What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Giant, Goat Cheese Ahold Usa, Inc. Giant, Goat Cheese Ahold Usa, Inc.	28.0g	3.0g	0.0g	6.0g	5.0g	1.0g	80
Full Name Giant, Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 12	Matchstick Carrots Ahold Usa, Inc. Matchstick Carrots Ahold Usa, Inc.	85.0g	8.0g	2.0g	0.0g	1.0g	5.0g	35
Full Name Matchstick Carrots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Organic Whole Green Beans Ahold Usa, Inc. Organic Whole Green Beans Ahold Usa, Inc.	85.0g	8.0g	4.0g	0.0g	2.0g	2.0g	40
Full Name Organic Whole Green Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Sunshined Blend Curation Foods, Inc. Fresh Sunshined Blend Curation Foods, Inc.	85.0g	6.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Fresh Sunshined Blend Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Soft Cream Cheese, Plain Weis Markets, Inc. Soft Cream Cheese, Plain Weis Markets, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Soft Cream Cheese, Plain Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Weis Quality, 4% Milkfat Mi... Weis Markets, Inc. Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original, Original Weis Markets, Inc.	113.0g	5.0g	0.0g	5.0g	13.0g	4.0g	120
Full Name Weis Quality, 4% Milkfat Minimum Cottage Cheese, Original, Original Details Ingredients: 11 Cheese Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Bonne Vie, Authentic Che... Russell Mccall's Inc. La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil Russell Mccall's Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	1.0g	70
Full Name La Bonne Vie, Authentic Chevre Goat Cheese, Tomato & Basil, Tomato & Basil Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	La Bonne Vie, Authentic Che... Russell Mccall's Inc. La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	1.0g	70
Full Name La Bonne Vie, Authentic Chevre Goat Cheese, Original, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Green Boiled Peanuts Holmes Canning Company Inc. Green Boiled Peanuts Holmes Canning Company Inc.	34.0g	4.0g	4.0g	7.0g	4.0g	0.0g	90
Full Name Green Boiled Peanuts Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Amport Foods, Pepitas (Pump... Bay Valley Foods, Llc Amport Foods, Pepitas (Pumpkin Seed Kernels) Bay Valley Foods, Llc	30.0g	2.0g	2.0g	15.0g	11.0g	0.0g	180
Full Name Amport Foods, Pepitas (Pumpkin Seed Kernels) Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Gourmet Spreadable Cheese ,... Aldi Inc. Gourmet Spreadable Cheese , Chipotle & Tomato Aldi Inc.	23.0g	2.0g	0.0g	6.0g	1.0g	1.0g	70
Full Name Gourmet Spreadable Cheese , Chipotle & Tomato Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Tomato Sauce, Spanish Style Rosa Food Products Company Inc Tomato Sauce, Spanish Style Rosa Food Products Company Inc	62.0g	4.0g	1.0g	0.0g	1.0g	2.0g	25
Full Name Tomato Sauce, Spanish Style Details Ingredients: 5 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hommus, Original Asmar's Mediterranean Foods Inc. Hommus, Original Asmar's Mediterranean Foods Inc.	30.0g	5.0g	3.0g	2.0g	3.0g	0.0g	50
Full Name Hommus, Original Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Hummus, Olive Wm. Bolthouse Farms Inc. Hummus, Olive Wm. Bolthouse Farms Inc.	28.0g	4.0g	1.0g	6.0g	1.0g	0.0g	70
Full Name Hummus, Olive Details Ingredients: 18 Dips & Salsa Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Black Chia Seeds Jh Biotech, Inc. Black Chia Seeds Jh Biotech, Inc.	36.0g	16.0g	14.0g	11.0g	6.0g	0.0g	180
Full Name Black Chia Seeds Details Ingredients: 1 Other Grains & Seeds Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Organic Whole Flax Seed Jh Biotech, Inc. Organic Whole Flax Seed Jh Biotech, Inc.	24.0g	7.0g	7.0g	10.0g	4.0g	0.0g	130
Full Name Organic Whole Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Vidalia Onion Beef Patties Central Food Corporation Vidalia Onion Beef Patties Central Food Corporation	151.0g	3.0g	0.0g	31.0g	21.0g	1.0g	370
Full Name Vidalia Onion Beef Patties Details Ingredients: 4 Frozen Patties And Burgers Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Heat & Pour Cheese Spread, ... Original Herkimer County Cheese Company Inc Heat & Pour Cheese Spread, Spicy Tomato Original Herkimer County Cheese Company Inc	28.0g	2.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name Heat & Pour Cheese Spread, Spicy Tomato Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Jamaican Ackee In Brine Spur Tree Spices Jamaica Limited Jamaican Ackee In Brine Spur Tree Spices Jamaica Limited	100.0g	0.0g	2.0g	9.0g	4.0g	0.0g	140
Full Name Jamaican Ackee In Brine Details Ingredients: 3 Canned Fruit Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Roland, Artichoke Hearts American Roland Food Llc Roland, Artichoke Hearts American Roland Food Llc	30.0g	2.0g	1.0g	1.5g	1.0g	0.0g	20
Full Name Roland, Artichoke Hearts Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods