What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Classic Fancy Curly Sliced ... Pnw Veg Co., Llc Classic Fancy Curly Sliced Carrots Pnw Veg Co., Llc	118.0g	7.0g	2.0g	0.0g	1.0g	3.0g	35
Full Name Classic Fancy Curly Sliced Carrots Details Ingredients: 2 Canned Vegetables Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Style Cheese Sna... P.J. Lisac & Associates, Inc. Mozzarella Style Cheese Snack Sticks P.J. Lisac & Associates, Inc.	25.0g	2.0g	1.0g	2.5g	5.0g	0.0g	50
Full Name Mozzarella Style Cheese Snack Sticks Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Mushrooms Pieces An... Giorgio Foods, Inc. Organic Mushrooms Pieces And Stems Giorgio Foods, Inc.	115.0g	3.0g	1.0g	0.0g	2.0g	1.0g	20
Full Name Organic Mushrooms Pieces And Stems Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Cheese Bread Spread M M Gourmet Llc Cheese Bread Spread M M Gourmet Llc	2.0g	1.0g	0.3g	0.7g	1.0g	0.0g	9
Full Name Cheese Bread Spread Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Original Unsweetened Coconu... Stater Bros. Markets Inc. Original Unsweetened Coconut Milk Stater Bros. Markets Inc.	80.0ml	5.0g	0.0g	14.0g	1.0g	1.0g	150
Full Name Original Unsweetened Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Plain Select Broccoli Florets General Mills, Inc. Plain Select Broccoli Florets General Mills, Inc.	93.0g	4.0g	3.0g	0.0g	3.0g	1.0g	25
Full Name Plain Select Broccoli Florets Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Quantum Unparalleled Tomato... Premier Research Labs, Lp Quantum Unparalleled Tomato Nutrition With Natural Lycopene Nutrient Dense Su... Premier Research Labs, Lp	10.0g	7.0g	2.0g	0.0g	1.0g	4.0g	30
Full Name Quantum Unparalleled Tomato Nutrition With Natural Lycopene Nutrient Dense Super Food Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Basil Pesto Ciolo Foods Basil Pesto Ciolo Foods	28.0g	1.0g	1.0g	13.0g	2.0g	0.0g	120
Full Name Basil Pesto Details Ingredients: 19 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Hot Pepper Lupini Snack Brami Inc. Hot Pepper Lupini Snack Brami Inc.	50.0g	7.0g	7.0g	1.0g	7.0g	0.0g	60
Full Name Hot Pepper Lupini Snack Details Ingredients: 6 Other Snacks Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	California Style Broccoli &... Giant Eagle, Inc. California Style Broccoli & Cauliflower Blend Giant Eagle, Inc.	85.0g	4.0g	3.0g	0.0g	2.0g	1.0g	20
Full Name California Style Broccoli & Cauliflower Blend Details Ingredients: 2 Frozen Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Florentine Style Blend Giant Eagle, Inc. Florentine Style Blend Giant Eagle, Inc.	85.0g	5.0g	3.0g	0.0g	1.0g	2.0g	25
Full Name Florentine Style Blend Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Steamin' Easy, Garden Blend... Stater Bros. Markets Inc. Steamin' Easy, Garden Blend Broccoli, Carrots, Italian Green Beans, Cauliflow... Stater Bros. Markets Inc.	85.0g	5.0g	2.0g	0.0g	1.0g	2.0g	25
Full Name Steamin' Easy, Garden Blend Broccoli, Carrots, Italian Green Beans, Cauliflower, Zucchini & Yellow Squash, Garden Blend Details Ingredients: 6 Frozen Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu Nasoya Foods Usa, Llc Tofu Nasoya Foods Usa, Llc	85.0g	2.0g	1.0g	3.5g	7.0g	0.0g	70
Full Name Tofu Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Fresh Frozen Sliced Rhubarb Nash Finch Company Fresh Frozen Sliced Rhubarb Nash Finch Company	137.0g	7.0g	3.0g	0.0g	1.0g	2.0g	30
Full Name Fresh Frozen Sliced Rhubarb Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Cahboyhbih Soft Farmer Cheese Fresh Made Inc. Cahboyhbih Soft Farmer Cheese Fresh Made Inc.	32.0g	1.0g	0.0g	4.5g	4.0g	1.0g	60
Full Name Cahboyhbih Soft Farmer Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Turnip Greens H E Butt Grocery Company Turnip Greens H E Butt Grocery Company	85.0g	6.0g	3.0g	0.0g	1.0g	1.0g	25
Full Name Turnip Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Power Broccoli, Kohlrabi, B... H E Butt Grocery Company Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw H E Butt Grocery Company	85.0g	6.0g	3.0g	0.0g	2.0g	2.0g	25
Full Name Power Broccoli, Kohlrabi, Brussels Sprouts, Red Cabbage, Carrot, Kale Slaw Details Ingredients: 6 Deli Salads Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Sardines In Water Milky Way Int'l Trading Corp Sardines In Water Milky Way Int'l Trading Corp	90.0g	1.0g	0.0g	2.5g	20.0g	1.0g	100
Full Name Sardines In Water Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Celery Hearts Wegmans Food Markets, Inc. Celery Hearts Wegmans Food Markets, Inc.	80.0g	2.0g	1.0g	0.0g	1.0g	1.0g	15
Full Name Celery Hearts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Cod Liver Lobster Potners Ii Cod Liver Lobster Potners Ii	55.0g	1.0g	4.0g	21.0g	5.0g	0.0g	210
Full Name Cod Liver Details Ingredients: 2 Canned Seafood Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods