sharwood's	10.0g	5.0g	3.0g	1.5g	1.0g	0.0g	25
Full Name Mild Curry Powder Details Ingredients: 13 Herbs & Spices Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Salad Cut Hearts Of Palm Goya Foods, Inc. Salad Cut Hearts Of Palm Goya Foods, Inc.	130.0g	7.0g	3.0g	0.0g	2.0g	2.0g	40
Full Name Salad Cut Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Sunshined Blend Curation Foods, Inc. Fresh Sunshined Blend Curation Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Fresh Sunshined Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Spinach & Arugula Salad Fresh Express Incorporated Spinach & Arugula Salad Fresh Express Incorporated	85.0g	3.0g	1.0g	0.0g	2.0g	1.0g	25
Full Name Spinach & Arugula Salad Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Veggie Lover's Fresh Express Incorporated Veggie Lover's Fresh Express Incorporated	85.0g	4.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Veggie Lover's Details Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese, Plain Weis Markets, Inc. Soft Cream Cheese, Plain Weis Markets, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Soft Cream Cheese, Plain Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Weis Quality, 4% Milkfat Mi... Weis Markets, Inc. Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original, Original Weis Markets, Inc.	113.0g	5.0g	0.0g	5.0g	13.0g	4.0g	120
Full Name Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original, Original Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Riced Carrots Hanover Foods Corporation Riced Carrots Hanover Foods Corporation	113.0g	8.0g	3.1g	0.0g	1.0g	4.0g	45
Full Name Riced Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods