What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Roundy's, Regular Cream Che... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Regular Cream Cheese Spread Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	0.0g	9.0g	2.0g	2.0g	90
Full Name Roundy's, Regular Cream Cheese Spread Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Coconut Cream New Seasons Market, Llc Organic Coconut Cream New Seasons Market, Llc	80.0ml	3.0g	0.0g	17.0g	1.0g	1.0g	170
Full Name Organic Coconut Cream Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Basil & Pine Nut Pesto New Seasons Market, Llc Basil & Pine Nut Pesto New Seasons Market, Llc	60.0g	3.0g	1.0g	29.0g	5.0g	0.0g	290
Full Name Basil & Pine Nut Pesto Details Ingredients: 11 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Golden Flax Meal New Seasons Market, Llc Organic Golden Flax Meal New Seasons Market, Llc	30.0g	9.0g	8.0g	13.0g	5.0g	0.0g	160
Full Name Organic Golden Flax Meal Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Original Diced Tomatoes In ... Safeway, Inc. Original Diced Tomatoes In Juice With Green Chiles, Original In Juice With Gr... Safeway, Inc.	121.0g	4.0g	1.0g	0.0g	1.0g	3.0g	21
Full Name Original Diced Tomatoes In Juice With Green Chiles, Original In Juice With Green Chiles Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Cheese Safeway, Inc. American Cheese Safeway, Inc.	21.0g	1.0g	0.0g	6.0g	4.0g	1.0g	80
Full Name American Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Foodtown, Soft Cream Cheese... Foodtown, Inc. Foodtown, Soft Cream Cheese, Pasteurized, Pasteurized Foodtown, Inc.	30.0g	2.0g	0.0g	10.0g	2.0g	2.0g	100
Full Name Foodtown, Soft Cream Cheese, Pasteurized, Pasteurized Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	American Deluxe Pasteurized... Wal Mart Stores, Inc. American Deluxe Pasteurized Process Cheese Slices Wal Mart Stores, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	1.0g	70
Full Name American Deluxe Pasteurized Process Cheese Slices Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Kaukauna, Lite Spreadable C... Bel Brands Usa Inc. Kaukauna, Lite Spreadable Cheese, Port Wine, Port Wine Bel Brands Usa Inc.	26.0g	4.0g	0.0g	3.0g	5.0g	4.0g	60
Full Name Kaukauna, Lite Spreadable Cheese, Port Wine, Port Wine Details Ingredients: 20 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Lucerne, Slices Cheese, Pep... Safeway, Inc. Lucerne, Slices Cheese, Pepper Jack, Pepper Jack Safeway, Inc.	21.0g	2.0g	0.0g	5.0g	3.0g	1.0g	70
Full Name Lucerne, Slices Cheese, Pepper Jack, Pepper Jack Details Ingredients: 22 Cheese Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Rouge Gourmet Cheese Fromagerie Henri Hutin Rouge Gourmet Cheese Fromagerie Henri Hutin	30.0g	0.3g	0.0g	9.6g	5.1g	0.3g	108
Full Name Rouge Gourmet Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Pine River, Cold Pack Chees... Pine River Pre Pack, Inc. Pine River, Cold Pack Cheese Food, Chunky Bleu, Chunky Bleu Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	2.0g	90
Full Name Pine River, Cold Pack Cheese Food, Chunky Bleu, Chunky Bleu Details Ingredients: 18 Cheese Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	All Natural Triple Churned ... Kraft Heinz Foods Company All Natural Triple Churned & Extra Creamy Sour Cream Kraft Heinz Foods Company	30.0g	1.0g	0.0g	5.0g	1.0g	1.0g	60
Full Name All Natural Triple Churned & Extra Creamy Sour Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 0	Mozzarella For A Creamy Mel... Kraft Heinz Foods Company Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese... Kraft Heinz Foods Company	28.0g	1.0g	1.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella For A Creamy Melt Shredded Low Moisture Part Skim Mozarella Cheese With Cream Cheese Details Ingredients: 13 Cheese Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Natural Raw Peanuts Northampton Peanut Co. Natural Raw Peanuts Northampton Peanut Co.	30.0g	5.0g	0.0g	15.0g	8.0g	1.0g	170
Full Name Natural Raw Peanuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Mozzarella String Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	5.0g	14.0g	1.0g	80
Full Name Mozzarella Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Crushed Tomatoes In Puree Bell 'Orto Crushed Tomatoes In Puree Bell 'Orto	110.0g	6.0g	2.0g	0.0g	2.0g	4.0g	30
Full Name Crushed Tomatoes In Puree Details Ingredients: 3 Tomatoes Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Rainbow Carrot Chips Publix Super Markets, Inc. Rainbow Carrot Chips Publix Super Markets, Inc.	85.0g	7.0g	3.0g	0.0g	1.0g	4.0g	30
Full Name Rainbow Carrot Chips Details Ingredients: 1 Canned Vegetables Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	1% Whipped Spreadable Cotta... Saputo Dairy Foods Usa, Llc 1% Whipped Spreadable Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	4.0g	0.0g	1.5g	16.0g	3.0g	90
Full Name 1% Whipped Spreadable Cottage Cheese Details Ingredients: 6 Cheese Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Hearts Of Palm Pasta, Spagh... Greenfield Products Llc Hearts Of Palm Pasta, Spaghetti Greenfield Products Llc	100.0g	5.0g	3.0g	0.0g	1.0g	2.0g	20
Full Name Hearts Of Palm Pasta, Spaghetti Details Ingredients: 2 Pasta By Shape & Type Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods