What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Vitamin D Added Evaporated ... Goya Foods, Inc. Vitamin D Added Evaporated Milk Goya Foods, Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Vitamin D Added Evaporated Milk Details Ingredients: 3 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Roasted Pimientos Goya Foods, Inc. Roasted Pimientos Goya Foods, Inc.	130.0g	7.0g	2.0g	0.0g	1.0g	2.0g	30
Full Name Roasted Pimientos Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Romaine Leaf Fillets Ahold Usa, Inc. Organic Romaine Leaf Fillets Ahold Usa, Inc.	99.0g	3.0g	1.0g	0.0g	1.0g	2.0g	15
Full Name Organic Romaine Leaf Fillets Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 10	Organic Hummus, Spicy Chipotle Ahold Usa, Inc. Organic Hummus, Spicy Chipotle Ahold Usa, Inc.	28.0g	8.0g	3.0g	3.5g	2.0g	0.0g	60
Full Name Organic Hummus, Spicy Chipotle Details Ingredients: 16 Dips & Salsa Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Toasted Flax Seed Continental Mills, Inc. Toasted Flax Seed Continental Mills, Inc.	27.0g	8.0g	7.0g	11.0g	5.0g	0.0g	150
Full Name Toasted Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Southern Classics Mixed Greens The Pictsweet Company Southern Classics Mixed Greens The Pictsweet Company	89.0g	5.0g	3.0g	0.0g	2.0g	1.0g	35
Full Name Southern Classics Mixed Greens Details Ingredients: 2 Frozen Vegetables Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Organic Garden Veggie Tempeh Greenleaf Foods, Spc Organic Garden Veggie Tempeh Greenleaf Foods, Spc	84.0g	10.0g	8.0g	6.0g	16.0g	0.0g	160
Full Name Organic Garden Veggie Tempeh Details Ingredients: 10 Wholesome Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Marinated Artichoke Hearts American Roland Food Llc Marinated Artichoke Hearts American Roland Food Llc	30.0g	2.0g	1.0g	1.5g	1.0g	0.0g	20
Full Name Marinated Artichoke Hearts Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Buffalo Style Pizza Sauce Wal Mart Stores, Inc. Buffalo Style Pizza Sauce Wal Mart Stores, Inc.	62.0g	3.0g	0.0g	1.5g	1.0g	1.0g	35
Full Name Buffalo Style Pizza Sauce Details Ingredients: 27 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Crumbled Cheese Savencia Cheese Usa Llc Gorgonzola Crumbled Cheese Savencia Cheese Usa Llc	28.0g	1.0g	0.0g	8.0g	7.0g	1.0g	100
Full Name Gorgonzola Crumbled Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lebon Dip, Creamy Cheese & ... Savencia Cheese Usa Llc Lebon Dip, Creamy Cheese & Chunky Vegetable Dip, Basil, Zucchini & Parmesan Savencia Cheese Usa Llc	28.0g	2.0g	0.0g	3.0g	2.0g	1.0g	45
Full Name Lebon Dip, Creamy Cheese & Chunky Vegetable Dip, Basil, Zucchini & Parmesan Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Weis Quality, Grade A Origi... Weis Markets, Inc. Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Lig... Weis Markets, Inc.	30.0ml	1.0g	0.0g	3.5g	1.0g	1.0g	40
Full Name Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Ahold, Nature's Promise, Or... Ahold Usa, Inc. Ahold, Nature's Promise, Organic Half & Half Ahold Usa, Inc.	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	35
Full Name Ahold, Nature's Promise, Organic Half & Half Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Off Centered Brats Perdue Farms Incorporated Off Centered Brats Perdue Farms Incorporated	84.0g	1.0g	0.0g	22.0g	14.0g	1.0g	250
Full Name Off Centered Brats Details Ingredients: 5 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Pesto Sauce Casa Imports Inc. Pesto Sauce Casa Imports Inc.	120.0g	1.0g	3.0g	13.0g	4.0g	0.0g	140
Full Name Pesto Sauce Details Ingredients: 12 Prepared Pasta & Pizza Sauces Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Johnsonville, Italian Sausa... Johnsonville Sausage, L.L.C. Johnsonville, Italian Sausage, Mild Johnsonville Sausage, L.L.C.	82.0g	3.0g	0.0g	21.0g	14.0g	2.0g	260
Full Name Johnsonville, Italian Sausage, Mild Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Farmstead Chevre French Sty... Klk Forte Industry Inc. Farmstead Chevre French Style Goat Cheese, Honey & Almonds Klk Forte Industry Inc.	28.0g	4.0g	0.0g	6.0g	4.0g	3.0g	80
Full Name Farmstead Chevre French Style Goat Cheese, Honey & Almonds Details Ingredients: 7 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Vegetable Juice Blend, Just... Stewart Farms Inc. Vegetable Juice Blend, Just Greens Stewart Farms Inc.	236.0ml	6.0g	1.9g	0.0g	2.0g	2.0g	31
Full Name Vegetable Juice Blend, Just Greens Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Spartan, Half & Half Ultra ... Mcilhenny Company Spartan, Half & Half Ultra Pasteurized Mcilhenny Company	30.0ml	1.0g	0.0g	3.0g	1.0g	1.0g	40
Full Name Spartan, Half & Half Ultra Pasteurized Details Ingredients: 7 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Rich Tomato Sauce Haggen Inc. Rich Tomato Sauce Haggen Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Rich Tomato Sauce Details Ingredients: 6 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods